What Does Your Poo Say About You? Epi 144

Poo tells you about your gut health, hydration levels, detox, stress levels, etc... Shape, color, smell, frequency, and time to pass What characterizes normal/non normal poop? -pooping too often -not pooping enough -straining while you poo -fatty droplets -pain with pooping -blood in your stool -watery poop Things that affect your stools -thyroid conditions -medications -depression/neuro-emotional stress -IBS -foods