Friday Live Q & A with Dr. Schilling 5/29/2020

2:32 The best way to combat muscle soreness 5:47 What is the best way to get myself back in shape for competitive sports? 9:25 What is the best way to refuel after a workout? 11:56 IS running bad for you? 15:35 Are fermented soy products like natty and temp big estrogen disrupters or are they okay to eat with a vegan lifestyle? 18:56 How do you maintain healthy levels of glutathione in your body? 23:12 Misinformation out there 24:00 Adverse reactions 25:52 Why we use QNRT 29:58 Our Tribe 32:47 Is stretching your muscle different than exercising your muscle?