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Is Being Too Clean Harming Your Immune System and Microbiome? Ep. 131

April 30, 2020 17:48

Dr. Schilling explains why hyper-sterile habits — hand sanitizers, bleach, C-sections, and antibiotic overuse — are undermining your microbiome and immune system. Learn how early microbial exposure, dirt, sunlight, and breastfeeding build lasting immunity, and why the gut-brain connection means a damaged microbiome can drive anxiety, depression, and leaky gut.