Exercise for Hormones

Movement types and their hormone impact

In this workshop, Paula Fortin explores different types of movement and how she connects them to hormone balance. You'll hear her walk through what to consider when choosing forms of exercise that fit your body and your goals. You'll leave with a clearer understanding of how to approach movement as part of your overall wellness routine.

$25

One-time purchase. Includes your live seat plus lifetime access to the replay and materials.

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