Box Breathing for Anxiety: 4-4-4-4 Calm Breathing Exercise (Guided)

Name: Secoya Health
Address: 7650 Currell Blvd #330, Woodbury, MN, 55125, US
Telephone: +16517387800
Price range: $$
Rating: 4.7

March 21, 2026 2:44

brain wellness general

Dr. Schilling teaches the 4-4-4-4 box breathing technique — a guided breathwork exercise that resets the nervous system in 60–90 seconds. Learn how breath-holding activates the Bohr effect and why slow exhales engage the parasympathetic system to ease anxiety and racing thoughts.