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Humming Bee Breath (Bhramari) for Anxiety, Vagus Nerve & Deep Relaxation
March 21, 2026 2:50
Dr. Schilling guides viewers through Bhramari (Bee Breath), explaining how the humming vibration boosts nitric oxide, increases heart rate variability, and shifts the body from fight-or-flight into parasympathetic rest. Especially grounding for trauma survivors and those managing chronic stress or anxiety.