Secoya Health TV
Educational content, success stories, and wellness insights from Dr. Schilling and the Secoya Health team.
343 videos found
1:41Boost Adrenals Morning Sunlight Secret Revealed!
Dr. Schilling shares his top free wellness habit: getting morning sunlight within 30 minutes of waking. Learn how light exposure activates the suprachiasmatic nucleus, regulates circadian rhythms, supports adrenal health, and even builds a natural "solar callus" that reduces sun sensitivity over time.
4:03Breathwork Accountability: Why Practicing in Community Helps You Heal Faster
Dr. Schilling explores the neuroscience behind why breathwork practiced in community leads to faster, lasting habit formation. Learn how dopamine circuits, mirror neurons, and self-identity labeling work together to keep you consistent — and how to find an accountability partner to extend your practice beyond any single challenge.
3:57What to Do After a 28-Day Breathwork Challenge: Create Your Long-Term Plan
Learn how to turn a 28-day breathwork challenge into a lifelong wellness habit. Dr. Schilling covers habit stacking, short sustainable sessions, and how consistent breathwork builds heart rate variability and long-term nervous system regulation.
3:49Best Time to Do Breathwork: Morning vs Night for Anxiety, Sleep & Energy
Dr. Schilling breaks down the optimal times to practice breathwork for anxiety, energy, and sleep — and why timing changes everything. Learn which techniques (box breathing, 4-7-8, physiological sigh) work best in the morning, midday, and evening to regulate your nervous system all day long.
4:208 Powerful Breathing Exercises for Anxiety, Sleep, Focus & Energy (Complete Toolkit)
Dr. Schilling consolidates eight essential breathing techniques into a practical cheat sheet — covering box breathing for panic, 4-7-8 for sleep, breath of fire for energy, and stealth breathing for anxious social situations. Learn which technique to reach for in any stressful moment and how mastering your breath builds lasting resilience and lowers cortisol.
3:03Breathwork Before Reacting: Using Your Breath to Change Your Stress Response
Learn how breathwork builds real-world stress resilience — not just in-the-moment calm. Dr. Schilling explains the difference between reacting and responding, introduces the concept of metacognition, and explores how consistent breath practice increases vagal tone and nervous system flexibility.
3:39How to Build a Daily Breathwork Habit That Actually Sticks (Busy People Edition)
Dr. Schilling shares practical strategies for turning breathwork into a lasting daily habit — including spatial conditioning, sensory cues, and tracking methods. Learn why starting with just 2 minutes beats skipping, and how rituals signal safety to your nervous system to help you crave calm instead of resist it.
3:09Discrete Breathing Exercise for Anxiety in Public (Long Exhale Technique)
Dr. Schilling teaches the "stealth breath" — a discreet 3-second inhale / 6-second exhale technique you can use anywhere without anyone noticing. Learn how the extended exhale stimulates the vagus nerve, activates acetylcholine pathways, and shifts your body into a calm, parasympathetic state on demand.
3:32Why Breathwork Makes You Cry: Emotional Release & Nervous System Healing
Dr. Schilling explains why breathwork triggers emotional responses like crying, anger, or old memories — and why that's a sign of healing, not a problem. Learn how conscious breathing activates the parasympathetic nervous system to create a safe window for releasing stress, trauma, and stuck emotions stored in the body's tissues.
3:2528-Day Breathwork Challenge for Anxiety, Stress & Burnout (Beginner Friendly)
Dr. Schilling introduces a 28-day breathwork challenge designed to regulate the nervous system and reduce anxiety, stress, and burnout. Learn how unconscious shallow breathing keeps the body stuck in fight-or-flight — and how five intentional deep breaths can begin to shift that pattern.
2:44Box Breathing for Anxiety: 4-4-4-4 Calm Breathing Exercise (Guided)
Dr. Schilling teaches the 4-4-4-4 box breathing technique — a guided breathwork exercise that resets the nervous system in 60–90 seconds. Learn how breath-holding activates the Bohr effect and why slow exhales engage the parasympathetic system to ease anxiety and racing thoughts.
1:14Your Body Heals EVERYTHING! Unlock Your Inner Power Now!
Dr. Schilling shares a core idea behind integrative wellness — that the body has an innate capacity to self-regulate — and discusses how reducing stressors like diet, toxic exposure, and mindset may support overall wellbeing. Educational; not a substitute for medical care.
1:35Lab Ranges Explained: Sick vs. Healthy - What Doctors Miss!
Dr. Schilling breaks down the critical difference between standard laboratory ranges and functional medicine ranges — and why conventional ranges miss early warning signs. Learn why a tighter functional range catches imbalances sooner, so you can take action before disease sets in.
6:01Knee Pain Red Flags
Dr. Schilling breaks down the 3 red flags of knee pain that should never be ignored: inability to bear weight, visible deformity or severe swelling, and a loud pop or tearing sound at time of injury. Learn why a holistic, root-cause approach — addressing brain, body, and biochemistry — is key to lasting knee pain recovery.
2:45Meet Dr. Schilling! | Secoya Health
Dr. Daniel Schilling introduces himself as the founder of Secoya Health, a dad, lifelong athlete, and clinician rooted in holistic functional medicine. He shares his personal philosophy: lasting health means addressing the brain, body, and biochemistry together — not chasing symptoms with a pill-for-every-problem approach. Dr. Schilling explains why he built Secoya Health to set a new standard of wellness care where every person is seen as a whole being.
5:32Ectopic pregnancy brain body connection | Secoya Health
Dr. Schilling explores the brain-body connection behind ectopic pregnancy through a German New Medicine lens. He explains how unresolved emotional conflict — fear, unwanted pregnancy, unsafe environments, or relationship stress — may influence where a fertilized egg implants. A thought-provoking perspective on how emotional safety shapes reproductive outcomes.
9:22Broken Trust? The Surprising Truth About Who Really Builds the Bridge
Dr. Schilling reframes how trust is rebuilt after betrayal using a powerful "two islands and a bridge" metaphor. Learn why the person who was hurt holds the real power in rebuilding the relationship — and the one practical step that removes all the guesswork for both sides.
6:09Change the Channel: The Surprising Way to Handle Toxic Relationships
Dr. Schilling uses a radio station analogy to reframe how we think about toxic relationships — the drama others bring isn't about you, it's their stuck frequency. Learn how to set boundaries, protect your energy, and tune into the relationships and mindset that actually serve you.
3:58The superhero, your kids really need! 
Dr. Schilling challenges parents to redefine what it means to be a hero for their children — not through grand sacrifice, but through daily health choices. Being present, energetic, and modeling courage and healthy habits is the most powerful gift you can give your kids.
4:14What If Your Diagnosis Is Just the Beginning?
Dr. Schilling challenges the idea that a diagnosis defines your outcome, sharing why "ditch the diagnosis" is a core philosophy at Secoya Health. Learn how reframing your health story — and seeking root-cause care — can open doors conventional medicine may have closed.
1:24Permission to make excuses…
Dr. Schilling shares a quick motivational reminder that exercise doesn't require a gym — just creativity and consistency. Filmed on vacation in Florida, he demonstrates bodyweight moves like push-ups, planks, and pull-ups using everyday objects and surfaces.
2:18How can you escape toxicity?! What bunnies can teach us about emotional safety #mindbodyconnection
Dr. Schilling uses a bunny burrowing analogy to reframe emotional retreat as an act of strength, not weakness. Learn how to recognize toxic relationships and environments, trust your instincts, and practice self-protection as a form of genuine self-care.
1:26"Cat Scratch" Fever
Dr. Schilling answers a viewer question about unusual skin changes, discussing considerations including Bartonella (cat scratch disease) and the mind-body factors he explores in practice. He encourages evaluation by a qualified provider.
1:30Traditional doctors may not condone these, but do your own research. Look at the potential benefits
Dr. Schilling answers viewer questions about complementary wellness approaches, such as reishi mushroom and castor oil packs, and emphasizes researching benefits and contraindications and collaborating with your existing medical team. Educational; always consult your care team.
1:30Is PP Hairloss "Normal"?
Dr. Schilling challenges the idea that postpartum hair loss is inevitable, explaining the role of DHT and stress in follicle health. He encourages new moms to reduce stress, delegate responsibilities, and ask for support — and flags metabolic imbalance as another possible root cause worth investigating.
1:23Should I get a Root Canal?
Dr. Schilling shares his personal perspective on root canals and points to resources like the documentary 'Root Cause' and Dr. Levy's book. He recommends discussing your options with a qualified dental professional. This reflects his opinion, not dental advice.
1:26Pain wrapping around the Breast
Dr. Schilling explains what pain that spreads under the breast and wraps around the torso may signal — including gallbladder colic, liver inflammation, and intercostal muscle spasm. Learn what stool changes to watch for and how liver-gallbladder support, castor packs, and PEMF may help.
1:30Do I Need to Quit Drinking Forever?
Dr. Schilling discusses the relationship between alcohol, stress, and pancreatic health, and why he views reducing alcohol as a positive step for long-term wellness. Acute pancreatitis is a serious medical condition — please follow your physician's guidance.
1:28Why is staying healthy in Winter so hard?
Dr. Schilling tackles the real reason staying healthy in winter feels so hard — and it's not just the cold. He challenges viewers to examine the stories they're telling themselves and offers a mindset shift: raise your "why" above your excuses, and you'll stop letting the season define your habits.
1:27Clogged Ear
Dr. Schilling explores the root-cause perspective on chronic clogged ears, connecting one-sided ear congestion to brain stress, lymphatic drainage, liver health, and unresolved emotional conflict. Learn why your ear may never have been the same after flying — and what to do about it.
1:30How does Stress impact Digestion?
Dr. Schilling explains how chronic stress shuts down digestion by shifting blood away from the gut and lowering stomach acid. Learn how the fight-flight-freeze response leads to bloating, constipation, and indigestion — and why a calm, parasympathetic state is essential for healthy digestion.
1:07Celebrate 10 Years of Secoya Health!
Secoya Health marks 10 years of integrative wellness with a heartfelt thank-you to the participants who've shaped the clinic's mission. A warm message of gratitude celebrating a decade of holistic healing and the community that makes it possible.
1:30Testing for Nutrient Deficiencies
Dr. Schilling breaks down two approaches to identifying nutrient deficiencies: hair analysis lab testing and applied kinesiology. He explains why he trusts the body's own stress responses over conventional labs, and how muscle testing guides his clinical nutrition decisions — including gut health indicators like microbiome imbalance and leaky gut.
1:28Addressing Health Anxiety
Dr. Schilling addresses health anxiety by reframing where we place our focus — fear and overwhelm vs. actionable steps toward taking command of your health. He offers practical tools including meditation, movement, and GABA + L-Theanine supplementation.
1:30Worms/Flukes
Dr. Schilling challenges the viral trend of blaming parasites like worms and flukes for chronic symptoms. He explains why the "bug" is rarely the root cause — and why addressing emotional stress and unresolved patterns matters far more than herbal cleanses.
1:26Sleep Apnea
Dr. Schilling discusses factors he considers alongside sleep apnea — including gut health, vagal tone, and stress — and which lab markers he looks at. Sleep apnea is a medical condition best managed with your provider. Individual results vary.
1:35Stop Wasting 💰on Expensive 💩 and pee
Dr. Schilling warns against blindly taking supplements without proper testing — most people end up feeling worse and wasting money. He explains why standard lab work doesn't reveal root causes, and why the brain-body connection is the true driver of physical health.
5:13Why choose Direct Primary Care with Paula?
Paula, NP, breaks down the key benefits of Direct Primary Care at Secoya Health — including cost-transparent lab pricing, 30-minute appointments, same-day access, and a functional medicine approach that targets root causes rather than just symptoms. Learn why the DPC model creates lasting provider-participant relationships and more proactive, personalized care.
1:41Having a Successful Intensive Week with Emma | Secoya Health
Learn what to expect from Secoya Health's intensive week program — a 7–14 day immersive healing experience designed for those ready to make real progress fast. Dr. Schilling's team covers the mindset, commitment, and recovery practices that lead to lasting transformation.
1:28Refer your Friends and Family to Secoya Health!
Dr. Schilling and Paula invite the Secoya Health community to share the gift of integrative wellness with the people they love. Learn how referring friends and family can create a ripple effect of optimal health throughout your community.
2:35Discover the Healing Power of Mud Packing And the benefits of mud packing
Dr. Schilling demonstrates the step-by-step process of therapeutic mud packing using MediBody Pack and Medi-Clay FX. Learn how to properly mix, apply, and time mud packs on hands, feet, and areas with scars or surgical sites for adults and children.
1:00Is Castor Oil An Effective Treatment Method For Cancer? effective treatment method for cancer
Dr. Schilling addresses using castor oil packs as adjunct support during cancer treatment, covering lymphatic drainage, detox pathway support, and the emotional stress component of illness. He also discusses PEMF therapy and coffee colonics as complementary tools for reducing toxic buildup during chemotherapy.
1:06Why You Should Wrap Over The Castor Oil Pack
Dr. Schilling answers a viewer question about using castor oil packs for arthritis, explaining how infrared heat, lymphatic drainage, and increased blood flow can support joint health. He also explores the emotional and microbial root causes behind joint breakdown — from knee issues linked to uncertainty to hips connected to feeling overburdened.
2:27How To Succeed At Secoya With Curtis And Dr. Schilling. As A Participant At Secoya Health
Dr. Schilling and Coach Curtis share the key mindset shifts and habits that help Secoya Health participants thrive — including consistency with care, radical honesty with your health team, building a strong support system, and adopting a creator mindset over a victim mindset.
3:17The Impact of Tonsillitis on Children and How to Treat It. Secoya Health
Dr. Schilling shares an integrative perspective on enlarged tonsils in children, exploring the role of lymphatic drainage, emotional stress, and immune health. Learn why he advises caution before pursuing tonsil removal, and discover natural support approaches including castor packs, rebounding, and high-power PEMF therapy.
2:26Practicing Gratitude Daily: How to Develop a Positive Mindset
Coach Curtis shares a personal reflection on gratitude during physical pain, exploring how the body sends messages we can learn from. A grounding reminder that even in difficult seasons, there's always something to be thankful for and an opportunity to grow.
3:15How Can Coaching Improve Your Performance
Coach Curtis shares a personal example of how physical symptoms — a stiff shoulder and constricted throat — can reflect unresolved emotional patterns. Learn how the neuro-emotional connection shapes physical health, and why self-awareness is the foundation of lasting wellness transformation.
2:13What Are the Basics of Muscle Testing | Dr. Schilling?
Dr. Schilling explains muscle testing — a simple, non-invasive technique that "asks the body yes or no questions" to uncover what conventional lab tests can't. Learn how a muscle's strength or weakness can point to food sensitivities, nutritional deficiencies, microbe imbalances, or emotional stressors driving your symptoms.
2:36Natural Healing After A Cancer Diagnosis: A Functional Medicine Approach
Dr. Schilling responds to a viewer question about a stage 4 liver cancer diagnosis, exploring the mind-body connection through a German New Medicine lens. He discusses emotional root causes, the limits of conventional oncology, and encourages seeking holistic physicians alongside resources like the Radical Remission book and Heal documentary.
3:41How to Enhance Your Health by Connecting with Nature
Coach Curtis shares practical ways to reconnect with nature for better health — covering morning sunlight exposure for circadian rhythm, forest bathing, grounding (earthing), and how Schumann's resonance (7.8 Hz) mirrors Secoya's Pulse Lounge therapy. Small daily habits in nature can improve sleep, mental clarity, and overall vitality.
2:58How To Move Forward After Getting A Lung Cancer Diagnosis. Explained by Dr. Schilling
Dr. Schilling responds to a viewer question about lung cancer, exploring the emotional and neurological roots of disease — including shock-conflict patterns and the brain-body connection. He covers supportive tools like castor oil packs, PEMF therapy, Essiac tea, sour sop tea, and gut/liver detox support, while encouraging viewers to explore all avenues with a qualified practitioner.
2:29How Can You Improve Your Closest Relationships. Explained by Coach Curtis.
Coach Curtis shares a quick wellness tip on how the five people you spend the most time with directly shape your health, mindset, and beliefs. Learn how intentionally choosing your community — and reducing time with draining relationships — can energize your life and wellbeing.
1:43Step-by-Step Guide to Aid Stroke Recovery || Explained by Dr. Schilling
Dr. Schilling answers a viewer question about castor oil packs for stroke recovery, explaining why PEMF therapy is a more effective first choice. He also covers how supporting liver, kidney, gut, and lymphatic health holistically can accelerate neurological recovery.
2:17Tips to improve sperm || Can Castor Oil Really Increase Sperm Count?
Dr. Schilling addresses whether castor oil can help with zero sperm count, explaining the brain-to-testes hormone signaling pathway and why neuro-emotional stress may play a role in male fertility challenges.
3:23Effective Mold and Fungus Detox Methods || Protecting Your Health: Mold and Fungus Detox Methods
Dr. Schilling reframes mold and fungus detox by asking "why" before treating — explaining that imbalanced microbes are often symptoms of deeper stress or healing processes. He cautions against generic protocols and urges working with a knowledgeable provider who addresses root-cause stress, not just the bug itself.
3:32How to Choose the Perfect Holistic Practitioner | Certified Holistic Health Practitioner| Castor Oil
Dr. Schilling shares what to look for — and ask — when choosing an integrative health practitioner. Learn why credentials matter less than mindset, and which key questions help you find someone who treats the whole person, not just the condition.
2:04How effective are Treatments for Pancreatic Cysts? And Natural Approach To Treating Pancreatic Cysts
Dr. Schilling outlines a natural, root-cause approach to pancreatic cysts — covering the mind-body connection (anger, integrity, and emotional stress), PEMF therapy, proteolytic enzymes, and castor oil packs as supportive tools for tissue breakdown and cellular autophagy.
1:16How to Use Castor Oil for Treating Inflammation | Castor Oil Is Effective In Treating Inflammation
Dr. Schilling explains how castor oil packs can be applied to any area of inflammation in the body — from arthritis and joint pain to colitis, diverticulitis, and Crohn's disease. Learn how topical castor oil stimulates immune response and improves lymphatic drainage at the site of pain.
1:58How Castor Oil Can Improve Oral Health and the Benefits of Using Castor Oil
Dr. Schilling shares why root canals leave a dead organ in the body and what to do instead. Learn how castor oil packing and Medi detox packs can support lymphatic drainage and address dental infections naturally. A biological dentist is recommended over standard dental care.
1:32How Castor Oil Can Improve Heart Health! And Interesting Benefits Of Castor Oil (Secoya Health)
Dr. Schilling explains how castor oil packs applied over the liver and gallbladder may help reduce cardiovascular pressure by promoting lymphatic drainage and blood vessel dilation. A practical, cautious approach for those exploring integrative support for circulatory health.
2:05How Lung Issues Are Tied To Fear and Grief || (Castor Oil)
Dr. Schilling explores the brain-body connection behind pulmonary fibrosis, drawing on German New Medicine to explain how fear, grief, and emotional suppression may contribute to lung conditions. Actionable suggestions include PEMF therapy, proteolytic enzymes, and anti-inflammatory nutrition to support healing.
3:47Expert Tips to Increase Sperm Count Naturally | How to Increase Sperm Count || (Castor Oil)
Dr. Schilling shares practical, root-cause strategies for naturally supporting male fertility — including key nutrients like zinc, L-carnitine, and omega-3s, the role of stress and adrenal health in sperm count, and lifestyle habits that make the biggest difference. A grounded, encouraging take for couples navigating fertility challenges.
2:21Tips for Reducing Inflammation with Rheumatoid Arthritis || (Castor Oil)
Dr. Schilling shares practical steps for managing rheumatoid arthritis inflammation, including eliminating nightshade foods, cutting refined sugars, and increasing omega-3s. He also covers why modifying one variable at a time leads to better results, and how PEMF therapy can support inflammation reduction.
1:33How Do Dental Fillings Affect Oral and General Health | And how do dental fillings work
Dr. Schilling explains why the root cause of a cavity matters more than the filling itself, and why metal amalgam fillings can leach toxins that affect the brain and body. He recommends seeking a biological dentist and using an organ-tooth chart to uncover the deeper health connections behind dental issues.
2:24What Are the Main Causes of High Blood Pressure?
Dr. Schilling explains the root causes of high blood pressure from an integrative wellness perspective — chronic stress, systemic inflammation, and liver congestion. Learn why fight-or-flight patterns tighten blood vessels and how inflammatory foods and lifestyle choices compound the problem.
2:06Are You Doomed By Your DNA and Genetics? Doomed DNA
Dr. Schilling explains why your DNA is not your destiny — it's your opportunity. Using the hardware/software analogy, he breaks down how epigenetics works and how emotional, neurological, and environmental triggers can turn genes on or off, and what you can do to interrupt inherited stress patterns.
2:22What is your opinion of PEMF: The Fountain Of Youth Explained by Dr. Daniel Schilling
Dr. Schilling breaks down why PEMF (Pulsed Electromagnetic Field therapy) is one of his most-recommended wellness tools. He explains how PEMF energizes cells at a foundational level — moving lymph, activating nerves, and giving the body the energy surplus it needs to heal beyond mere survival. Used with every participant at Secoya Health, from neuropathy to fibromyalgia to gut health.
3:44A Doctor's Guide to Recognizing Toxins in "Poisoned" on Netflix
Dr. Schilling offers a critical lens on the Netflix documentary "Poisoned," cautioning viewers to examine the motivations behind health media. He encourages critical thinking about food safety narratives and explains how to find trustworthy sources like PubMed and Google Scholar instead of mainstream headlines.
2:58Managing Exercise Related Inflammation: A Step-by-Step Guide
Dr. Schilling explains how exercise-induced inflammation is normal but dose-dependent — the key is listening to your body and finding your personal limits. Learn how to track intensity with journaling and heart rate monitoring, and why the Maffetone low-heart-rate training method may outperform high-intensity boutique gym workouts for long-term metabolic fitness.
1:42How Dental Problems Signal Overall Health Concerns || Detecting Dental Issues for Overall Health
Dr. Schilling explains the ancient connection between teeth and organ systems, drawing on Chinese meridian theory and the emerging field of biological dentistry. Learn how unexplained tooth decay may signal underlying organ stress rather than a dental problem — and how to find an organ-tooth chart to start exploring your own health patterns.
2:36What Are the Lingering Effects of Vaccines on Autoimmunity? Term Vaccine Side Effects?
Dr. Schilling explains why autoimmune conditions can't be traced to a single trigger — vaccines, trauma, food, and stress all interact. He explores the mind-body connection behind autoimmunity and encourages viewers to see health through a whole-person lens rather than seeking one cause to blame.
2:34What Are the Causes of Autoimmune Diseases? And what to do if you have an autoimmune disease
Dr. Schilling challenges the conventional view that autoimmune conditions like Hashimoto's, celiac, and Crohn's are lifelong and unresolvable. He explores root-cause factors including gut lining dysfunction, GMO gluten responses, and the mind-body connection between self-acceptance and autoimmunity.
2:32How Can You Reduce Inflammation in the Body? Effective Ways to Get Rid of Inflammation
Dr. Schilling breaks down the most common sources of inflammation — diet, stress, toxic chemicals, poor sleep, and environment — and offers practical first steps to reduce them. Learn why everyday products like air fresheners, scented creams, and conventional laundry detergents may be silently driving inflammation in your body.
1:52What Is German New Medicine? Exploring the Basics of German New Medicine.
Dr. Schilling introduces German New Medicine — a decades-old framework pioneered by Dr. Hamer that connects emotional conflict in the brain to physical symptoms in the body. He explains how it bridges his engineering and clinical backgrounds to form a whole-person approach covering brain, body, and biochemistry.
1:39You Are Worth the Investment
Dr. Schilling makes the case for investing in your health outside of traditional insurance-based care. Secoya Health's whole-person approach — brain, body, and biochemistry — is designed to help you sleep better, feel more energized, and become a healthier version of yourself in weeks, not years.
5:33Heartburn Success with Erik | Secoya Health
Erik shares how 11+ years of heartburn, chronic fatigue, and emotional dysregulation transformed after Secoya Health's gut health program. He eliminated his dependency on omeprazole, regained his energy, and found his mood and stress response dramatically improved — calling the results "life-changing."
4:25How to do I statements || Implementing I Statements in Daily Conversations
Coach Curtis breaks down the four steps of using "I statements" — observation, feeling, need, and collaborative solution — to communicate clearly without triggering defensiveness. Learn how to express your needs in ways that build connection and create real change in your relationships.
7:36Exploring the Drug Side Effect: Dangers of Weight Loss Medications
Dr. Schilling breaks down the real risks of GLP-1 weight loss drugs like Ozempic, Wegovy, and Mounjaro — including muscle loss, hormonal disruption, and emerging links to psychiatric side effects. Learn why a functional medicine approach to gut health, hormones, and lifestyle is a safer, sustainable path to metabolic wellness.
2:05All About Heart Math || Exploring the Science Behind Heart Math
Coach Curtis introduces HeartMath — a practical technique for achieving heart-brain coherence and emotional calm. Learn how Secoya's triad of health connects the neuroemotional, structural, and biochemical, and why syncing your mind and body can bring lasting peace.
2:24#1 Key To Reaching Healthy Blood Pressure Levels
Dr. Schilling explains how stress, inflammation, and liver congestion are the root drivers of high blood pressure — and why supplements alone won't fix it. Learn why managing fight-or-flight response and reducing inflammatory foods are essential first steps toward healthy blood pressure.
5:32Ectopic Pregnancy Brain-Body Connection
Dr. Schilling explores the brain-body connection behind ectopic pregnancies through a German New Medicine lens. Learn how unresolved emotional conflict, fear, or felt unsafety around a pregnancy may influence where implantation occurs — and why compassion matters when supporting someone who has experienced this.
3:44A Doctor's Guide to Watching Netflix's Poisoned Safely || A Doctor's Verdict on Netflix's Poisoned
Dr. Schilling breaks down Netflix's "Poisoned" documentary, urging viewers to think critically about media that steers them away from natural foods. He explains why pathogens in fresh produce are far less alarming than sensationalized, and encourages sourcing health information from PubMed and Google Scholar instead of mainstream regurgitation.
5:44Gout Brain Body Connection and How does Gout affect the brain and body?
Dr. Schilling explores the brain-body connection behind gout, explaining how uric acid crystal buildup may relate to emotional patterns like scarcity mindset, fear of loss, and feelings of social exclusion. Learn how existential stress and the need to "hold on" can manifest physically in the body.
4:38Body-Brain Connections with Healthy Fingernails || The Link Between Fingernails, Brain, and Body
Dr. Schilling explores the brain-body connection behind fingernail health, explaining how brittle, peeling, or ingrown nails may reflect emotional patterns like powerlessness, unresolved bitterness, or difficulty setting boundaries. A fascinating look at how the body expresses what the mind holds onto.
3:52What is Integration? How to Understand Integration Coach's Corner
Learn what "integration coaching" means at Secoya Health and why every person who walks through the door is called a participant. Dr. Schilling explains how integrating new behaviors — across nutrition, relationships, and self-care — reshapes who you're becoming and allows the body to naturally heal and regenerate.
3:10There's No Messing Up- Coach's Corner
Coach Curtis reframes a common worry — that you're somehow doing your wellness journey "wrong." Learn why healing is non-linear, deeply personal, and why self-observation matters more than perfection. A grounding reminder to have grace with yourself along the way.
4:34Enhance Your Skills with Integration Coaching- Coach's Corner
Curtis introduces Secoya Health's new Integration Coaching program and the Coach's Corner series. Learn what coaching really means — a collaborative, accountability-driven partnership to help you move from surviving to thriving and reach your highest expression of health.
10:16Core Exercises on the Floor and Bed || Core Strengthening Exercises for Beginners
Dr. Lynn demonstrates beginner-friendly core exercises you can do on the floor or in bed — including crunches, boat holds, leg flutters, Russian twists, and planks. Special focus on eccentric "negatives" for those with limited strength, balance challenges, or low back sensitivity.
6:12Bell’s Palsy Brain-Body Connection || Unraveling the Mystery of Bell’s Palsy Brain-Body Connection
Dr. Schilling explains the brain-body connection behind Bell's Palsy, exploring how cranial nerves five and seven govern facial sensation and expression. Learn how emotional patterns — including shyness, shame, emotional volatility, and feeling unable to express oneself — may contribute to symptoms like facial drooping, numbness, and paralysis.
4:06‘Lack Friday’ What void are we searching to fill? 😳
Dr. Schilling challenges viewers to reflect on "Lack Friday" — the emotional void behind Black Friday's $9 billion spending frenzy. A mindful look at retail therapy, overconsumption, and finding more meaningful ways to fill what's missing in our lives.
5:38Digestive Success with Rob
Rob shares his decade-long struggle with ulcerative colitis, autoimmune disease, and a GI tract abscess — including a colon removal he now wishes he'd avoided. Discover how Secoya's root-cause, whole-life approach gave him renewed engagement, better health, and hope for others facing similar diagnoses.
1:26Platelet Rich Plasma for Healing! Harnessing Platelet Rich Plasma for Accelerated Healing
Dr. Jess explains how platelet-rich plasma (PRP) therapy uses your own blood to accelerate healing across multiple applications — including facial rejuvenation, joint repair, and hair restoration. Learn how PRP helped one participant avoid rotator cuff surgery and regain full, pain-free range of motion.
6:44Candida Brain-Body Connection and Exploring the Link Between Candida and Mental Health
Dr. Schilling explores the emotional and neurological roots of Candida overgrowth, explaining how stress, feelings of separation, and emotional suppression can trigger fungal dysregulation. Covers oral thrush in children, digestive Candida, and how the brain-body connection drives these patterns.
4:22Exploring the Relationship Between Genital Herpes and the Brain
Dr. Schilling explores the mind-body connection behind herpes simplex outbreaks, explaining how emotional conflicts — including sexual separation, unmet intimacy, shame, and unexpressed desire — may trigger the body's healing response. A stigma-reducing look at how common herpes viruses are and what emotional patterns may be at play.
4:46Epstein Barr Mono Brain-Body Connection
Dr. Schilling explores the brain-body connection behind Epstein-Barr virus and chronic mono symptoms. Learn how emotional patterns — including hypervigilance, perfectionism, and inherited stress (miasms) — can trigger or prolong fatigue, headaches, and malaise. A unique perspective on why your nervous system may be keeping you stuck in the Epstein-Barr cycle.
4:13Toxoplasmosis Brain Body Connections. And how does Toxoplasmosis affect the brain and body?
Dr. Schilling explores the neuro-emotional roots of toxoplasmosis, explaining how unresolved stressors — including fear of motherhood, estrangement, generational trauma, and rejected sexuality — may trigger symptoms. A thought-provoking look at how emotional patterns and gene expression connect to physical illness.
5:42Vaginitis Brain Body Connection And How can mental health affect Vaginitis symptoms?
Dr. Schilling explores the mind-body connection behind recurring vaginitis, explaining how emotional stress — including relationship disconnection, loss of a partner, and unmet intimacy needs — can disrupt vaginal and gut flora. Learn why addressing root emotional and digestive imbalances may matter more than repeated antibiotic use.
4:18Dr. Schilling Discussed About Lymphedema
Dr. Schilling explores the mind-body connection behind lymphedema, explaining how unresolved emotional patterns — like powerlessness, resentment, or an inability to let go — may contribute to lymphatic stagnation in specific areas of the body. Learn how the location of swelling can offer clues about underlying emotional conflicts and what "letting go" really means for lymphatic health.
3:11Dandruff Brain Body Connection Explained by Dr. Schilling
Dr. Schilling explores the mind-body connection behind dandruff through a German New Medicine lens. Learn how separation conflicts, feelings of shame, and the desire for connection may manifest as skin flaking — and what that signal might reveal about your emotional health.
6:38Prostate Health Brain Body Connection
Dr. Schilling explores the mind-body connection behind prostate health through a German New Medicine lens. Learn how unresolved emotional conflicts — including struggles with a partner, rejection of a father figure, or ancestral trauma — may contribute to conditions like benign prostatic hyperplasia. Covers epigenetics and how inherited stress patterns can influence prostate health across generations.
4:56Varicose Veins Brain Body Connection And How to Improve Varicose Veins with Brain-Body Connection
Dr. Schilling explores the brain-body connection behind varicose veins through a German New Medicine lens. Learn how unresolved emotional stressors — including feeling burdened, unappreciated, or dreading home life — may contribute to vein dysfunction. A perspective-shifting look at root-cause wellness beyond genetics.
4:44Pneumonia Brain Body Connection And Managing the Brain-Body Connection in Pneumonia
Dr. Schilling explores the brain-body connection behind lung issues through a German New Medicine lens — linking pneumonia to emotional patterns like fear of exposure, fear of suffocation, grief, and family stress. Learn how the body's healing phases and emotional triggers may contribute to recurring lung conditions.
5:24Bad Breath Root Cause Explained by Dr. Schilling
Dr. Schilling explores the brain-body connection behind halitosis, explaining how unprocessed emotions — loneliness, resentment, and difficult relationships — can manifest as bad breath. Learn why masking symptoms with mouthwash misses the root cause, and how microbiome balance and emotional wellness play a role.
4:24Explained by Dr. Daniel Schilling About Arteriosclerosis
Dr. Schilling explores the brain-body connection behind arteriosclerosis, explaining how unresolved emotional conflicts — like feeling unable to express love, failing to reach personal goals, or losing a sense of identity — can contribute to arterial hardening and cardiovascular disease. A thought-provoking look at heart health beyond cholesterol and statins.
5:29Dr. Schilling Explained Strep Throat
Dr. Schilling explores the root-cause emotional and biological framework behind strep throat, explaining how unexpressed emotions, suppressed creativity, and difficulty "swallowing" circumstances may contribute to throat symptoms. Draws on Germanic medicine's mind-body connections and challenges the assumption that bacteria alone are the cause — or that surgery is the only answer.
5:12Dr. Schilling Discussed About Lipomas
Dr. Schilling explains the brain-body connection behind lipomas — benign fatty cysts — and why they may form in response to unresolved emotional conflicts like shame, mockery, or self-devaluation. Learn how the location of a lipoma may reflect specific emotional patterns, and how integrative approaches helped one participant avoid surgery.
4:13Abscess 🦷 underlying cause Wellness Wisdom with Dr. Schilling
Dr. Schilling explores the brain-body connection behind abscesses, breaking down how different locations — oral, lung, and perianal — may each reflect distinct emotional root causes like humiliation, fear, or broken alliances. A thought-provoking look at why the body creates symptoms and how understanding their deeper meaning can lead to a more balanced, empowered response.
5:41How to Prevent Muscle Cramps During Exercise
Dr. Schilling explores the root causes of muscle cramps — from mineral deficiencies and lymphatic drainage to the emotional and subconscious patterns that trigger cramping in specific body parts. Learn how feelings of being trapped, powerless, or compelled to move may be showing up as physical symptoms in your hamstrings, calves, hands, or feet.
6:27Dr. Schilling Discuss About Blood clots 🧠 🦵🩸
Dr. Schilling explores the brain-body connection behind blood clot development, including how emotional stress, relationship conflict, and unresolved feelings of conditional love may contribute to blood coagulation. He also touches on PEMF therapy's role in supporting healthy red blood cell charge and circulation.
8:44Managing Post-COVID Dizziness: A Step-by-Step Guide 🥴
Dr. Schilling explores the root causes of post-COVID dizziness, connecting symptoms like POTS, adrenal dysfunction, and chronic immune suppression to unresolved emotional stress. Learn why long-haul recovery stalls and what conditions the body needs to truly heal.
5:33What Are the Main Causes of Graves Disease?
Dr. Schilling breaks down the root causes of Graves' disease — an autoimmune hyperthyroid condition — exploring the brain-body connection behind an overdriven thyroid and the symptom of exophthalmos (bulging eyes). He covers how chronic overwhelm, feeling underestimated, and inherited stress patterns may contribute to thyroid dysregulation.
7:17German New Medicine Perspective on POTS
Dr. Schilling breaks down POTS (Postural Orthostatic Tachycardia Syndrome) through a German New Medicine lens, exploring the emotional and neurological patterns — including fear of oppression and adrenal exhaustion — that may drive symptoms. Learn how chronic illness, chronic stress, and blood sugar dysregulation connect to POTS, and why slowing down may be the most powerful intervention.
5:52Hemochromatosis 🩸 contributing factors…
Dr. Lamb explores the emotional and genealogical roots of hemochromatosis, explaining how unresolved feelings of not being seen or acknowledged may contribute to iron buildup in the blood. Drawing from German medicine, she connects themes of shame, spite, and self-worth to this condition — offering a fresh lens beyond standard dietary and genetic explanations.
5:18Dr. Schilling Discussed About Urinary Incontinence
Dr. Schilling explores the brain-body connection behind urinary incontinence, explaining how emotional patterns — including territory, belonging, and unresolved family stress — can contribute to bladder control issues in both adults and children.
6:03Steps to Prevent Colon Polyps: Root Causes Explained
Dr. Schilling explores the root causes of colon polyps through a German New Medicine lens, explaining why polyps signal inflammation rather than cancer risk alone. He connects colon health to stored emotional stressors — including perfectionism and feelings of inadequacy — and offers a functional alternative to colonoscopy for understanding gut health.
5:55Why do I sneeze?! 🤧 And What Causes Sneezing in Humans?
Dr. Jim Green explores the neurological and emotional roots of sneezing through a German New Medicine lens — going beyond seasonal allergies to discuss histamine reactions, brainstem reflexes, and the emotional "separation conflict" that may trigger chronic sneezing patterns.
9:23What Are the Main Factors Contributing to Weight Gain?
Dr. Lynn explores the neuro-emotional roots of weight gain — including survival storage instincts, territorial loss, emotional eating habits, and the psychological need to feel powerful. Learn how unresolved emotional patterns may be driving body composition changes more than diet alone.
4:23What Are the Common Causes of Hiccups?
Dr. Schilling breaks down the surprising physiology behind hiccups — from diaphragm spasms and eating too fast to stress responses and even primordial survival reflexes. Learn what your body may actually be communicating when the hiccups strike, and what actually helps.
7:09The Impact of Adenoid Inflammation on Health
Dr. Lem explores the root-cause perspective on adenoid inflammation, explaining how emotional conflicts — like feeling unheard or unable to express oneself — may manifest in lymphoid tissue. Covers the mind-body connection, German New medicine framework, and why addressing the underlying conflict matters more than surgical removal.
8:49Understanding Genetic Predispositions: A Complete Guide
Dr. Schilling breaks down the science of epigenetics — why your DNA is not your destiny. Using Bruce Lipton's research and real participant examples, he explains how environment, beliefs, and emotional health influence gene expression far more than genetics alone.
1:22Secoya Health Clinic Tour
Take a guided walkthrough of Secoya Health's Woodbury, MN clinic. Kristina introduces the team, treatment rooms, Sanexas and PEMF therapy zones, neurofeedback suite, and family-friendly amenities — so you know exactly what to expect before your first visit.
7:04What Are the Main Causes of Atrial Fibrillation?
Dr. Schilling explores the brain-heart connection behind atrial fibrillation, explaining how emotional stress, suppressed identity, and lack of authentic self-expression can dysregulate heart rhythm. Learn why addressing root-cause neurological and lifestyle stressors — not just managing symptoms — may be the key to lasting change.
9:29What Are the Primary Causes of Breast Cancer?💃
Dr. Schilling explores the root-cause perspective on breast cancer, examining how emotional stress, family conflict, and environmental toxins may contribute to breast tissue issues. Learn why he challenges the BRCA genetic narrative and how the mind-body connection — particularly "nest" worries around family and nurturing — may play a central role.
5:45What Are the Real Causes of Psoriasis? 😣
Dr. Schilling explores the root causes of psoriasis through a brain-body lens, explaining how separation conflicts, forced contact stress, and inherited emotional patterns manifest as skin symptoms. Learn why treating the symptom with creams rarely lasts — and how resolving the underlying neurological conflict can lead to lasting change.
6:46What Are the Primary Causes of Diabetes? ❤️🩹
Dr. Schilling breaks down the root causes of Type 1 and Type 2 diabetes, explaining how chronic stress, cortisol, and glucagon dysregulation drive blood sugar imbalance. Discover why emotional stress and fight-or-flight patterns may be the missing piece in managing metabolic health.
5:07Is there space for you in your life?! 🥺…
Dr. Schilling explores the importance of creating space for yourself when life pulls you in every direction. Using a real participant story, he shows how scheduling non-negotiable self-care — and asking for help — can dramatically reduce physical symptoms like hip and shoulder pain caused by chronic over-giving.
7:20Shingles Real Cause Wellness Wisdom with Dr. Schilling
Dr. Schilling explores the root-cause, neuro-emotional perspective on shingles — explaining how shame, separation conflict, and stress (even from loved ones) can trigger outbreaks. Learn why the location of shingles on the body matters, and how brain-based resets can resolve the underlying conflict for lasting relief.
8:46What Are the Main Causes of Autoimmune Diseases?🤒
Dr. Schilling reframes autoimmune disease as a mind-body conflict rooted in negative self-talk, conditional self-worth, and subconscious belief patterns — not a life sentence. Drawing on his mother's and grandmother's experiences with MS, he explains how self-denigrating thought cycles can drive physical breakdown, and why releasing the diagnosis is the first step toward healing.
6:04The worst part of natural medicine  🪴 🥗
Dr. Schilling breaks down the core flaw shared by both conventional and functional medicine: treating symptoms with pills instead of addressing root causes. Learn how Secoya Health takes a different approach — using QNRT neurological resets, neurofeedback, and root-cause diagnostics to create lasting change rather than lifelong symptom management.
3:59Parent communication with kiddos-Role play Series with Dr. Schilling
Dr. Schilling and a childcare expert demonstrate practical communication techniques for parents navigating resistance from kids. Learn how to use empathy, "when-then" framing, and empowering choices to guide children without ultimatums or conflict.
5:28Resentment is a residue…💧
Dr. Schilling explores how unspoken feelings fuel resentment, bitterness, and eventually contempt — and how they silently erode relationships and manifest physically in the body. Learn why speaking your truth and asserting your core values is the antidote to chronic emotional stress.
4:54Getting your needs met 🤗
Dr. Schilling explores how unmet emotional needs — using Tony Robbins' six human needs framework — can manifest as real physical symptoms. Learn how to identify your core needs, understand children's behavior as emotional signals, and why communicating your needs is essential to both relationship health and physical wellbeing.
4:18DON’T FEAR the fungus… 🍄 🙀
Dr. Schilling dismantles media fear-mongering around mold, fungus, and so-called "Valley Fever," explaining why fungi are a natural and necessary part of the human body. Learn how mold and fungus serve a healing purpose — and why addressing your stress matters far more than fearing the latest health headline.
7:14Truth about money 💵 💰 💴
Dr. Schilling reframes money as "potential energy" — worthless until put into action — and explores how financial stress and scarcity mindsets show up as real health problems. Learn how your relationship with money shapes both your wellbeing and your ability to create value for others.
5:20Dr. Schilling Discussed the medicalization of kids 🤮
Dr. Schilling addresses the growing medicalization of children and how parents can push back. He shares real examples of CPS overreach, practical tips for teaching kids to listen to their bodies, and encourages families to advocate for their parental health rights.
2:53What Are the Main Causes of Yeast Issues? 😳
Dr. Schilling reframes yeast overgrowth as a symptom of whole-body imbalance — not an infection to be eliminated. Learn why antifungals miss the root cause and how emotional stress, not the yeast itself, drives symptoms like brain fog, sinus issues, rashes, and recurring infections.
4:05You want the ham without the garlic | How Can I Get Ham Without Garlic?😳
Dr. Schilling and Curtis unpack the "ham without the garlic" metaphor — the tendency to want results without doing the work. They explore why lasting transformation requires embracing the process, not chasing shortcuts, and how coaching and brain resets help participants build sustainable habits.
1:39Spending time vs. investing 🤔
Dr. Schilling challenges viewers to rethink how they spend their time with others. Learn the difference between "spending" time out of obligation and truly "investing" it with people who inspire and energize you — and why saying no is an act of self-respect.
3:46Is your WHY big enough…? 🤔😬
Dr. Lang shares a motivational reflection on the power of a clear "why" to push through difficult challenges. Using his toddler's blood draw as a real-life example, he explains how purpose-driven thinking makes any hardship — in health, life, or healing — more endurable.
4:53Moment…ummm?!?! 🤔 😬 😳
Dr. Schilling shares a candid motivational message about building and reclaiming momentum in your health journey. Using Newton's law of motion as a metaphor, he explores how to break out of "neutral," honor personal commitments, and lean on accountability to create lasting change.
4:04Struggling to progress…?! 🤬🤦🏼♂️😩😓
Dr. Schilling shares a practical strategy for breaking through plateaus: track everything. Learn how habit tracking across sleep, food, movement, and daily tasks reveals blind spots and turns stuck points into breakthroughs. If it's not monitored, it can't be managed.
6:53What Are the Primary Causes of Lyme Disease?😱 😔 😳
Dr. Schilling challenges the conventional view of Lyme disease, explaining why emotional stressors — not bacteria alone — drive symptoms. Learn how unresolved patterns like self-doubt, perfectionism, and devaluation conflicts create the conditions for chronic illness, and why root-cause brain-based approaches outperform antibiotics for lasting recovery.
2:05Your life a casualty?!?!😱 ⚰️ 🤯
Dr. Schilling challenges viewers to stop living life "casually" before it becomes a "casualty." Using sharp wordplay, he makes the case that deliberate, goal-driven action — starting with your health — is the foundation of a well-designed life.
2:31No time for exercise…? 😬
Dr. Schilling delivers a sharp reminder inspired by Ralph Waldo Emerson: neglect your health today and you'll be forced to make time for illness tomorrow. He breaks down why consistent movement and real nutrition are non-negotiable — and why rescuing your health is far harder, more time-intensive, and more costly than maintaining it daily.
1:41Only successful people admit this …🤯
Dr. Schilling challenges viewers to embrace a "self-made" mindset by taking full ownership of their choices, direction, and results. True transformation begins when you stop waiting for circumstances to change and start asking who you need to become to get where you want to go.
3:17The real pandemic… And What Defines the Real Pandemic Experience?
Dr. Schilling and a guest tackle the "real pandemic" — complaining — and why shifting to gratitude and ownership changes everything. Learn how a daily practice of appreciation and intentional mindset can replace complaint and fuel real personal growth.
3:47There are no shortcuts 😱
Dr. Schilling and wellness coach Curtis break down why crash diets, juice fasts, and quick-fix programs fail to create lasting change. True transformation comes from building small, sustainable habits — not shortcuts. Learn why becoming a "sum total of your habits" is the only real path to lasting health.
4:24You never bathe in the same river twice 🥸
Dr. Schilling shares a mindset insight rooted in the philosophy that every moment offers a fresh start. Using the river metaphor, he challenges viewers to stop defaulting to old patterns and instead choose to show up differently — in relationships, habits, and daily interactions.
3:58Your☝️word for 2023…🤯…
Dr. Schilling challenges viewers to choose a single guiding word to anchor their mindset and intentions for the year ahead. He shares his own word — "unlimited" — and explores how a personal mantra can inspire accountability, focus, and growth no matter what the year brings.
4:57How to reverse engineer any goal…🧐
Dr. Schilling teaches a practical framework for reverse engineering any goal — from saving $100K to writing a book — by breaking big ambitions into daily, manageable steps. Learn how committing first unlocks the creativity and resources needed to follow through.
2:24The habits you created to survive…😳…
Dr. Schilling challenges viewers to identify whether they're in survival mode or thrive mode as the new year begins. Learn how the coping habits built during hard times can quietly hold you back — and how to start replacing them with daily patterns designed for growth.
6:22Forget New Years Resolutions… 🤦🏼♂️
Dr. Schilling makes the case for ditching New Year's resolutions in favor of daily habits and intentional living. He shares eight practical steps — from identifying goals and obstacles to building accountability and celebrating small wins — to help you create lasting change all year long.
3:33The antidote to worry is…😱 … And What are the best methods to reduce worry
Worry is like praying for what you don't want — so what's the antidote? Dr. Schilling and team explore how taking intentional, forward-focused action replaces worry with momentum. Learn why shifting your thoughts toward what you do want is the most powerful step you can take today.
1:00A Heart Two Sizes Too Small
Dr. Schilling shares a brief holiday reflection inspired by The Grinch, exploring the true meaning of Christmas as a spirit of giving, love, and connectedness — values he aims to carry throughout the year.
2:20Hell on Earth
Dr. Schilling shares an unscripted mindset reset from a holiday traffic jam in Florida — a candid reminder that you can always choose gratitude over frustration. A quick, relatable nudge to focus on what truly matters when life feels overwhelming.
6:13What do my Boogies Say about Me?
Clay Helter breaks down what different types of nasal mucus reveal about your health — from clear, runny discharge pointing to liver and lymphatic drainage issues, to green or yellow boogers indicating bacterial activity, to chronic congestion without mucus suggesting mold or fungal overgrowth. A surprisingly insightful look at how your body uses mucus as a protective immune mechanism.
1:00The Only Fight You Are to Win
Dr. Schilling delivers a motivational mindset message: the only battle worth winning is the one against your own fear. He challenges viewers to identify what fear is holding them back and take one courageous action today.
1:00Stop Thinking in Days and Why is it important to stop thinking in days?
Dr. O'Leary shares a mindset shift: stop measuring progress in days and start thinking in decades. Drawing on a Tony Robbins insight, learn how building a long-term vision helps you push through difficult seasons and stay motivated toward your health and life goals.
3:29Be the kind of friend… And How Can I Be a Better Friend?👐 🤗 🤝
Dr. Lee shares a simple but powerful mindset shift: be the kind of friend you wish others would be for you. Learn how to attract a fulfilling "tribe," communicate what you need in relationships, and show up authentically — so the people in your life can meet you where you're at.
3:18Boundaries are for…? 😳 Daily insights
Dr. Schilling reframes boundaries as a tool for staying present in your own life — not keeping others out. Learn practical prompts for identifying where boundaries are needed, whether in work, relationships, family time, or daily habits.
2:56What is the point of life and What Is the True Purpose of Life? 🤔
Dr. Schilling and Christina share a mindset-shifting insight on fear, hesitation, and living fully — sparked by a skydiving trip to Mexico. Includes a brief mention of a neurological reset for pre-trip anxiety. Closes with a practical journaling action step.
4:23The apple 🍎 doesn’t fall far from the 🌳
Dr. Schilling and Curtis explore how children mirror the habits and emotional patterns of their parents — and why lasting change in kids often starts with the adults around them. A warm, honest reflection on parenting, self-awareness, and modeling the behavior you want to see.
3:05What do your vibes say about you…? 😳
Dr. Schilling breaks down how your personal energy shapes the people and experiences you attract — and how to audit your relationships as a real-time reflection of your own mindset. A practical reminder that lasting change starts with self-awareness and personal responsibility.
1:30All About Dr. Schilling
Meet Dr. Schilling — clinic director, father, and lifelong athlete behind Secoya Health's whole-person wellness philosophy. He shares what drives his mission to replace the symptom-and-pill model with holistic, integrative care that treats mind and body together.
3:15Do you speak body language..? 🤷
Dr. Schilling reframes physical symptoms as the body's language for unresolved stress — not random illness. Learn how to decode what your body is communicating and take empowered action steps toward healing.
2:57How long can you hold out? 😳
Dr. Schilling challenges viewers to embrace delayed gratification — whether it's resisting cravings, holding off on impulse purchases, or honoring long-term goals over short-term urges. A motivational nudge to reflect on what you're "holding off" and why patience pays off.
5:30Live from the hard ❤️
Dr. Schilling shares practical ways to shift from intellectual overthinking to heart-centered living. Topics include asking "what would love do," surrendering to the present moment, and measuring your day by how well you loved and served others.
2:14Death and taxes…? 😳 Is that all there is?
Dr. Schilling challenges viewers to stop looking outward for guarantees and start making non-negotiable commitments to their own self-care. A thought-provoking reminder that showing up for yourself is the foundation for showing up for everyone else.
3:34Life is like a tootsie pop…🙀
Dr. Schilling uses the Tootsie Pop as a metaphor for personal growth — the hard candy shell represents life's challenges that must be worked through, not avoided. Do the hard things now, and the path forward becomes smoother and more rewarding. A short, motivating mindset reset for anyone facing an obstacle they've been putting off.
4:20Peer pressure in the holidays…😳
Dr. Schilling and a team member share practical mindset strategies for staying true to your health goals during the holiday season. Learn how to resist food-related peer pressure, set personal standards, and use accountability partnerships to maintain daily momentum — because every day, holiday or not, is a chance to move closer to your goals.
2:52How can one find gratitude in undesirable situations?😳
Dr. Schilling shares a mindset shift for finding gratitude even in life's hardest moments — reframing what happens *to* you as something happening *for* you. Learn how to extract wisdom from frustration, setbacks, and difficult news, and turn undesirable experiences into deposits in your personal growth account.
3:02“I can’t” or is it “I…”?
Dr. Schilling challenges the habit of saying "I can't" — and why replacing it with "I won't" is a more honest, empowering shift. Learn how owning your choices, setting boundaries, and releasing responsibility for others' feelings can reduce stress and improve your wellbeing.
2:23Are you taking a pill for a…?
Dr. Schilling challenges the "pill for a symptom" mindset and makes the case for root-cause medicine. Learn the four questions every patient should demand answers to — and how to hold your provider to that standard.
3:23Do you believe in magic..? 😳🤔
Dr. Schilling explores the body's innate ability to heal and regenerate itself, drawing on Bruce Lipton's "Biology of Belief" and quantum biophysics. Learn how your beliefs and mental focus shape your health outcomes — and why you are the real magic.
2:18When we are no longer able to change a situation…🤔
Dr. Schilling shares a Viktor Frankl-inspired reflection on personal growth: when a situation won't change, you must. A practical mindset shift for anyone feeling stuck in relationships, family dynamics, or life circumstances.
3:00Victimhood is a state of…🤔
Dr. Schilling reframes victimhood as a state of inaction, drawing on Dr. Emily Nagoski's insight that wellness is a state of action. Learn the difference between living "at cause" versus "at effect," and how taking deliberate action in even one area of life can spark transformation everywhere.
3:27Are you sick of waiting…? 🤔 What are you waiting for? 🤯 ⌚️ ⏰
Dr. Schilling challenges viewers to stop postponing their health, relationships, and goals — and take one small step today. Using Mel Robbins' 5-second rule as a framework, he reframes inaction as its own cost, and makes the case that starting imperfectly is always better than waiting for the "right time."
3:12Can you stand in awe of the little things…?
Dr. Schilling shares a mindfulness challenge: pause and find wonder in the small, everyday moments — a ladybug, blowing trees, or kinetic sand. A gentle reminder that slowing down to appreciate life's little details can restore gratitude and presence.
2:44to Master Your Life you must… 🤷 Daily insights 🤔 💭
Dr. Schilling shares a quick mindset reset: mastering your life starts with mastering your daily habits. He breaks down how habits shape your health, mindset, relationships, and career — and challenges viewers to identify and shift one habit today.
1:08Dance like…💃 🕺🏻
Dr. Schilling shares a lighthearted Saturday-night reminder inspired by a family wedding: living fully means letting go of self-consciousness and embracing joy in the moment. A genuine nudge to have fun, be present, and not take life too seriously.
4:05Pay the price today so…🤔…
Dr. Schilling shares a motivational insight on delayed gratification — doing the hard work today so life becomes easier tomorrow. Drawing on quotes from Grant Cardone and Les Brown, he challenges viewers to identify one action they can take now to set themselves up for future success.
3:41Do it even when… 🤔😳 🤠
Dr. Schilling and Dr. Jess deliver a motivational mindset reset on the power of daily discipline. Learn why consistency in movement, nutrition, and habits — even when it's hard — builds lasting health. Simple, actionable steps to get started, no matter where you are today.
5:28Are you pausing to assess? 🧘♀️ 🤔
Dr. Schilling and Dr. Jess explore the importance of pausing before overcommitting — and how chronic stress from an overloaded schedule can drive real health issues like elevated blood pressure. Learn practical tips for evaluating new commitments through the lens of your values, emotional wellbeing, and daily journaling.
3:14If you don’t take control of it someone else will…😳
Dr. Schilling shares a passionate call to action around health autonomy and personal choice — urging viewers to vote for candidates who protect the right to make your own health decisions. A values-driven message about taking ownership of your wellness path before others decide for you.
3:55The #1 tool for transformation…🤔…
Dr. Schilling makes the case for journaling as the #1 tool for personal transformation. Learn why capturing your daily thoughts breaks the cycle of repetitive thinking, builds self-awareness, and creates lasting change — in just five minutes a day.
2:22Are you comfortable knowing…? 🤔 …
Dr. Schilling challenges viewers to reframe "not knowing" as an opportunity rather than a threat. A short mindset reset on releasing perfectionism and embracing curiosity as a path to personal growth and fulfillment.
5:15The enemy to all the great things you had to offer… 🤔
Dr. Schilling unpacks why perfectionism is the #1 enemy of your potential — and how it keeps you stuck, people-pleasing, and playing small. Learn practical action steps to break the perfectionism cycle and start taking imperfect action toward what matters most.
3:14How high do you set your sights? 🚀
Dr. Schilling challenges viewers to set goals above their current capabilities — not just within reach, but beyond them. Drawing on the 10X principle, he explains why stretching toward bigger targets drives personal growth across health, relationships, and life. Includes a practical action step for identifying and elevating your next goal.
2:51The #1 greatest predictor of your health is…🤔
Dr. Schilling reveals that relationship quality is the #1 predictor of long-term health, backed by the Adverse Childhood Experiences (ACE) study. Learn a simple 5-minute reflection exercise to identify stress-causing relationships and how to shift the way you show up in them for better health outcomes.
4:57Are you being led or are you leading…? 🤔
Dr. Schilling and Dr. Jess explore the difference between living by inherited patterns versus intentionally choosing new ones. Learn practical steps to identify limiting beliefs, break generational cycles, and lead by example in health, communication, and mindset.
4:00The #1 secret that makes relationships successful is…🤔
Dr. Schilling shares the #1 secret to a successful relationship: a shared vision of the future. Learn why writing down your goals, comparing notes with your partner, and building in daily, weekly, and quarterly check-ins keeps families and couples aligned — and moving in the same direction.
3:28Knowing does not create results… 🤔
Dr. Schilling challenges viewers to stop waiting for change and start taking action. Knowledge alone isn't enough — real transformation comes from identifying one area where you feel stuck and committing to a single, concrete step forward today.
3:29What is your gravity? 😳 🤔
Dr. Schilling and Dr. Jess challenge viewers to identify their personal "gravity" — the emotional, relational, or physical burdens holding them back. They share a practical 3-step framework: name what's weighing on you, envision how life would feel without it, then take action to lighten the load.
3:32MIND - HEART - ACTION 🤔
Dr. Schilling shares a mindset framework — conceive it in your mind, believe it in your heart, and take action — drawn from Muhammad Ali's philosophy. He challenges viewers to identify what they deeply believe but haven't acted on, and demonstrates the framework using a real team-building "avatar" exercise. A powerful reminder that manifestation without action is delusion, and one concrete step is all it takes to start.
2:04Want a better outcome…? Choose G over R 🤔
Dr. Schilling shares a simple but powerful mindset framework: choosing gratitude over resentment (G over R). Living in regret keeps you anchored in the past and fearful of the future — while gratitude builds faith and confidence in what's ahead.
4:27What is the message you are receiving? 🤔😱🤯😳
Dr. Schilling and Dr. Jessica share a mindset shift from a cancer therapy conference: what is your condition trying to teach you? They explore the idea that unresolved conflict and stress manifest physically — and that taking ownership of your health is the first step toward healing.
1:48Easy Doesn’t Pay! 😖
Dr. Schilling delivers a motivational "thought of the day" centered on the idea that easy doesn't pay. He challenges viewers to reflect on where they're taking the path of least resistance and why real value — financial, relational, or personal — only comes from genuine investment and effort.
1:53Excuses are like butts… Overcome Common Excuses in Life
Dr. Schilling challenges viewers to recognize that excuses are self-told stories that block progress. Learn how to identify limiting beliefs, reframe your justifications, and take action toward what you truly want.
3:26Be the 💡 . How do you lead by example? What are you trying to control - yourself or others? 🤩🙀🥳🙌🏽🤔
Dr. Jess shares a mindset reframe on control, intuition, and leading by example in your wellness journey. Using the "can't read the jar label from inside" analogy, she reminds viewers that true health ownership starts with trusting yourself — while leaning on your care team for perspective and guidance.
2:35Don’t be pushed by your problems. Be led by… 🤔
Dr. Schilling shares a motivational framework for replacing reactive thinking with intentional goal-setting. Learn how to break big dreams into concrete, actionable steps — whether it's writing a book, improving relationships, or reaching a personal milestone.
2:36Are you involved or are you committed? 🤔
Dr. Schilling challenges viewers to examine whether they're truly committed to their goals or just dabbling. Using the classic "chicken vs. pig" analogy, he unpacks what real commitment looks like — in health, relationships, business, and beyond.
3:30Are you a wandering generality? 🤔 Where will you arrive…? 😳
Dr. Schilling challenges viewers to become a "meaningful specific" rather than a "wandering generality" — a concept drawn from Zig Ziglar. Learn a simple reverse-engineering framework to define your end goals across health, relationships, career, and lifestyle, and build a step-by-step plan to get there.
2:20You've been lied to...
Dr. Schilling challenges the mindset of dependency and passivity — in health, career, and life. The core message: lasting results only come when you own your outcomes and do the work yourself. A short, energizing reminder that no one else can drive your health journey for you.
3:24You can't buy more of this precious resource...
Dr. Schilling delivers a motivational reminder that time is your most valuable and non-renewable resource. He challenges viewers to stop procrastinating on what matters most — health, relationships, and wellbeing — because waiting only makes the path harder and more costly.
2:56Do this practice everyday!
Dr. Julian shares a simple two-step daily gratitude practice to rewire your subconscious for more positivity. Reflect on five things you're grateful for before bed, and visualize five positive outcomes before your feet hit the floor each morning.
1:00Who are you blaming? Secoya Health
Dr. Schilling delivers a mindset reset on personal responsibility — challenging viewers to stop blaming others for their health, relationships, or life outcomes. The core message: until you take 100% responsibility, someone else will always hold power over you.
3:11When I see others winning I… Secoya Health 💰🥇🏆🤔
Dr. Schilling shares a mindset challenge: how do you react when others are winning? Learn how celebrating others' success — rather than resenting it — reflects self-worth and attracts positive energy back into your own life.
3:18Are you doing this in plain sight?
Dr. Schilling challenges viewers to examine where they're "hiding in plain sight" — dimming their light to avoid making others uncomfortable. A reflective mindset message on stepping into your authentic self, speaking your truth, and living life on your own terms.
2:11Want vs. Expectation | Secoya Health🤲 🤔
Dr. Schilling shares a mindset reframe on the difference between wanting something and truly expecting it. Learn why expectations are built through consistent behavior — and how to give yourself grace on the days you fall short.
3:44Scarcity and Abundance Mindset
Dr. Schilling explores the shift from scarcity to abundance thinking — covering money, love, and relationships. Learn how redirecting your focus toward what you want, practicing gratitude, and giving generously can reshape your mindset and outcomes.
2:41Do You Go with the Flow? Secoya Health
Dr. Schilling shares a candid Saturday reflection on patience, resilience, and finding calm amid life's challenges — filmed at the playground with his kids. A lighthearted reminder to pause, breathe, and go with the flow.
2:37The Life of Your Dreams | Secoya Health
Dr. Schilling shares an inspiring mindset challenge fresh from a leadership conference featuring top thought leaders. Reflecting on growth and purpose, he invites viewers to identify the one belief, choice, or habit standing between them and the life they want.
2:02How do we create a peaceful world?🙀 By nature or nurture? 🤔
Dr. Schilling shares a candid, off-the-cuff reflection on inner peace during a Sunday evening at the park. Drawing on Gandhi's "be the change" philosophy, he connects personal well-being to the world around us — a natural extension of the whole-person wellness mindset at Secoya Health.
2:10How do you find your equilibrium? 🧘♀️ What do you do to keep moving forward? 🤔
Dr. Schilling shares a grounding reflection on balance vs. forward momentum — and why true equilibrium isn't about staying perfectly balanced all the time. He offers simple, practical anchor points like evening walks, prayer, and mindful breaks to help you reset and keep moving forward.
2:40Do You have Tension in Your Life?
Dr. Schilling shares a powerful mindset principle from "The Empowerment Dynamic" — dynamic tension. Learn why leaning into discomfort accelerates growth, and why backing away from tension only delays or denies the breakthroughs you're chasing.
3:27Have you lost this? Or given someone else power? 😞
Dr. Schilling challenges viewers to reclaim their hope and stop giving away personal power — especially when facing a difficult health diagnosis. Using a candid story from his college football days, he explores how playing the victim mindset silently blocks healing and growth. A reflective, empowering message for anyone feeling like a passenger in their own health journey.
2:38The power of the prescription. What you do with it determines your outcome! 🤔
Dr. Schilling challenges viewers to rethink what a "prescription" really means — medication, supplement, or intentional self-care. Learn why self-care isn't selfish, and how empowering daily habits can break stuck patterns and restore your capacity to show up for others.
3:10Can you live with this regret?
Dr. Schilling shares a late-night reflection on the regret of inaction — the dreams and decisions we keep putting off. Using a powerful thought exercise, he challenges viewers to ask: what would a regret-free life look like if you had 10 years, 3 years, or just one year left?
3:51What season are you in at his point in life? 🌞 Thought for the day! 🤔
Dr. Schilling shares a mindset reflection using the metaphor of life's seasons — winter (stuck, dark), spring (rebirth), summer (growth), and fall (harvest). A grounding reminder to assess where you are emotionally, find gratitude in hard seasons, and take intentional steps toward the life you want.
2:52What are your priorities? Would you benefit from realigning them? Thought for the day 🤔
Dr. Schilling shares a candid Sunday reflection on the importance of evaluating your personal priorities. He challenges viewers to ask whether they're consistently putting others first at the expense of their own wellbeing — and offers a simple framework for realigning values with what truly matters.
2:11Are You Unlimited?
Dr. Schilling shares a mindset-first philosophy rooted in the idea that physical limitations often begin in the subconscious mind. Learn how choosing an "unlimited" mindset — and addressing the stress your body holds — can unlock your potential for health and life.
3:39Are you afraid of loss? 😳 Do you live in scarcity? 😬
Dr. Schilling shares a mindset reset on moving from scarcity and fear to abundance and gratitude. Learn practical techniques for retraining your focus — from spotting everyday examples of abundance to giving what you want to receive.
1:44Health is Wealth
Dr. Schilling challenges viewers to get radically honest with themselves about where they truly are — physically, mentally, emotionally, and professionally. Real transformation starts with an accurate baseline, not wishful thinking. Know where you are, decide where you want to go, and then get the support to get there.
3:48Are you living in your heart ♥️ or in your 🧠?
Dr. Schilling and a colleague reflect on the balance between analytical thinking and heart-centered connection — both in clinical care and daily life. A candid, humanizing look at the Secoya Health team's philosophy of treating participants like people, not conditions.
2:50Who are you blaming? 😳
Dr. Schilling challenges viewers to stop blaming others and take full ownership of their outcomes — in health, relationships, and life. When you give blame, you give away your power. A mindset reset for anyone feeling stuck or like a victim of their circumstances.
2:12Be the Creator in Your Life!
Dr. Schilling shares a mindset-shifting principle: you don't get in life what you need — you get what you become. A short, empowering message about personal growth, intentional becoming, and removing the roadblocks that keep you from living at your full potential.
1:22Responsibility of Happiness
Dr. Schilling challenges viewers to reclaim ownership of their emotional wellbeing. Happiness is an inside job — learn how identifying your stressors and relationships can shift your mindset and help you show up differently every day.
1:37Desires or Fear Focus | Secoya Health
Dr. Schilling shares a mindset shift worth carrying into your week: the difference between speaking from fear versus speaking from desire. Learn how redirecting your focus toward what you want — rather than what you're afraid of losing — can fundamentally change your outcomes and energy.
2:56Attitude of Gratitude | Secoya Health | Dr. Schilling
Dr. Schilling shares a simple daily mindfulness practice — gratitude — and how it can rewire your subconscious mind for more abundance and positivity. Learn a two-part routine: reflect on five things you're grateful for before sleep, and visualize five good things before your feet hit the floor each morning.
2:20Give What You Want to Receive | Secoya Health
Dr. Schilling shares a simple but powerful mindset shift: give what you want to receive. Using appreciation as the example, he encourages viewers to lead with gratitude — toward others and themselves — as a way to invite more positivity and connection into daily life.
1:07Healthcare Without the Hassle of Insurance
Dr. Schilling explains why Secoya Health operates outside the insurance model — because insurance is designed to manage symptoms, not fix root causes. Learn how Secoya's integrative approach addresses mental-emotional, biochemical, and structural health to help you finally get results after trying everything else.
5:25Hailey N. Migraine Success
Hailey shares how debilitating migraines — rating 8–9 out of 10 daily for two years — took away her softball career, college experience, and relationships. After exhausting neurologists, the Mayo Clinic, and ER treatments with no relief, she found lasting improvement at Secoya Health, reducing her pain to a manageable 4–5 and reclaiming her life.
6:02Angela C Success Story
Angela shares her remarkable recovery after decades of cancer treatment — including Hodgkin's lymphoma, breast cancer, and uterine cancer — that left her battling chronic fatigue, heart issues, and thyroid failure. After hitting rock bottom, care at Secoya Health restored her energy by 80% and got her back on the dance floor.
1:25Join the Secoya Family
Dr. Schilling introduces Secoya Health's whole-person philosophy — addressing brain, body, and biochemistry to get to the root cause of health challenges. A warm invitation to experience integrative wellness that goes beyond symptom management.
4:19Meghan K Lyme Disease Success
Meghan shares her journey recovering from chronic Lyme disease after years of undiagnosed illness, failed antibiotic protocols, and debilitating symptoms. After a two-week intensive program at Secoya Health, she returned to college, regained her energy and sleep, and experienced a profound mental health shift — learning that her illness no longer defines her.
5:55Chronic Pain Success Story with Jen K
Jen K shares how debilitating hand, arm, shoulder, and neck pain disappeared within two weeks at Secoya Health — after months of physical therapy provided little lasting relief. She also reflects on how addressing root causes and reducing chronic stress transformed her relationships, boundaries, and overall quality of life.
4:19Emily B Ulcerative Colitis Success Story
Emily shares how she resolved a persistent ulcerative colitis flare-up after 8 months of failed prescriptions and suppositories. Within 3 months at Secoya Health, her symptoms — blood in stool, diarrhea, gas, and bloating — completely cleared. She highlights the whole-body approach to healing and Dr. Schilling's ability to make complex care understandable.
29:16Do you have any of these diseases? They are all preventable but you see them every where. Ep. 148
-Diseases of your mind and attitude -Distance yourself from the negative, address it, and handle the negative -Jim Rohn -Don't stay on the fence, take one step in the direction you want -There are no right or wrong decisions in the world -Make the decision, if it doesn't work out, change the direction
24:28Shielding Emotional Shielding! Ep.147
Drop your shield and start living your life! Soothing vs. Shielding "Your deepest wound is your best opportunity for growth". Confidence, Your Body, Identity, and Relationships. Forms of Shielding: Prestige and Money, Perfection, Anger, Silence and Invisibility, People Pleaser
32:06Ask Dr. Schilling Show 8/14/2020
1:24 Will Regenerative procedures ever become commonplace and be discounted? 5:10 Can you mudpack if you are pregnant? 6:44 What causes muscle cramping and dehydration? 9:59 How much of the ales of us as adults has to do with what has been passed down from our parents and grandparents? 12:57 Will a bite guard help with the tension in your jaw? 15:23 Why do my toes go numb when I run? 17:24 Looking for a great way to stretch your hips 19:00 Why am I having lower tummy issues after going on a small trampoline for my lymph system? 23:14 I bruised the inside pad of my foot. What can I do to help with that? 24:39 Anything to be careful with when doing myofascial relief on your feet with a ball 25:53 I've been working out at night and eating a vegan meal after. What are the consequences of not having protein after working out? 29:06 Why are garlic and onions a "no-go" on the anti-inflammatory diet?
21:51What is Homeoprophylaxis All About, Ep. 146
How to prevent illness without the toxic tagalongs!
17:38FB/Instagram Live Q & A 8/7/2020
Dr. Schilling answers viewer questions covering why EMFs are harmful vs. why PEMF supports the body's electromagnetic field, the benefits of red light therapy (inflammation, fat metabolism, ATP production), protein powder recommendations, and tips on healthy weight gain and sprint interval training for speed.
17:05Your Body Is Speaking To You...Are You Listening? Ep. 145
Dr. Schilling walks through the emotional and neurological stressors connected to each region of the body — from head to toe — explaining how physical symptoms often reflect unresolved stress patterns. Real participant case examples illustrate how meridian pathways, organ systems, and life stressors connect to create pain and dysfunction.
3:30Allergy and Emotional Trauma Success Story with Joan G.
Joan shares how Secoya Health transformed her life after years of trying everything else. Her chronic allergy symptoms — including painful eyelid irritation — improved significantly, and QNRT helped her process emotional trauma and regain a sense of hope and resilience.
17:59What Your Tongue Is Telling You! Part Two of Face, Tongue, and Nail Analysis.
Dr. Schilling breaks down tongue analysis as a diagnostic tool, mapping regions of the tongue to organs like the kidneys, liver, stomach, and lungs. Learn what tongue color, coating, cracks, teeth marks, and red dots reveal about nutrient deficiencies, digestive health, hydration, and emotional stress patterns.
3:52Shoulder Injury and Cravings Success Story by Dawn S.
Dawn shares how Secoya Health helped her recover from a 2018 bicycle accident that damaged her shoulder, arm, and elbow. PEMF therapy restored her strength, reduced numbness, and accelerated healing, while QNRT helped her release deep emotional stress. Better nutrition choices and an integrative, root-cause approach have left her feeling energized and well on every level.
10:55Cleansing and Detox 101. Epi #140
Dr. Schilling breaks down why relying solely on your liver and kidneys isn't enough in today's toxic world. Learn the key signs your liver and kidneys need support — from bloating and fatigue to restless legs and chronic back pain — and how environmental, dietary, and neuroemotional stressors all play a role in your body's toxic load.
26:48Blood Work, Is It Accurate? Ep.139
Is it worth getting blood work? Is blood work accurate? What does it all mean?
24:00We All Suffer One of Two Pains, Which Will You Choose? Ep. 138
We All Suffer One of Two Pains, Which Will You Choose?
14:15The 4 Words You Must Consider Giving Up! Ep. 137
Dr. Schilling challenges the everyday words "good," "bad," "right," and "wrong" — and explains why eliminating them can unlock self-compassion and growth. Learn how judgment-loaded language shapes children's self-worth from birth to age seven, and how reframing choices around cause-and-effect empowers both adults and kids to explore without shame.
43:16Live Q & A with Dr. Schilling 6/5/2020
2:13 - Is dry brushing and coconut oil beneficial for detoxification? 5:33 - Wha is better niacin or niacinamide? 7:29 - What are sprint sets and how do I do them? 10:58 - What can you take to prevent and heal bug bites? 18:19 - What makes a good prenatal? 21:35 - How can you prepare your body for pregnancy? 24:12 - What is a coffee enema and how many should I do in a week or a month? 28:57 - Do full moons bring up or multiply parasites in your body? 32:53 - Are sun glasses important for eye health? 34:31 - Is there a certain coffee enema you would recommend? 35:39 - Can being too healthy be unhealthy? 39:44 - How can you make sure your body is absorbing nutrients?
22:05Trauma : Victim or Survivor? Ep. 136
Trauma : Victim or Survivor? Dr. Schilling breaks it down! To find out more visit our website at www.secoyahealth.com
21:48Positivity vs Negativity Ep. 134
How can you frame things differently to be more positive and switch to a more positive mindset. What you read, who you are with and who you listen to are all ways that shape your outlook and your speech patterns.
17:48Is Being Too Clean Harming Your Immune System and Microbiome? Ep. 131
Dr. Schilling explains why hyper-sterile habits — hand sanitizers, bleach, C-sections, and antibiotic overuse — are undermining your microbiome and immune system. Learn how early microbial exposure, dirt, sunlight, and breastfeeding build lasting immunity, and why the gut-brain connection means a damaged microbiome can drive anxiety, depression, and leaky gut.
33:17Sick of Talk Therapy? We Can Help You Heal!
Transform your wounds from anchors holding you back into wisdom to propel you forward!
12:53Fending off any virus and How to optimize your body to fend off any virus!
Dr. Schilling breaks down practical, evidence-based strategies to strengthen your immune system against any virus. Learn why sleep, nutrition, and stress management matter more than fear, plus which supplements — vitamin C, D, zinc, reishi mushroom, and probiotics — are most effective for immune defense.
16:56Injury Prevention Tips By a Holistic Chiropractor
Dr. Schilling breaks down three practical tools for athletic injury prevention: foam rolling technique for key muscle groups (calves, IT band, piriformis, quads), PNF stretching using reciprocal inhibition to safely lengthen muscles, and percussive therapy for breaking up scar tissue and knots. Learn why static stretching before exercise can actually increase injury risk — and what to do instead.
14:42Overcoming Sickness | Secoya Health
Dr. Schilling explains the root cause of illness — chronic stress — and how it suppresses your immune system through cortisol, just like anti-rejection medication after an organ transplant. Learn how PEMF, QNRT, sleep habits, and stress elimination can keep your body in a healing state year-round.
10:50MSCs can change your life!
Dr. Schilling breaks down how medicinal signaling cells (MSCs) — harvested from umbilical cord tissue — reduce inflammation, minimize scar tissue, and regenerate cartilage, tendons, ligaments, and nerves. Learn why MSCs are especially powerful for joint injuries, neuropathy, and chronic pain that the body has stopped trying to heal on its own.
21:17Resolving scars and trauma sites with mud packing (I packs)!
Resolving scars and trauma sites with mud packing (I packs)! Ensure your body is repaired fully from any physical trauma or injury.
25:48Optimize Your Immune System and Stay Healthy
Learn how to best optimize your immune system and stay healthy.
12:33Staying healthy during spring break!
Dr. Schoen shares practical integrative wellness tips for spring break travel, covering sun protection strategies (antioxidants, UVB priming, B vitamins), gut health support for avoiding traveler's GI issues, and why stress-driven immune rebounds cause vacation illness. Learn which supplements to pack and why your body may be healing — not just "getting sick."
16:23PEMF for Immune Health
Dr. Schilling explains how high-intensity PEMF therapy "charges" your cells to strengthen immune function — and why that matters for fighting viruses, clearing congestion, and reducing inflammation. Learn how targeted paddle placement over organs like the liver, kidneys, lungs, and gut can accelerate healing, downregulate inflammatory markers, and shift the body into a parasympathetic state where real recovery happens.
10:12You are not getting old, you are getting more toxic!
Dr. Schilling breaks down "inflammaging" — the science of how toxin accumulation and mitochondrial dysfunction drive aging faster than birthdays do. Learn practical strategies to slow the process: sleep cycles, hydration, detox support, PEMF therapy, and the two greatest predictors of longevity.
4:33Fear = Less Intelligence & Ill Health
Chronic stress and fear trigger hormones that suppress immune function — the same mechanism doctors use to prevent organ rejection. Dr. Schilling explains how 24/7 stress underlies over 90% of modern illness, and why reclaiming awareness is key to better health and sharper thinking.
25:37Keys for Transformation in 2020
Set yourself up for success this year with helpful exercise, food, and daily habit tips.
28:55Breast Health - a Holistic POV
What are some risk factors for breast cancer and how can you work to prevent it? What are some good screening options? Get answers to these questions and more from a holistic perspective.
22:38Do You Have Issues in Your Tissues?
Do You Have Issues in Your Tissues? If you're experiencing pain and haven't been traumatized on the outside, it's coming from the inside. Come learn about how this works!
19:34Sleep - a Holistic Perspective
Dr. Schilling breaks down five practical pillars of better sleep: sleep duration and consistency, bedroom environment (light, temperature, and intention-setting), food and drink timing, sleep hormones like melatonin and serotonin, and the impact of blue light and technology on your sleep-wake cycle.
25:08All About Meridians | Secoya Health
What exactly are meridians and why do they matter? Dr. Schilling discusses each of the 12 meridians and how they relate to your health.
31:50Pins & Needles? A Holistic POV
See Dr. Schilling get to the root of the pins and needles sensation and learn some ways to help manage this symptom.
9:50Everyday Supplement Essentials
Dr. Schilling walks through his three-tier supplement framework — essential, important, and helpful — covering Vitamin D, omega-3s, and greens for daily foundation; digestive enzymes, probiotics, and liver detox support; and targeted immune and stress-response tools for seasonal wellness.
20:50An Appointment At Secoya Health
What to expect in a wellness appointment with Dr. Schillng.
15:04Trigeminal Neuralgia Holistic Perspective
Dr. Schilling explores trigeminal neuralgia from a root-cause perspective — covering the nerve's three sensory branches, its connection to viral stress (shingles, herpes zoster), and the emotional conflicts that can trigger facial pain. Learn how chronic stress, separation conflicts, and self-devaluation patterns may be driving symptoms, and how neurological reset therapy can help remove those deep-seated triggers.
11:45The Holistic Health View of Infertility
Dr. Schilling breaks down the seven root causes of infertility — stress, toxins, inflammatory foods, hormonal imbalance, infections, physical traumas, and neuroemotional stress. Learn why the body deprioritizes conception when it's overwhelmed, and how a holistic detox approach may support fertility for both partners.
28:03The Holistic Health View of Cancer
You or a loved one have cancer? Here are the holistic approaches and views of this disease.
15:45Inflammation Resolution
Dr. Schilling breaks down the truth about inflammation — why your body needs it, and when it becomes a problem. Learn how blood sugar, omega-6/omega-3 ratios, gut health, and stress all drive chronic inflammation, plus key lab markers to track and dietary strategies to restore balance.
22:18Misdiagnosis or No Diagnosis? Think about this:
Have you or a loved one been misdiagnosed or unable to be diagnosed? Here is a holistic POV.
17:57Regeneration Medicine: Bone Loss and Joint Pain Resolution
Dr. Schilling explains how regenerative cellular therapy using amniotic fluid and umbilical cord stem cells can help restore bone density, regenerate jaw tissue, and accelerate healing. Covers osteoporosis statistics, the role of PRP as a healing accelerant, and why addressing root-cause inflammation matters before treatment.
22:42Weight Epidemic - Can't lose weight?
Struggling to lose weight? Your not the only one. Take a holistic view and weight challenges.
15:52Vaping Health Crisis - Holistic POV
Dr. Schilling breaks down the real dangers of vaping and e-cigarettes — from carcinogenic chemicals like formaldehyde and diacetyl to the neurological roots of nicotine addiction. Learn why vaping is far from a safe alternative to smoking, and what you can do to break the cycle naturally.
4:37Kelli G Plantar Fasciitis Success Story
Kelli suffered from debilitating foot pain and anxiety for 2.5 years, seeing neurologists, podiatrists, and orthopedic doctors with no relief. After one week of treatment at Secoya Health, her pain was completely gone — no more inserts, splints, or limitations.
7:11Crohn's Disease Natural Healing
A mother and her teenage son share how integrative wellness helped Jacob recover from Crohn's disease — without pharmaceutical drugs. Dr. Schilling identified candida overgrowth the GI specialist missed, and within three months Jacob went from severe weight loss and pain to playing varsity basketball at a high level.
5:09Dana M Lyme Disease Success Story
Dana shares how six years of debilitating leg pain, inflammation, and unexplained weight gain led to a Lyme disease diagnosis — and how integrative care at Secoya Health helped her reclaim her life. She highlights detox protocols, clinical nutrition, applied kinesiology, and how she went from barely standing to feeling fabulous.
4:37Lyme Success Story Mike E
Mike shares how Dr. Schilling helped him recover from Lyme disease, chronic fatigue, and digestive issues he had dismissed as normal aging. QNRT also helped him shift from a pessimistic mindset to a more positive outlook. He now has the energy to be present with his wife and eight kids.
18:00Gas, burping, heart burn...
Dr. Schilling demonstrates a live evaluation of gas, bloating, and heartburn — revealing how low stomach acid (not excess) drives symptoms, and how a tight diaphragm, hiatal hernia, and psoas dysfunction compound the problem. Watch a real participant assessment using muscle testing, visceral manipulation, and functional neurology techniques to reset the gut-diaphragm connection.
16:43Bone Loss
Dr. Schilling dismantles common myths about bone loss — including the "got milk" calcium myth — and explains the real root causes: sedentary lifestyle, hidden infections, acidic diets, heavy metals, and hormone imbalances. Learn practical strategies to build bone density at any age through resistance training, plant-based nutrition, key supplements, and stress reduction.
17:58Regenerative Therapy
Dr. Schilling breaks down regenerative cellular therapy — how mesenchymal stem cells from donated umbilical cords work, why our healing capacity declines with age, and who may benefit most. Covers joint injections, PRP therapy, and conditions like neuropathy, autoimmune disease, and arthritis as alternatives to surgery.
8:39CBD Oil Pros and Cons
Dr. Schilling breaks down the science of CBD oil — how it interacts with the body's endocannabinoid system, the difference between THC and cannabinoids, and why most retail products fall far short of therapeutic dosage. He also covers drug interactions, side effects, and what to look for in a quality product.
17:42Skin Health! Showing some skin?
Dr. Schilling breaks down the root causes of common skin conditions — from age spots and eczema to hives — revealing how gut health, liver detox pathways, sleep, and hydrogenated oils all impact your skin. Learn natural approaches including coffee enemas, mud packing, antioxidant supplementation, and safer sun care alternatives to commercial sunscreens.
18:58Vaccine Debate - Seek First To Understand
Dr. Schilling offers a calm, balanced perspective on the vaccine debate — not to take sides, but to encourage curiosity and mutual understanding over fear and blame. He covers informed consent, detox support strategies, vaccine scheduling considerations, and homeoprophylaxis as an alternative approach.
11:26Bladder- Peeing, pain, burning, oh my!
Dr. Schilling breaks down the root causes of bladder infections and irritation — from microbiome imbalances like mycoplasma and strep to emotional stress patterns and interference fields. Learn practical tools including enzyme therapy, cranberry protocols, mud packing, and QNRT for lasting relief.
15:59Tick-borne illness. Forget Lyme, CT!
Dr. Schilling reframes tick-borne illness and Lyme disease through an integrative lens — explaining why bugs aren't the root cause, but immune imbalance and stress are. Learn why antibiotics often fall short, how to support your body naturally, and why ditching the diagnosis is the first step to healing.
12:29Love your lungs!
Dr. Schilling breaks down five key pillars of lung health: how the lungs work, proper diaphragmatic breathing technique, inflammatory foods to avoid (gluten, dairy, processed corn), the gut-lung connection in Chinese medicine, and the emotional triggers — grief, fear, and lack of control — that can compromise lung function. Nutritional support options for bacterial, fungal, and allergic lung issues are also covered.
14:11Ditching the Diagnosis!
Dr. Schilling challenges the idea that a diagnosis defines you, using misophonia and seasonal allergies as examples. He explains how hypersensitive neurological and immune responses are often rooted in earlier trauma — and why symptoms are signals to heal, not labels to live by.
14:19Warts 😲 ain’t nobody got time for that!
Dr. Schilling breaks down the root causes behind warts and other skin lesions, explaining why topical treatments alone rarely last. Learn how liver detoxification, gut health, immune support, and unresolved emotional stress all play a role — and what to do about each.
14:15Enzymes are Vital for Every Aspect of Life!
Dr. Schilling breaks down why enzymes are critical to virtually every function in the body — and why most adults are significantly depleted by age 40. Learn how digestive and systemic enzymes support immune health, reduce inflammation, break down arterial plaque, and aid recovery from injury, fibroids, and chronic illness. Includes practical guidance on proteolytic enzyme protocols and product recommendations.
12:09Herniated spinal discs...why me, why here, how did this happen. Listen in for the answers.
Dr. Schilling breaks down why herniated spinal discs happen — and why they occur in specific locations. He explores the neurological and root-cause connections behind disc breakdown in the lumbar, thoracic, and cervical spine, the role of gut microbiome disruption, and non-surgical options like PEMF and decompression therapy.
13:01Dental Health 🦷
Dr. Schilling reveals the surprising whole-body connections behind dental health — from gut bacteria like H. pylori and C. diff, to kidney function, parathyroid imbalances, and cardiovascular disease. Learn why root canals may do more harm than good, why fluoride isn't the answer, and how to read a tooth-organ chart to trace the real root cause of dental issues.
12:01Your liver needs love! ❤️
Dr. Schilling breaks down the liver's role in whole-body health — from hormone processing and detoxification to skin, sleep, and mood. Learn how symptoms like insomnia, acne, chronic fatigue, and irritability can signal liver stress, plus actionable nutrition and lifestyle strategies to support liver function.
11:29Cures for Holiday Stress
Dr. Schilling shares a practical holiday stress survival guide covering nutrition, breathing techniques, exercise, meditation, essential oils, vitamin D, alcohol awareness, and the power of gratitude. Learn how to set boundaries, manage triggers, and protect your wellbeing through the holiday season.
9:36Dr. Schilling Explained about Kids Health
Dr. Schilling shares practical tips for keeping kids healthy year-round, covering immune support, screen time risks, hydration, food sensitivities, and at-home supplement essentials — including vitamin D dosing, colicky baby solutions, and nutrition powder recommendations.
11:11HCL Detox- Flush our hidden microbial imbalances!
Dr. Schilling breaks down HCL (betaine hydrochloric acid) detox — how low stomach acid drives biofilm buildup, hidden microbial infections, and symptoms like bloating, gum disease, and chronic sinusitis. Learn the step-by-step dosing protocol and why most acid reflux is caused by too little acid, not too much.
22:46“Healthy” food that is actually harming you!
Dr. Schilling breaks down common "healthy" snacks that may actually be harming your gut and immune system. Learn why gluten-free foods, veggie patties, energy bars, trail mix, and fruit pouches can spike blood sugar, trigger histamine reactions, and fuel inflammation — plus practical label-reading rules to shop smarter.
26:41Self-care priorities for maintaining optimal health
Dr. Schilling outlines eight self-care priorities for optimal daily wellness, covering sleep hygiene, food choices, hydration, exercise, core supplementation, meditation, conflict resolution, and goal-setting. Learn practical strategies for stabilizing blood sugar, improving sleep quality, and using mindset practices to support whole-body healing.
41:46You don’t need a gym to stay fit!
Dr. Schilling leads a 42-minute full-body home workout requiring no gym equipment — just bodyweight and household props. Covers warm-ups, core stability, upper body pushing and pulling variations, lower body strength, and mobility work, with modifications for all fitness levels.
13:36Polio like Virus
Dr. Schilling cuts through the media hype around the "polio-like virus" (acute flaccid myelitis), explaining what it actually is, how rare it is, and why a strong immune system is your best defense. Learn how viruses behave in the body, what role vitamin D and lifestyle play, and why terrain matters more than the germ.
10:54Neck Adjustment Evalutation
Dr. Schilling demonstrates a root-cause neck pain evaluation using muscle testing and applied kinesiology. Learn how internal organ stress (like liver dysfunction) can directly weaken neck muscles — and why addressing that imbalance is key to lasting relief.
11:01Our Mission!
Dr. Schilling lays out Secoya Health's core philosophy: treating root causes instead of masking symptoms, empowering participants with knowledge, and using the most natural means first — from QNRT brain resets to gut and liver support — before turning to pharmaceuticals.
10:03Vaccines! To do, or not to do. Inform yourself!
Dr. Schilling breaks down the vaccine debate — covering flu vaccine effectiveness stats, vitamin D as an immune support alternative, and why informed personal choice matters. Includes a resource guide ("Ask 8 Before You Vaccinate") to help viewers weigh risks and benefits for themselves and their families.
3:58Lyme and Autoimmune Success Story of Penny Y
Penny shares her journey recovering from Lyme disease and Graves' disease after years of failed conventional and naturopathic treatments. She describes going from barely functioning to feeling better than she did in her 40s — returning to work, caregiving, and social life. QNRT was her most surprising breakthrough, with visible results after just two sessions.
3:45Fertility, Skin, and Gut Healing Success Story by Crystal H
Crystal shares how Secoya Health resolved chronic hives, recurring skin rashes, frequent UTIs, and fatigue that conventional medicine couldn't explain — while she was trying to conceive. After a thorough first visit, she left with answers, hope, and a gut-health treatment plan. Today her whole family — including her father who drives four hours for care — are regular participants.
8:38Is autoimmunity a farce?
Dr. Schilling challenges the conventional autoimmunity model, explaining why the body isn't "attacking itself" but rather responding to an underlying imbalance. He covers Hashimoto's, MS, and ALS through a root-cause lens — and why ditching the diagnosis mindset is the first step toward healing.
3:55Lyme Success Story by Theresa E.
Theresa shares her seven-year journey with Lyme disease — from debilitating fatigue and brain fog to reclaiming her active lifestyle. She describes how cognitive struggles and lost function led her to Dr. Schilling after a friend's recommendation.
1:50Lyme Success Story by Mary E.
Mary shares how unexplained mood changes and withdrawal from friends and sports led to a Lyme disease diagnosis — and how integrative care at Secoya Health helped her feel like herself again.
3:37Asthma Success Story by Joan N
Joan shares how severe asthma left her unable to breathe, be around people, or engage in daily life — until she found Secoya Health. After working with Dr. Schilling, she went from feeling like she was dying to reclaiming her energy, writing, dancing, and joy for life.
20:44Life Saving Pulse Magnetic Therapy
Dr. Schilling breaks down how PEMF (pulse magnetic field) therapy works at the cellular level — charging and exercising cells the way the earth's magnetic field was designed to. Learn how PEMF supports recovery from conditions like neuropathy, incontinence, Lyme disease, and chronic illness, and why healthy cells are the foundation of whole-body healing.
10:11NOT ALL WATER IS CREATED EQUAL
Dr. Schilling breaks down why not all water is equal — covering the mineral-depleting effects of reverse osmosis, the hidden dangers of fluoride and chlorine in tap water, and how structured and natural spring water compare. Learn practical hydration recommendations, including how much to drink daily and which mineral supplements to restore what processed water removes.
19:35Got low back pain? 😩 See how to get to the bottom of it rather than just looking at the symptoms
Dr. Schilling walks through a live low back pain evaluation, demonstrating how structural, biochemical, and neuro-emotional factors all contribute to symptoms. Using applied kinesiology, he tests core muscles, the diaphragm, psoas, and kidney stress reflexes to uncover root causes most practitioners overlook. A must-watch for anyone dealing with persistent low back tension or core instability.
4:31Stretches For Neck Pain
Dr. Schilling demonstrates targeted neck stretches for pain, stiffness, and hand numbness or tingling. Learn how to mobilize the scalenes, SCM, upper trap, and levator scapula — plus a neurological breathing tip to release tension mid-stretch. Also covers why "carpal tunnel" symptoms often originate in the neck, not the wrist.
4:20pH Imbalance
Dr. Schilling breaks down pH imbalance — what it means, why it matters, and how foods, chronic stress, and hidden infections drive the body toward excess acidity. Learn the key symptoms to watch for and practical steps like eating more greens, improving sleep hygiene, and reducing inflammatory foods to restore balance.
6:06Fasting
Dr. Schilling breaks down three powerful benefits of intermittent fasting: illness prevention through reduced inflammation, hormone balance by lowering insulin's impact on the liver, and improved mental clarity and reduced brain fog. Practical tips for easing into a 14–18 hour fasting window are included.
4:49Ticks
Dr. Schilling cuts through the social media panic around ticks and Lyme disease, explaining why a strong immune system matters more than the bugs themselves. Learn why chronic stress, toxic exposures, and lifestyle habits are the real threat — plus a natural rose geranium oil tip for tick prevention.
4:43Wellness Minutes: How to get the most out of your partnership with your doctor!
Dr. Schilling shares three essential keys to getting the most out of any healthcare relationship: knowing your goals, trusting (but empowering yourself within) your provider, and expecting to be taught — not just treated. A practical mindset shift for anyone navigating their health journey.
3:49EMF Protection: IPhone X with Hedron Phone Shield
Dr. Schilling demonstrates how to use the bi-digital O-ring test to assess EMF exposure from cell phones and determine how many Hedron Phone Shields are needed for energetic balance. Learn why carrying your phone on your body may be weakening muscles and contributing to chronic pain cycles.
7:00Wellness Minutes: Cancer Control Month
Dr. Schilling explains the natural factors behind cancer development — including physical trauma, unresolved emotional conflicts, and diet — and how apoptosis (programmed cell death) plays a key role. Learn why DNA isn't destiny, how sugar fuels cancer cells, and practical prevention steps like optimizing vitamin D, eating antioxidant-rich foods, and resolving chronic stress.
6:34Wellness Minutes: Mammography
Dr. Schilling breaks down the risks of mammography — including ionizing radiation, false positives, and tissue compression — and explains why thermography is a safer, equally effective alternative. Learn how estrogen overload, toxic xenoestrogens, and unresolved emotional stress may contribute to breast cancer risk, and what preventive steps you can take.
5:42Wellness Minutes: Prevention is the Cure
Dr. Schilling makes the case that daily choices — what you eat, drink, and how you move — are your most powerful health tools. Learn how mindfulness before decisions can help you prepare for tomorrow rather than repair from today, and why your DNA is an opportunity, not a destiny.
2:52Wellness Minutes: Venous Stasis
Dr. Schilling explains the root cause of venous stasis — why varicose veins and hemorrhoids develop when liver congestion backs up venous blood flow. Learn natural prevention strategies including liver detox protocols, medicinal mushrooms, cruciferous vegetables, and targeted B vitamins.
4:35Wellness Minutes: Vision Care
Dr. Schilling breaks down common vision myths and root-cause factors behind eye deterioration, including kidney health, blood sugar, blue light exposure, and parasites. Learn which nutrients — like lutein, astaxanthin, and DHA — support eye health, and why the Bates relaxation method may do more for your vision than corrective lenses.
4:04Wellness Minute: Heart Health
Dr. Schilling explores the surprising link between oral health and cardiovascular health — including how wisdom teeth and molars connect to the heart and circulatory system via German and Chinese medicine tooth charts. Learn why dental infections, root canals, and heavy metal burden may be hidden drivers of heart challenges.
4:17Wellness Minutes: Homeopathics
Dr. Schilling breaks down five key principles of homeopathic remedies — including the law of similars, traditional vs. complex homeopathy, FDA regulation, and how they work at the cellular level. Learn why homeopathics are safe at every stage of life, won't interfere with medications, and work best when paired with herbs and nutritional support.
5:56Wellness Minutes: Microwaves
Dr. Schilling breaks down the hidden risks of microwave radiation — from how microwaving food alters its DNA and triggers inflammatory responses, to how cell phone towers emit high-frequency waves the WHO classifies as possible carcinogens. Practical tips help reduce your daily EMF exposure.
6:26Wellness Minutes: Thanksgiving & Health
Dr. Schilling breaks down the science behind the "food coma" — it's not the turkey's tryptophan, it's the insulin spike from starches and sugars. Learn how to pace your holiday eating, why canned foods cost you more than you think, and how Secoya's Vitality Food Guide can help you reset your blood sugar and get back on track after the holidays.
6:09Wellness Minutes: Flu Shot Season
Dr. Schilling shares practical, natural alternatives to the flu shot for staying healthy through cold and flu season. Learn why Vitamin D, omega-3s, sleep, and stress reduction are your most powerful immune tools — and why over-sanitizing may do more harm than good.
5:09Wellness Minutes: Genetic Influence on Health
Dr. Schilling breaks down why your DNA is not your destiny — explaining gene expression, epigenetics, and how diet, lifestyle, relationships, and neurological stress influence which genes turn on or off. Covers transgenerational stress, BRCA genes, and the MTHFR detox pathway.
4:15Wellness Minutes: Endocrine Disruptors
Dr. Schilling breaks down how neuroendocrine disruptors — found in everyday products like cleaning supplies, makeup, soaps, and perfumes — interfere with the HPA axis and disrupt hormone function. Learn how these chemicals mimic your body's own molecules and what practical steps you can take, including the free EWG app, to reduce your toxic load.
4:17Wellness Minutes: Back to School Health Support
Dr. Schilling shares practical back-to-school immune support tips for kids and families. Learn why hydration, Vitamin D supplementation, and emotional stability are key to staying healthy in the fall — and how stress, not exposure, is the real driver of illness.
3:53Wellness Minutes: Ionic Foot Bath & BIA
Dr. Schilling explains how Secoya Health uses ionic foot baths and BIA (bioimpedance analysis) to support detoxification and track cellular health. Learn how foot bath water color changes indicate what's leaving the body, and how phase angle scores reveal your overall health trajectory over time.
3:53Wellness Minutes: MudPacking
Dr. Schilling explains therapeutic mud packing — a technique that clears "interference fields" caused by old injuries, scars, and trauma that block the body's energy flow. Learn how a four-day protocol using specialized mud, foot baths, and drinkable clay can help resolve chronic, undiagnosed symptoms tied to injuries you may have forgotten about.
4:39Wellness Minute: EMFs
Dr. Schilling explains the difference between harmful and beneficial EMFs and shares practical steps to reduce daily exposure. Learn why cell phone radiation is classified as a carcinogen and how simple habits — like using speaker mode and keeping devices off your body — can protect your nervous system.
0:59Our Clinic
The Secoya Health Clinic!
1:04Welcome to Secoya
Dr. Daniel Schilling welcomes new visitors to Secoya Health and introduces the clinic's integrative philosophy. Learn how the team combines ancient healing traditions with modern technology to identify root causes — not just manage symptoms — and help you live an active, pain-free life.