8 Powerful Breathing Exercises for Anxiety, Sleep, Focus & Energy (Complete Toolkit)

Dr. Schilling consolidates eight essential breathing techniques into a practical cheat sheet — covering box breathing for panic, 4-7-8 for sleep, breath of fire for energy, and stealth breathing for anxious social situations. Learn which technique to reach for in any stressful moment and how mastering your breath builds lasting resilience and lowers cortisol.