Have you heard “I can’t control how I feel”…? 😳 Secoya Health

Name: Secoya Health
Address: 7650 Currell Blvd #330, Woodbury, MN, 55125, US
Telephone: +16517387800
Price range: $$
Rating: 5

January 13, 2023 3:26

qnrt brain wellness

Dr. Schilling challenges the belief that we can't control how we feel — and explains why that mindset gives your power away. Learn a simple three-step framework: affect labeling, deciding if you like the feeling, and choosing how long to stay in it. Closes with a nod to QNRT for those who feel truly stuck.