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Are you pausing to assess? 🧘♀️ 🤔
December 9, 2022 5:28
Dr. Schilling and Dr. Jess explore the importance of pausing before overcommitting — and how chronic stress from an overloaded schedule can drive real health issues like elevated blood pressure. Learn practical tips for evaluating new commitments through the lens of your values, emotional wellbeing, and daily journaling.