Anxiety Isn't in Your Head — It Starts in Your Gut (The Gut-Brain Loop Explained)

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March 21, 2026 1:33

gut health brain wellness

Dr. Schilling explains the gut-brain feedback loop and why anxiety often originates in the body, not the mind. Learn how stomach tension and racing thoughts fuel each other in a cycle — and why most people stay stuck in it for years without realizing the root cause.