Secoya Health

Walnut Chicken..

Date: September 20, 2019 | Time: 10:23am

This is another great option for GF DF dinner! This is the first time I cooked with capers and they were delicious (although difficult to find in the grocery store). Enjoy! .... <view entire article>

Cowboy Salad..

Date: September 13, 2019 | Time: 8:10am

This is an easy summer salad with tons of great raw veggies! Whip this together in 15 minutes for your next family gathering. .... <view entire article>

Chicken Alfredo with Zoodles..

Date: September 6, 2019 | Time: 8:46am

Hard to find a GF DF Pasta? Try substituting noodles for Zoodles!! This sauce begins by making a roux and building upon that with coconut cream instead of a dairy product. Enjoy with chicken mixed in or on the side! This is what the butter and GF Flour mixture should look like when making a roux-it should not be clumpy. .... <view entire article>

Strawberry Spinach Salad..

Date: August 30, 2019 | Time: 9:28am

This is a great summer side dish! The sweetness of the dressing and strawberries perfectly complements the spinach. It is best with spinach but is also delicious with any leafy greens. .... <view entire article>

Mexican Guacamole..

Date: August 23, 2019 | Time: 9:10am

Who doesn't love a good guac? The key to keeping your guac fresh is to leave a pit or two in the bowl! Fresh and raw ingredients are always the best way to consume veggies, and guac allows you to eat raw and is also delicious. .... <view entire article>

Zucchini Boats..

Date: August 16, 2019 | Time: 9:01am

Have a bunch of zucchini's in the garden that you don't know what to do with? Try Zucchini boats! This recipe is fun for kids and they can create their own. It is easy to add or subtract veggies that you have in season to this dish. .... <view entire article>

Sun-Dried Tomato Chicken..

Date: August 9, 2019 | Time: 10:26am

Delicioso! This chicken goes great with a side of mashed potatoes, rice or something else that will sop up all the amazing gravy. This has a great creaminess without including dairy. .... <view entire article>

Tangy Coleslaw..

Date: August 2, 2019 | Time: 10:04am

This is a great side to a summer dish! As mentioned in the recipe, coleslaw is largely based on your own taste preferences. Continue to add seasonings until it is to your liking. Raw veggies are always best and this is a great way to enjoy them! .... <view entire article>

Spaghetti Squash Hashbrowns..

Date: July 26, 2019 | Time: 9:52am

This recipe is super quick and easy for breakfast, especially if you roast the squash ahead of time. Enjoy with a side of avocado or plain. .... <view entire article>

Costa Rican Gallo Pinto..

Date: July 19, 2019 | Time: 9:41am

This is my favorite Costa Rican dish that I've had while studying abroad in that country. There are a ton of different varieties and ways to make Gallo Pinto, but this is my favorite recipe from one of my mama Ticas, Nelly. "Gallo Pinto" in Spanish means spotted rooster, which is supposedly what this dish resembles after it is prepared. Costa Ricans, or "Ticans" as they call themselves, often eat this dish for breakfast with a side of.... <view entire article>