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Stretches For Neck Pain
June 28, 2018 4:31
Dr. Schilling demonstrates targeted neck stretches for pain, stiffness, and hand numbness or tingling. Learn how to mobilize the scalenes, SCM, upper trap, and levator scapula — plus a neurological breathing tip to release tension mid-stretch. Also covers why "carpal tunnel" symptoms often originate in the neck, not the wrist.