Secoya Health TV
Educational content, success stories, and wellness insights from Dr. Schilling and the Secoya Health team.
40 videos found
7:55Strong Knees 🦵
Dr. Schilling walks through five at-home exercises — quad sets, straight leg raises, wall sits, step-ups, and terminal knee extensions — that strengthen the muscles around the knee for lasting, pain-free movement. Learn why targeting your quads and glutes is more effective than anti-inflammatory medication for reducing knee pain.
6:01Knee Pain Red Flags
Dr. Schilling breaks down the 3 red flags of knee pain that should never be ignored: inability to bear weight, visible deformity or severe swelling, and a loud pop or tearing sound at time of injury. Learn why a holistic, root-cause approach — addressing brain, body, and biochemistry — is key to lasting knee pain recovery.
8:575 most common causes of knee pain
Dr. Schilling breaks down the five root causes of knee pain — inflammation (often originating in the gut), muscular imbalances, metabolic dysfunction, wear and tear, and sedentary modern lifestyles. Learn why the knee is rarely the real problem, and how a functional medicine approach addresses the whole system.
7:34Prevent Knee Pain
Dr. Schilling breaks down the real cause of knee pain — weak and underactive surrounding muscles — and shares a practical home routine to fix it. Learn proper squat mechanics, glute activation exercises like clamshells and bridges, and key flexibility work for hamstrings, hip flexors, and calves.
2:35Triad of Health
A Secoya Health clinic manager breaks down the "Triad of Health" — biochemical (labs, hormones, gut health), structural (muscles, bones, injury recovery), and neuro-emotional (stress response, anxiety, PTSD). Learn why the brain-body connection is the most overlooked pillar of healing and how Secoya Health specializes in addressing all three.
2:57Nate's Success Story | Secoya Health
Nate, a plumber and father, shares how chronic lower and upper back pain — with radiating leg symptoms — was limiting his work, golf game, and relationships. After treatments at Secoya Health, his pain reduced significantly and he's back to the active outdoor lifestyle he loves.
2:35Discover the Healing Power of Mud Packing And the benefits of mud packing
Dr. Schilling demonstrates the step-by-step process of therapeutic mud packing using MediBody Pack and Medi-Clay FX. Learn how to properly mix, apply, and time mud packs on hands, feet, and areas with scars or surgical sites for adults and children.
1:26Are painful periods normal? Common Causes of Painful Periods
Painful periods are common, but they're not normal — and they don't have to be permanent. Paula explains how diet, exercise, structural imbalances, and hormonal factors can all contribute to menstrual pain, and why that symptom is changeable with the right approach.
3:17The Impact of Tonsillitis on Children and How to Treat It. Secoya Health
Dr. Schilling shares an integrative perspective on enlarged tonsils in children, exploring the role of lymphatic drainage, emotional stress, and immune health. Learn why he advises caution before pursuing tonsil removal, and discover natural support approaches including castor packs, rebounding, and high-power PEMF therapy.
10:16Core Exercises on the Floor and Bed || Core Strengthening Exercises for Beginners
Dr. Lynn demonstrates beginner-friendly core exercises you can do on the floor or in bed — including crunches, boat holds, leg flutters, Russian twists, and planks. Special focus on eccentric "negatives" for those with limited strength, balance challenges, or low back sensitivity.
7:18Osteoporosis 🦴Brain Body Connection and How does Osteoporosis impact brain health?
Dr. Schilling explores the brain-body connection behind osteoporosis, explaining how deep self-devaluation and identity loss — not just mineral deficiency — can trigger bone density decline. He covers how life transitions, emotional shock, and loss of purpose relate to skeletal breakdown, and why rebuilding self-esteem is as essential as diet and resistance training.
4:03Intensive Week Success with Mikayla || Secoya Health with Dr. Schilling.
Mikayla, a former collegiate cheerleader, shares her recovery from years of daily nausea, brain fog, sharp abdominal pain, and food restrictions following a concussion. After one intensive week at Secoya Health, she describes reduced anxiety, improved appetite, and clearer thinking — with more improvement from a single brain-based session than a decade of traditional chiropractic care.
2:41What is the Triad of Health?
Blake, neurofeedback therapist and care coordinator at Secoya Health, explains the clinic's foundational "Triad of Health" — the three pillars of neuro-emotional, structural, and biochemical wellness. Learn why brain-based care is central to root-cause healing, and which pillar is the right starting point for your health journey.
1:26What is a Structural Visit? Tips for Effective Structural Visit
Dr. Singh explains how structural visits at Secoya Health use brain-based assessment to resolve chronic injuries and pain. Learn how posture, movement, and muscle strength are evaluated using functional neurology, kinesiology, and Trigenics to restore balance and help participants return to their best life.
7:29Low Back Pain Brain Body Connection
Dr. Schilling breaks down the brain-body connection behind low back pain, explaining how emotional stress (feeling unsupported, unexpected shocks) can shut off key muscles like the quadratus lumborum. Watch a live muscle-testing demo and learn why treating muscles — not just bones — is the key to lasting back pain relief.
5:10Managing Headaches and Migraines: A Step-by-Step Guide
Dr. Jim breaks down the root causes of headaches and migraines — from dehydration and chronic stress to suboccipital muscle tension and gut toxicity. Learn how emotional patterns like intellectual self-doubt and unresolved stress responses can trigger or worsen migraine symptoms.
6:44Hiatal Hernia 😵💫 Wellness Wisdom with Dr. Schilling 🤓
Dr. Schilling breaks down hiatal hernia — what it is, why surgery often fails, and how emotional stress (rejection, boundary violations, unmet expectations) drives the brain-body tension that jams the stomach into the diaphragm. Learn how resolving root-cause emotional triggers can relieve digestive discomfort, back pain, and more.
1:52Pulsed Magnetics (PEMF) Explained By Dr. Schilling
Dr. Schilling breaks down how PEMF (pulsed electromagnetic field therapy) works as "cellular exercise" — activating mitochondria, reducing inflammation, pulling nutrients in, and pushing toxins out. Learn why Secoya Health uses high-voltage PEMF and how it supports faster healing, bone density, gut health, and nervous system recovery.
5:29What Are the Main Causes of Sciatica? 😣
Dr. Schilling explores the brain-body connection behind sciatica, explaining how emotional conflicts — feeling stuck, unable to move forward, or trapped in a role — can manifest as nerve pain. Learn the anatomical choke points of the sciatic nerve, how to distinguish true sciatica from hip-related pain, and why unresolved stress may be the real root cause.
4:36New Participant Comprehensive Appointment
Dr. Schilling walks through Secoya Health's 10-step new participant evaluation — a holistic intake covering structural assessment, organ reflexes, SpectraVision scanning, BIA body composition, brain mapping (EEG), thyroid and metabolic function, and neuroemotional health. Learn what to expect at your first visit and why each step matters for building your personalized care plan.
5:55Chronic Pain Success Story with Jen K
Jen K shares how debilitating hand, arm, shoulder, and neck pain disappeared within two weeks at Secoya Health — after months of physical therapy provided little lasting relief. She also reflects on how addressing root causes and reducing chronic stress transformed her relationships, boundaries, and overall quality of life.
4:49Sarah B. Chronic Low Back Success Story
Sarah shares how years of chronic low back pain from two herniated discs kept her from running, hiking, and horseback riding — until QNRT helped her address the emotional root causes driving her physical pain. After care at Secoya Health, she returned to her active lifestyle and surpassed her previous limits.
3:52Shoulder Injury and Cravings Success Story by Dawn S.
Dawn shares how Secoya Health helped her recover from a 2018 bicycle accident that damaged her shoulder, arm, and elbow. PEMF therapy restored her strength, reduced numbness, and accelerated healing, while QNRT helped her release deep emotional stress. Better nutrition choices and an integrative, root-cause approach have left her feeling energized and well on every level.
16:56Injury Prevention Tips By a Holistic Chiropractor
Dr. Schilling breaks down three practical tools for athletic injury prevention: foam rolling technique for key muscle groups (calves, IT band, piriformis, quads), PNF stretching using reciprocal inhibition to safely lengthen muscles, and percussive therapy for breaking up scar tissue and knots. Learn why static stretching before exercise can actually increase injury risk — and what to do instead.
10:50MSCs can change your life!
Dr. Schilling breaks down how medicinal signaling cells (MSCs) — harvested from umbilical cord tissue — reduce inflammation, minimize scar tissue, and regenerate cartilage, tendons, ligaments, and nerves. Learn why MSCs are especially powerful for joint injuries, neuropathy, and chronic pain that the body has stopped trying to heal on its own.
56:59A Look at Chiropractic Brain Balancing
See what goes on during a chiropractic brain balancing adjustment with Dr. Schilling.
17:57Regeneration Medicine: Bone Loss and Joint Pain Resolution
Dr. Schilling explains how regenerative cellular therapy using amniotic fluid and umbilical cord stem cells can help restore bone density, regenerate jaw tissue, and accelerate healing. Covers osteoporosis statistics, the role of PRP as a healing accelerant, and why addressing root-cause inflammation matters before treatment.
17:44Platelet Rich Plasma
Dr. Schilling introduces platelet-rich plasma (PRP) therapy as a regenerative alternative to cortisone shots, opioids, and joint replacement surgery. Learn how PRP is drawn from your own blood, concentrated, and injected into damaged joints to stimulate healing and halt degeneration. Covers candidacy criteria, treatable joints (knee, shoulder, hip, ACL), side effects, and how PRP fits into a broader regenerative cellular therapy plan.
18:00Gas, burping, heart burn...
Dr. Schilling demonstrates a live evaluation of gas, bloating, and heartburn — revealing how low stomach acid (not excess) drives symptoms, and how a tight diaphragm, hiatal hernia, and psoas dysfunction compound the problem. Watch a real participant assessment using muscle testing, visceral manipulation, and functional neurology techniques to reset the gut-diaphragm connection.
9:45Headaches - Resolve the Root!
Dr. Schilling breaks down why headaches are never "normal" and traces their root causes — from forward head posture and suboccipital muscle tension to liver/gallbladder toxicity and unresolved emotional stress. Learn how PEMF therapy, myofascial release, and strain-counter-strain testing can help identify and resolve the source.
17:58Regenerative Therapy
Dr. Schilling breaks down regenerative cellular therapy — how mesenchymal stem cells from donated umbilical cords work, why our healing capacity declines with age, and who may benefit most. Covers joint injections, PRP therapy, and conditions like neuropathy, autoimmune disease, and arthritis as alternatives to surgery.
10:54Neck Adjustment Evalutation
Dr. Schilling demonstrates a root-cause neck pain evaluation using muscle testing and applied kinesiology. Learn how internal organ stress (like liver dysfunction) can directly weaken neck muscles — and why addressing that imbalance is key to lasting relief.
1:37Pediatric Adjustment
A brief look at pediatric structural care at Secoya Health, showing a gentle hands-on session with a young participant. See how Dr. Schilling's team creates a comfortable, kid-friendly experience for structural wellness.
13:31Struggling with memory issues? We can help.
Dr. Schilling breaks down the surprising root causes of memory loss — from chronic stress and gut inflammation to sleep deprivation, neurotoxins, and hidden infections like Borrelia. Learn practical steps to protect and restore brain function, including exercise, hydration, nutrition, and transcranial PEMF therapy.
12:24Mudpacking How To
Dr. Schilling walks through the full therapeutic mud packing process step by step — mixing the Medi Body Pack, applying to hands, feet, and injury sites, and following up with a mineral foot bath. Learn how unresolved scars and old injuries create energetic interference fields that can cause distant symptoms like chronic pain, thyroid issues, or digestive problems.
4:31Stretches For Neck Pain
Dr. Schilling demonstrates targeted neck stretches for pain, stiffness, and hand numbness or tingling. Learn how to mobilize the scalenes, SCM, upper trap, and levator scapula — plus a neurological breathing tip to release tension mid-stretch. Also covers why "carpal tunnel" symptoms often originate in the neck, not the wrist.
5:16Peripheral Neuropathy
Dr. Schilling breaks down the root causes of peripheral neuropathy — from diabetes and hypothyroidism to statin medications, gluten, and structural nerve entrapment. Learn how metabolic, neurological, and microbiome factors all play a role, and what you can do to prevent it.
6:08Wellness Minutes: Feet & Posture
Dr. Schilling explains how foot strength is the foundation of a pain-free lower body — and why weak arches lead to knee, hip, and low back problems. Learn practical tools and techniques including golf ball arch release, balance training, and the correct way to sit and stand to protect your joints.
1:48Wellness Minutes: Pediatric Adjustment
Dr. Schilling demonstrates a gentle structural assessment and adjustment on a pediatric patient. Structural care supports optimal nerve function and immune health at every age, including infants and young children.
3:53Wellness Minutes: MudPacking
Dr. Schilling explains therapeutic mud packing — a technique that clears "interference fields" caused by old injuries, scars, and trauma that block the body's energy flow. Learn how a four-day protocol using specialized mud, foot baths, and drinkable clay can help resolve chronic, undiagnosed symptoms tied to injuries you may have forgotten about.