28-Day Breathwork Challenge for Anxiety, Stress & Burnout (Beginner Friendly)

Name: Secoya Health
Address: 7650 Currell Blvd #330, Woodbury, MN, 55125, US
Telephone: +16517387800
Price range: $$
Rating: 4.7

March 21, 2026 3:25

brain wellness general

Dr. Schilling introduces a 28-day breathwork challenge designed to regulate the nervous system and reduce anxiety, stress, and burnout. Learn how unconscious shallow breathing keeps the body stuck in fight-or-flight — and how five intentional deep breaths can begin to shift that pattern.