Injury Prevention Tips By a Holistic Chiropractor

Dr. Schilling breaks down three practical tools for athletic injury prevention: foam rolling technique for key muscle groups (calves, IT band, piriformis, quads), PNF stretching using reciprocal inhibition to safely lengthen muscles, and percussive therapy for breaking up scar tissue and knots. Learn why static stretching before exercise can actually increase injury risk — and what to do instead.