Secoya Health TV
Educational content, success stories, and wellness insights from Dr. Schilling and the Secoya Health team.
359 videos found
1:02Turn Off Your Brain's Smoke Detector Reduce Stress Now!
Dr. Schilling explains how a chronically overactive amygdala — the brain's "smoke detector" — keeps your stress response stuck in alarm mode. Learn why lowering cortisol is essential to restoring calm, clear thinking and a regulated nervous system.
1:49Unexpected Vagus Nerve Training Tool Found at the Pool! 🦄
Dr. Schilling shares a surprising everyday tool for vagus nerve training: blowing up pool toys. Learn how slow, extended exhales — whether from inflating floats or practicing pursed-lip breathing — activate the vagus nerve, calm the nervous system, and signal safety to the brain. A practical, playful reminder that nervous system care can happen anywhere.
1:34Brain Fog Explained Software vs Hardware Issue
Dr. Schilling breaks down the difference between brain fog and dementia using a memorable analogy: brain fog is a software problem (too many tabs open), while dementia is a hardware failure. Learn why brain fog doesn't mean permanent cognitive loss — and how reducing neurological "bandwidth" can restore mental clarity.
1:41Boost Adrenals Morning Sunlight Secret Revealed!
Dr. Schilling shares his top free wellness habit: getting morning sunlight within 30 minutes of waking. Learn how light exposure activates the suprachiasmatic nucleus, regulates circadian rhythms, supports adrenal health, and even builds a natural "solar callus" that reduces sun sensitivity over time.
1:12Stop Using Your Phone Before Bed Fix Your Sleep!
Learn how evening screen use disrupts your brain's melatonin and cortisol cycles, preventing deep, restorative sleep. Dr. Schilling explains why your body can't distinguish screen light from daylight — and what that means for your health.
3:5128 Days of Breathwork: Nervous System, HRV & Anxiety — What Actually Changes?
Wrap up a 28-day breathwork challenge with a reflection on what intentional breathing actually builds — vagal tone, HRV, CO2 tolerance, and lasting self-regulation. Learn how to anchor a daily practice so nervous system changes compound over time.
3:08Don't Lose Your Breathwork Progress: How to Keep Going After a Challenge
Dr. Schilling closes out a 28-day breathwork challenge by reframing the ending as a beginning. Learn how journaling and "consolidation learning" can cement new breathing habits into a lasting identity shift — so calm becomes something you create, not something you chase.
4:03Breathwork Accountability: Why Practicing in Community Helps You Heal Faster
Dr. Schilling explores the neuroscience behind why breathwork practiced in community leads to faster, lasting habit formation. Learn how dopamine circuits, mirror neurons, and self-identity labeling work together to keep you consistent — and how to find an accountability partner to extend your practice beyond any single challenge.
3:49Breathwork Not Working? Fix These 3 Common Breathing Mistakes
Dr. Schilling breaks down the three most common barriers to a consistent breathwork practice — no time, forgetting, and boredom — and offers practical, actionable fixes for each. Learn how to design your environment and reduce friction so breathwork becomes an effortless part of your daily routine.
3:57What to Do After a 28-Day Breathwork Challenge: Create Your Long-Term Plan
Learn how to turn a 28-day breathwork challenge into a lifelong wellness habit. Dr. Schilling covers habit stacking, short sustainable sessions, and how consistent breathwork builds heart rate variability and long-term nervous system regulation.
3:49Best Time to Do Breathwork: Morning vs Night for Anxiety, Sleep & Energy
Dr. Schilling breaks down the optimal times to practice breathwork for anxiety, energy, and sleep — and why timing changes everything. Learn which techniques (box breathing, 4-7-8, physiological sigh) work best in the morning, midday, and evening to regulate your nervous system all day long.
4:208 Powerful Breathing Exercises for Anxiety, Sleep, Focus & Energy (Complete Toolkit)
Dr. Schilling consolidates eight essential breathing techniques into a practical cheat sheet — covering box breathing for panic, 4-7-8 for sleep, breath of fire for energy, and stealth breathing for anxious social situations. Learn which technique to reach for in any stressful moment and how mastering your breath builds lasting resilience and lowers cortisol.
3:03Breathwork Before Reacting: Using Your Breath to Change Your Stress Response
Learn how breathwork builds real-world stress resilience — not just in-the-moment calm. Dr. Schilling explains the difference between reacting and responding, introduces the concept of metacognition, and explores how consistent breath practice increases vagal tone and nervous system flexibility.
3:57Skipped Your Breathwork Practice? How to Reset Without Shame or Starting Over
Dr. Schilling normalizes missed breathwork days and explains why guilt and self-shame actually increase sympathetic nervous system activation — undoing your progress. Learn a simple 5-breath forgiveness reset to calm the vagus nerve and return to practice without starting over.
1:33Anxiety Isn't in Your Head — It Starts in Your Gut (The Gut-Brain Loop Explained)
Dr. Schilling explains the gut-brain feedback loop and why anxiety often originates in the body, not the mind. Learn how stomach tension and racing thoughts fuel each other in a cycle — and why most people stay stuck in it for years without realizing the root cause.
3:39How to Build a Daily Breathwork Habit That Actually Sticks (Busy People Edition)
Dr. Schilling shares practical strategies for turning breathwork into a lasting daily habit — including spatial conditioning, sensory cues, and tracking methods. Learn why starting with just 2 minutes beats skipping, and how rituals signal safety to your nervous system to help you crave calm instead of resist it.
3:105-Minute Daily Breathwork Routine for Stress, Anxiety & Burnout (Follow Along)
Dr. Schilling explains why consistency — not technique or duration — is the real key to nervous system regulation. Learn how five minutes of daily breathwork builds vagal tone and neuroplasticity more effectively than one long weekly session, and how to set a simple daily anchor practice.
3:09Discrete Breathing Exercise for Anxiety in Public (Long Exhale Technique)
Dr. Schilling teaches the "stealth breath" — a discreet 3-second inhale / 6-second exhale technique you can use anywhere without anyone noticing. Learn how the extended exhale stimulates the vagus nerve, activates acetylcholine pathways, and shifts your body into a calm, parasympathetic state on demand.
3:35Breathing Through Big Emotions: 4-6 Calm Breath for Emotional Regulation
Learn the 4-6 anchor breathing technique for sitting with difficult emotions without suppressing or spiraling. Dr. Schilling teaches how slow, grounded breathwork activates the parasympathetic nervous system to build emotional resilience and expand your window of tolerance.
3:32Why Breathwork Makes You Cry: Emotional Release & Nervous System Healing
Dr. Schilling explains why breathwork triggers emotional responses like crying, anger, or old memories — and why that's a sign of healing, not a problem. Learn how conscious breathing activates the parasympathetic nervous system to create a safe window for releasing stress, trauma, and stuck emotions stored in the body's tissues.
3:34Subtle Signs Breathwork Is Working: 2-Week Nervous System Check-In
Dr. Schilling explains why breathwork benefits — improved vagal tone, HRV, and CO2 tolerance — are often invisible at the two-week mark. Learn how neuroplasticity builds gradually and why most people quit right before their nervous system breaks through.
4:36When Deep Breathing Makes Anxiety Worse: Trauma-Informed Breathwork Tips
Dr. Schilling explains why breathwork can trigger more anxiety in trauma-affected nervous systems — and what to do instead. Learn modified techniques like exhale-only focus, movement-based breathing, and titrated practice to safely build nervous system resilience without overwhelm.
4:10Breathwork for Nervous System Regulation: How to Know It's Working Without a Device
Dr. Schilling teaches how to use your "felt sense" — your body's internal awareness — as the ultimate feedback tool for breathwork. Learn why interoception matters more than HRV monitors, and how daily breathwork rebuilds self-regulation from the inside out.
3:44HRV Breathing Exercise: How to Increase Heart Rate Variability with Slow Breath
Learn how heart rate variability (HRV) reflects nervous system flexibility and why it matters for emotional regulation, cardiovascular fitness, and longevity. Dr. Schilling explains how just five minutes of slow, controlled breathing can measurably increase HRV and strengthen nerve tone.
4:00CO₂ Tolerance Training: Simple Breath Holds to Improve Calm, Focus & Endurance
Dr. Schilling teaches a simple CO₂ tolerance breath-hold practice designed to calm the nervous system and build stress resilience. Learn how holding your breath on a full exhale trains your body to operate more efficiently under stress — improving focus, reducing agitation, and boosting exercise endurance. Recommended 3–5 times per week.
3:05Breath Hold Test: What Your CO₂ Tolerance Reveals About Stress & Anxiety
Dr. Schilling explains the science behind CO₂ tolerance and why it's a powerful, trainable tool for reducing anxiety and building stress resilience. Learn how the Bohr effect links carbon dioxide to oxygen delivery, and try a simple breath-hold test to assess your own baseline tolerance.
2:35Morning Breathwork for Energy: 2-Minute Breathing Exercise to Wake Up Naturally
Dr. Schilling demonstrates the Kapalabhati "breath of fire" technique — a fast, rhythmic breathing pattern designed to activate the sympathetic nervous system and sharpen mental clarity without caffeine. Learn how nervous system flexibility supports energy, focus, and brain activation, plus who should avoid this exercise.
3:17How to Stay Consistent with Breathwork (Even If You Keep 'Failing')
Dr. Schilling breaks down why consistency — not perfection — is the key to making breathwork stick. Learn how small, repeated breathing sessions signal safety to your nervous system, raise dopamine, and rewire brain patterns over time. Practical habit-stacking tips included.
2:50Humming Bee Breath (Bhramari) for Anxiety, Vagus Nerve & Deep Relaxation
Dr. Schilling guides viewers through Bhramari (Bee Breath), explaining how the humming vibration boosts nitric oxide, increases heart rate variability, and shifts the body from fight-or-flight into parasympathetic rest. Especially grounding for trauma survivors and those managing chronic stress or anxiety.
2:054-7-8 Breathing for Sleep: Fall Asleep Fast with This Guided Exercise
Learn the 4-7-8 breathing technique — a guided, sleep-inducing breath pattern developed by Dr. Andrew Weil. Dr. Schilling explains how the extended exhale activates the vagus nerve and acetylcholine to down-regulate your nervous system, improve heart rate variability, and help you fall asleep faster.
3:2528-Day Breathwork Challenge for Anxiety, Stress & Burnout (Beginner Friendly)
Dr. Schilling introduces a 28-day breathwork challenge designed to regulate the nervous system and reduce anxiety, stress, and burnout. Learn how unconscious shallow breathing keeps the body stuck in fight-or-flight — and how five intentional deep breaths can begin to shift that pattern.
2:22Physiological Sigh Breathing for Instant Stress Relief (Huberman-Inspired)
Dr. Schilling breaks down the physiological sigh — a double inhale through the nose followed by a long slow exhale — and explains why it's one of the fastest ways to calm your nervous system in real time. Learn how this breath pattern regulates CO2, expands alveolar sacs, and signals your body into a safety state within seconds.
2:44Box Breathing for Anxiety: 4-4-4-4 Calm Breathing Exercise (Guided)
Dr. Schilling teaches the 4-4-4-4 box breathing technique — a guided breathwork exercise that resets the nervous system in 60–90 seconds. Learn how breath-holding activates the Bohr effect and why slow exhales engage the parasympathetic system to ease anxiety and racing thoughts.
1:22Cortisol vs. Gut Issues: SIBO, IBS, Bloating Explained
Dr. Schilling clarifies how high cortisol doesn't mimic gut conditions — it amplifies them. Learn the key differences between SIBO, SIFO, and IBS, and why chronic stress acts like "gasoline on the fire" for gut dysfunction and bloating.
1:092 PM Crash? Blame Your Blood Sugar & Gut-Brain Axis
Dr. Schilling explains why the 2 PM energy crash is rooted in blood sugar swings, insulin spikes, and adrenal stress — not just willpower or poor sleep. Learn how the gut-brain axis constantly monitors blood sugar and signals your adrenals to regulate cortisol throughout the day.
1:12Anxiety: Gut vs. Brain Connection Explained
Dr. Schilling breaks down the bidirectional gut-brain connection and how anxiety can originate from either direction. Learn how stored stress patterns in the gut communicate with the brain via the vagus nerve — and why it's not "chicken or egg," but which pathway is driving your anxious feelings.
1:50Chronic Fatigue: It's Not Just Busyness, It's Cortisol!
Dr. Schilling challenges the "I'm just busy" excuse for chronic fatigue, explaining how overextension dysregulates cortisol and accelerates aging. Learn why caffeine habits and overcommitment are signs of a stressed system — not a productive lifestyle.
1:20Cortisol & Your Brain: Stress, Blood Sugar, and Decisions
Dr. Schilling breaks down the real relationship between cortisol, blood sugar, and decision-making under stress. Learn why your brain prioritizes survival over complex thinking when cortisol rises — and why "hanger" is actually a glucose problem, not a cortisol problem.
1:20Cortisol, Food Reactions & Your Gut-Brain Axis Explained!
Learn why eating "clean" doesn't always mean your body is stress-free — hidden food sensitivities can spike cortisol without you knowing. Dr. Schilling explains the gut-brain axis, how food reactions affect your stress response, and shares a simple $10 pulse oximeter hack to monitor your body's real-time reactions to food.
1:13Cortisol & Sleep: Is It Ruining Your Mornings?
Dr. Schilling explains how inverted cortisol patterns and adrenal insufficiency can leave you exhausted every morning. Learn which evening habits — from alcohol and chocolate to dairy and gluten — silently disrupt your sleep cycle and tax your adrenals overnight.
1:29A Glimpse Into the Brain/Body Connection🤯
Dr. Schilling breaks down the cortical homunculus — the brain's sensory map — to explain why unexplained pain, numbness, or tingling often originates in the brain, not the body. A fascinating look at the brain-body connection, including historical evidence of surgery performed under hypnosis alone.
1:14Your Body Heals EVERYTHING! Unlock Your Inner Power Now!
Dr. Schilling shares a core idea behind integrative wellness — that the body has an innate capacity to self-regulate — and discusses how reducing stressors like diet, toxic exposure, and mindset may support overall wellbeing. Educational; not a substitute for medical care.
1:35Lab Ranges Explained: Sick vs. Healthy - What Doctors Miss!
Dr. Schilling breaks down the critical difference between standard laboratory ranges and functional medicine ranges — and why conventional ranges miss early warning signs. Learn why a tighter functional range catches imbalances sooner, so you can take action before disease sets in.
1:29Thigh Fat & Estrogen - what’s the connection?
Dr. Schilling explains the surprising brain-body connection behind stubborn thigh and hip fat — and why diet and exercise alone often fail. Learn how estrogen levels are tied to joy and satisfaction, and how stress and emotional patterns may be driving hormonal fat storage.
3:58The superhero, your kids really need! 
Dr. Schilling challenges parents to redefine what it means to be a hero for their children — not through grand sacrifice, but through daily health choices. Being present, energetic, and modeling courage and healthy habits is the most powerful gift you can give your kids.
1:24Permission to make excuses…
Dr. Schilling shares a quick motivational reminder that exercise doesn't require a gym — just creativity and consistency. Filmed on vacation in Florida, he demonstrates bodyweight moves like push-ups, planks, and pull-ups using everyday objects and surfaces.
4:06The secret agent of self-belief 🥷
Dr. Schilling breaks down why self-belief must be earned through consistent daily action, not wishful thinking. Using a secret agent analogy, he explains how following through on small promises to yourself builds the trust and confidence needed to create lasting change.
4:25Trade in your old toolbox to get what you want 🫶🏻
Dr. Schilling shares a powerful metaphor from a week-long meditation intensive: the "rusty toolbox" of survival strategies — people-pleasing, avoidance, anger — that once kept us safe but now block the life we truly want. Learn why letting go of the familiar is the first step toward connection, purpose, and self-worth.
3:00What’s weighing you down? The hidden weight of resentment and how you set yourself free
Dr. Schilling shares a powerful reflection on how unresolved resentment acts as an emotional burden — growing heavier over time and draining your energy and relationships. Learn why forgiveness is a gift you give yourself, not others, and how releasing bitterness can free your mind and body from unnecessary pain.
2:18How can you escape toxicity?! What bunnies can teach us about emotional safety #mindbodyconnection
Dr. Schilling uses a bunny burrowing analogy to reframe emotional retreat as an act of strength, not weakness. Learn how to recognize toxic relationships and environments, trust your instincts, and practice self-protection as a form of genuine self-care.
1:28Swelling in one Arm
Dr. Schilling explores the mind-body connection behind one-sided arm swelling, linking lymphatic backup and adrenal stress responses to emotional patterns. Learn how the location of swelling — upper vs. lower arm — may reflect distinct emotional stressors rooted in authority relationships.
1:30Sarcoidosis on the Face
Dr. Schilling responds to a viewer question about sarcoidosis, sharing his perspective on the mind-body connection and how he approaches emotional stress in his practice. He recommends working with qualified providers. Educational — not a diagnosis or treatment plan.
1:30One moment stuck on Replay
Dr. Schilling explains why traumatic memories get stuck on "replay" — and what's happening in the brain when they do. Learn how high beta brainwave states drive intrusive thoughts, sleep disruption, and chronic anxiety, and why therapies like QNRT and neurofeedback can help break the cycle.
1:30Is PP Hairloss "Normal"?
Dr. Schilling challenges the idea that postpartum hair loss is inevitable, explaining the role of DHT and stress in follicle health. He encourages new moms to reduce stress, delegate responsibilities, and ask for support — and flags metabolic imbalance as another possible root cause worth investigating.
1:23Should I get a Root Canal?
Dr. Schilling shares his personal perspective on root canals and points to resources like the documentary 'Root Cause' and Dr. Levy's book. He recommends discussing your options with a qualified dental professional. This reflects his opinion, not dental advice.
1:26Pain wrapping around the Breast
Dr. Schilling explains what pain that spreads under the breast and wraps around the torso may signal — including gallbladder colic, liver inflammation, and intercostal muscle spasm. Learn what stool changes to watch for and how liver-gallbladder support, castor packs, and PEMF may help.
1:28Why is staying healthy in Winter so hard?
Dr. Schilling tackles the real reason staying healthy in winter feels so hard — and it's not just the cold. He challenges viewers to examine the stories they're telling themselves and offers a mindset shift: raise your "why" above your excuses, and you'll stop letting the season define your habits.
1:28Purple Toes/Hands
Dr. Schilling explains how purple or discolored toes and fingers may be linked to hypothalamus dysregulation and emotional stress patterns. He connects blood flow changes to feelings of being trapped or restricted, and recommends a hypothalamus reset through QNRT to help the nervous system process incoming signals more effectively.
1:30Wetting the Bed
Dr. Schilling explains why children wet the bed — and it's not what most parents expect. Adrenal stress and a dysregulated nervous system prevent the body from entering the rest-and-digest state the bladder needs to fill properly. Learn how to identify stressors and create a calming environment to help your child heal.
1:27Clogged Ear
Dr. Schilling explores the root-cause perspective on chronic clogged ears, connecting one-sided ear congestion to brain stress, lymphatic drainage, liver health, and unresolved emotional conflict. Learn why your ear may never have been the same after flying — and what to do about it.
1:30How does Stress impact Digestion?
Dr. Schilling explains how chronic stress shuts down digestion by shifting blood away from the gut and lowering stomach acid. Learn how the fight-flight-freeze response leads to bloating, constipation, and indigestion — and why a calm, parasympathetic state is essential for healthy digestion.
1:17Lowering Testosterone
Dr. Schilling explains why high testosterone in women is usually a symptom, not the root cause — pointing to blood sugar imbalances and elevated cortisol as the most common drivers. Learn why addressing stress and blood sugar regulation is the right first step before targeting hormones directly.
1:31Terrible at Sharing?
Dr. Schilling explains why children struggle with sharing — connecting stinginess to a fear of loss and emotional unmet needs. He offers parents a practical lens: a child who feels fully loved is less afraid of losing things. Includes a note on abundance mindset vs. poverty mentality.
1:29Need a nap after scrolling?
Dr. Schilling explains why you feel sleepy while scrolling your phone — and what it signals about your adrenal health and sleep quality. Learn how elevated theta brain waves, tapped-out adrenals, and poor sleep hygiene connect, plus actionable tips on B vitamins, adaptogens, and evening routines to restore your energy.
1:30Wake up everyday fearing it'll be your last?
Dr. Schilling responds to a participant question about waking up each day gripped by anxiety and fear of the future. He explains how past experiences create anticipatory dread, and shares a practical technique for shifting from the emotional brain into the reasoning frontal cortex to break the cycle.
1:24How to Treat Ringworm
Dr. Schilling explains a root-cause approach to ringworm, connecting fungal skin issues to internal gut, liver, and gallbladder imbalances. He also explores how the location of symptoms on the body can reflect underlying emotional stress patterns.
1:29itchy/inflamed skin
Dr. Schilling unpacks the emotional root causes behind neurodermatitis (itchy, inflamed skin), explaining how suppressed feelings — like shame, feeling attacked, or emotional disconnection — can manifest in the skin. Learn how the affected body part can offer clues to what's driving your symptoms.
1:30Can't Admit When you're Wrong?
Dr. Schilling shares a personal reflection on why admitting mistakes can feel impossible — tracing it to a deep fear of being unlovable or "not good enough." Learn how perfectionism and emotional safety are often at the root of avoiding accountability.
1:30Why do I have Knee Pain?
Dr. Schilling explores the root-cause connection between knee pain and organ meridian stress — including how the liver, spleen, gallbladder, and adrenal systems can weaken the muscles supporting the knee. Learn how unresolved emotional patterns like feeling "stuck" may show up as physical knee dysfunction.
1:30Testing for Nutrient Deficiencies
Dr. Schilling breaks down two approaches to identifying nutrient deficiencies: hair analysis lab testing and applied kinesiology. He explains why he trusts the body's own stress responses over conventional labs, and how muscle testing guides his clinical nutrition decisions — including gut health indicators like microbiome imbalance and leaky gut.
1:28Tingling Sensation
Dr. Schilling explains how tingling or crawling sensations on the face — around the eyes, nose, and neck — are perceived in the brain and often linked to cranial nerve 5 or 7. He explores the emotional and neurological patterns that may drive these sensations, including themes of humiliation, loss, and unresolved stress.
1:28Addressing Health Anxiety
Dr. Schilling addresses health anxiety by reframing where we place our focus — fear and overwhelm vs. actionable steps toward taking command of your health. He offers practical tools including meditation, movement, and GABA + L-Theanine supplementation.
1:30Worms/Flukes
Dr. Schilling challenges the viral trend of blaming parasites like worms and flukes for chronic symptoms. He explains why the "bug" is rarely the root cause — and why addressing emotional stress and unresolved patterns matters far more than herbal cleanses.
1:26Sleep Apnea
Dr. Schilling discusses factors he considers alongside sleep apnea — including gut health, vagal tone, and stress — and which lab markers he looks at. Sleep apnea is a medical condition best managed with your provider. Individual results vary.
1:35Stop Wasting 💰on Expensive 💩 and pee
Dr. Schilling warns against blindly taking supplements without proper testing — most people end up feeling worse and wasting money. He explains why standard lab work doesn't reveal root causes, and why the brain-body connection is the true driver of physical health.
1:30Stiff Person Syndrome
Dr. Schilling shares his perspective on the mind-body connection and how he thinks about chronic muscle-tension patterns. Stiff Person Syndrome is a serious neurological condition — this is educational, not a diagnosis or treatment. Please work with your neurologist.
2:35Discover the Healing Power of Mud Packing And the benefits of mud packing
Dr. Schilling demonstrates the step-by-step process of therapeutic mud packing using MediBody Pack and Medi-Clay FX. Learn how to properly mix, apply, and time mud packs on hands, feet, and areas with scars or surgical sites for adults and children.
1:00Can Castor Oil Improve Kidney Health? And Tips for Applying Castor Oil for Kidney Health
Dr. Schilling explains how castor oil supports organ health through lymphatic stimulation rather than targeting any single organ. Combined with infrared heat, castor oil drives deep into tissue to boost immune response, increase lymphatic flow, and detoxify surrounding organs — including the kidneys. Benefits may include reduced lower back pain, less frequent urination, and improved energy or "chi."
1:44What Role Do Hormones Play in Body Fat Regulation?
Dr. Schilling breaks down how specific hormones drive fat storage in distinct body areas — insulin at the love handles, cortisol around the abdomen, estrogen at the hips and chest, and testosterone at the back of the arms. Understanding your fat distribution patterns can offer meaningful clues about underlying hormonal imbalances.
1:00Is Castor Oil An Effective Treatment Method For Cancer? effective treatment method for cancer
Dr. Schilling addresses using castor oil packs as adjunct support during cancer treatment, covering lymphatic drainage, detox pathway support, and the emotional stress component of illness. He also discusses PEMF therapy and coffee colonics as complementary tools for reducing toxic buildup during chemotherapy.
1:06Why You Should Wrap Over The Castor Oil Pack
Dr. Schilling answers a viewer question about using castor oil packs for arthritis, explaining how infrared heat, lymphatic drainage, and increased blood flow can support joint health. He also explores the emotional and microbial root causes behind joint breakdown — from knee issues linked to uncertainty to hips connected to feeling overburdened.
1:26Are painful periods normal? Common Causes of Painful Periods
Painful periods are common, but they're not normal — and they don't have to be permanent. Paula explains how diet, exercise, structural imbalances, and hormonal factors can all contribute to menstrual pain, and why that symptom is changeable with the right approach.
1:42How to Address Knee Pain from Non-Physical Causes
Dr. Schilling explains the emotional and neurological roots of knee pain through a GNM lens — linking uncertainty, feeling stuck, and emotional stress to specific muscles and tissues around the knee joint. Learn how feelings like resentment, powerlessness, and self-doubt may manifest as physical knee symptoms.
3:17The Impact of Tonsillitis on Children and How to Treat It. Secoya Health
Dr. Schilling shares an integrative perspective on enlarged tonsils in children, exploring the role of lymphatic drainage, emotional stress, and immune health. Learn why he advises caution before pursuing tonsil removal, and discover natural support approaches including castor packs, rebounding, and high-power PEMF therapy.
1:58Tips for Dealing with Pregnancy Anxiety Explained by Dr. Daniel Schilling
Dr. Schilling shares a root-cause approach to managing anxiety during pregnancy — addressing fear, uncertainty, and unresolved stress rather than relying on supplements alone. He highlights QNRT as a safe, brain-based option and recommends nature, movement, and mindfulness as calming supports.
2:26Practicing Gratitude Daily: How to Develop a Positive Mindset
Coach Curtis shares a personal reflection on gratitude during physical pain, exploring how the body sends messages we can learn from. A grounding reminder that even in difficult seasons, there's always something to be thankful for and an opportunity to grow.
1:42Here's Why Your Knee Hurts - From A Mind-Body Perspective
Dr. Schilling breaks down the mind-body connection behind knee pain, explaining how emotions like uncertainty, frustration, and feeling stuck manifest in specific muscles, tendons, and ligaments around the knee joint. A concise framework for understanding why physical knee discomfort may have emotional roots.
1:42The Connection Between Dry Hands and Your Mental Health || Explained by Dr. Schilling
Dr. Schilling explores the mind-body connection behind dry hands, linking skin health to liver and gallbladder function and the bile acids that lubricate skin. He also unpacks the emotional pattern associated with the hands — the inability to hold on or let go — offering a reframe from "what's wrong with me?" to "what can I learn from this?"
2:12How can I naturally detoxify estrogens to optimize endocrine health?
Dr. Schilling explains how to naturally detoxify estrogens and protect your endocrine system. Learn how OptiEndocrine Balance uses clinically tested nutrients to capture, transform, and excrete estrogens — plus which everyday products act as hidden endocrine disruptors to avoid.
3:15How Can Coaching Improve Your Performance
Coach Curtis shares a personal example of how physical symptoms — a stiff shoulder and constricted throat — can reflect unresolved emotional patterns. Learn how the neuro-emotional connection shapes physical health, and why self-awareness is the foundation of lasting wellness transformation.
2:13What Are the Basics of Muscle Testing | Dr. Schilling?
Dr. Schilling explains muscle testing — a simple, non-invasive technique that "asks the body yes or no questions" to uncover what conventional lab tests can't. Learn how a muscle's strength or weakness can point to food sensitivities, nutritional deficiencies, microbe imbalances, or emotional stressors driving your symptoms.
3:41How to Enhance Your Health by Connecting with Nature
Coach Curtis shares practical ways to reconnect with nature for better health — covering morning sunlight exposure for circadian rhythm, forest bathing, grounding (earthing), and how Schumann's resonance (7.8 Hz) mirrors Secoya's Pulse Lounge therapy. Small daily habits in nature can improve sleep, mental clarity, and overall vitality.
2:13How Long Do You Need To Hold Your Coffee Enema?
Dr. Schilling shares practical tips for maximizing coffee enema benefits, including the 10-minute "Goldilocks" retention sweet spot and a step-by-step approach for those who struggle to hold volume. Learn how to prep your colon, use sea salt and sulforaphane, and gradually build retention capacity.
2:29How Can You Improve Your Closest Relationships. Explained by Coach Curtis.
Coach Curtis shares a quick wellness tip on how the five people you spend the most time with directly shape your health, mindset, and beliefs. Learn how intentionally choosing your community — and reducing time with draining relationships — can energize your life and wellbeing.
1:43Step-by-Step Guide to Aid Stroke Recovery || Explained by Dr. Schilling
Dr. Schilling answers a viewer question about castor oil packs for stroke recovery, explaining why PEMF therapy is a more effective first choice. He also covers how supporting liver, kidney, gut, and lymphatic health holistically can accelerate neurological recovery.
2:17Tips to improve sperm || Can Castor Oil Really Increase Sperm Count?
Dr. Schilling addresses whether castor oil can help with zero sperm count, explaining the brain-to-testes hormone signaling pathway and why neuro-emotional stress may play a role in male fertility challenges.
3:23Effective Mold and Fungus Detox Methods || Protecting Your Health: Mold and Fungus Detox Methods
Dr. Schilling reframes mold and fungus detox by asking "why" before treating — explaining that imbalanced microbes are often symptoms of deeper stress or healing processes. He cautions against generic protocols and urges working with a knowledgeable provider who addresses root-cause stress, not just the bug itself.
3:06If You Have Shingles On Your Butt || Preventing Shingles Spread on Your Butt
Dr. Schilling explores the mind-body connection behind shingles outbreaks near the buttocks, drawing on German New Medicine (GNM) principles. He explains how the affected side of the body may reflect unresolved shame, conflict, or feelings of being attacked — and recommends brain-body therapies like neurological reset therapy to address the root emotional trigger.
1:28How to prevent coronary artery disease | And Prevent Coronary Artery Disease | Dr. Daniel Schilling
Dr. Schilling shares practical lifestyle strategies for preventing coronary artery disease, covering anti-inflammatory nutrition, sleep hygiene, stress reduction, and supplement co-factors like K2, D, and magnesium. He also highlights QNRT as a key tool for resolving the emotional and psychological stressors that drive cardiovascular risk.
2:04How effective are Treatments for Pancreatic Cysts? And Natural Approach To Treating Pancreatic Cysts
Dr. Schilling outlines a natural, root-cause approach to pancreatic cysts — covering the mind-body connection (anger, integrity, and emotional stress), PEMF therapy, proteolytic enzymes, and castor oil packs as supportive tools for tissue breakdown and cellular autophagy.
1:16How to Use Castor Oil for Treating Inflammation | Castor Oil Is Effective In Treating Inflammation
Dr. Schilling explains how castor oil packs can be applied to any area of inflammation in the body — from arthritis and joint pain to colitis, diverticulitis, and Crohn's disease. Learn how topical castor oil stimulates immune response and improves lymphatic drainage at the site of pain.
1:58How Castor Oil Can Improve Oral Health and the Benefits of Using Castor Oil
Dr. Schilling shares why root canals leave a dead organ in the body and what to do instead. Learn how castor oil packing and Medi detox packs can support lymphatic drainage and address dental infections naturally. A biological dentist is recommended over standard dental care.
1:32How Castor Oil Can Improve Heart Health! And Interesting Benefits Of Castor Oil (Secoya Health)
Dr. Schilling explains how castor oil packs applied over the liver and gallbladder may help reduce cardiovascular pressure by promoting lymphatic drainage and blood vessel dilation. A practical, cautious approach for those exploring integrative support for circulatory health.
2:29How can parents support brain development in children with autism? (Castor Oil)
Dr. Schilling shares foundational strategies for supporting brain health in children with autism, including detoxification, gut balance, and targeted nutrition. Learn which supplements — like glutathione, magnesium L-threonate, and omega-3s — may help reduce inflammation and support neurological function. Dietary guidance covers eliminating gluten, dairy, soy, sugar, and processed foods for optimal outcomes.
2:05How Lung Issues Are Tied To Fear and Grief || (Castor Oil)
Dr. Schilling explores the brain-body connection behind pulmonary fibrosis, drawing on German New Medicine to explain how fear, grief, and emotional suppression may contribute to lung conditions. Actionable suggestions include PEMF therapy, proteolytic enzymes, and anti-inflammatory nutrition to support healing.
3:47Expert Tips to Increase Sperm Count Naturally | How to Increase Sperm Count || (Castor Oil)
Dr. Schilling shares practical, root-cause strategies for naturally supporting male fertility — including key nutrients like zinc, L-carnitine, and omega-3s, the role of stress and adrenal health in sperm count, and lifestyle habits that make the biggest difference. A grounded, encouraging take for couples navigating fertility challenges.
2:21Tips for Reducing Inflammation with Rheumatoid Arthritis || (Castor Oil)
Dr. Schilling shares practical steps for managing rheumatoid arthritis inflammation, including eliminating nightshade foods, cutting refined sugars, and increasing omega-3s. He also covers why modifying one variable at a time leads to better results, and how PEMF therapy can support inflammation reduction.
1:33How Do Dental Fillings Affect Oral and General Health | And how do dental fillings work
Dr. Schilling explains why the root cause of a cavity matters more than the filling itself, and why metal amalgam fillings can leach toxins that affect the brain and body. He recommends seeking a biological dentist and using an organ-tooth chart to uncover the deeper health connections behind dental issues.
2:57Causes of painful lymph nodes in the neck | How to check your lymph nodes || (Castor Oil)
Dr. Schilling explores the mind-body connection behind painful or swollen lymph nodes in the neck, explaining how unresolved emotional stress, liver congestion, and territorial conflicts may contribute. He covers laterality, lymph stagnation, and natural support strategies including QNRT, EMDR, castor oil packs, PEMF, and detox nutrients like spirulina and chlorella.
2:24What To Do If Your Baby Is Constipated || Ways to avoid constipation in children
Dr. Schilling shares practical tips for relieving infant constipation, including hydration, high-fiber "P" foods (prunes, pears, pineapple), and a coconut oil enema technique for severe cases. Also covers a fever-reduction tip using warm enemas as a first-line home remedy.
1:35How to lower your cholesterol levels naturally? Natural Ways to Reduce Cholesterol
Dr. Schilling challenges the "bad cholesterol" narrative and explains why your body doesn't produce anything by accident. Learn why red yeast rice is a well-researched natural alternative to statins, and why working with a functional medicine practitioner matters for root-cause care.
1:01Dangers Side effects of popular weight-loss drugs Explained by Dr. Schilling
Dr. Schilling breaks down the real risks behind popular GLP-1 weight-loss drugs like Ozempic, Zepbound, and Wegovy. Beyond common side effects, he highlights alarming EU reports of suicide ideation and self-harm, plus the rebound weight gain and muscle loss that occur when injections stop.
1:55How To Make A Castor Oil Pack For Detox & Healing || How to Easily Make a Castor Oil Pack
Dr. Schilling demonstrates step-by-step how to make a castor oil pack for liver and gallbladder support. Learn how to properly saturate cotton flannel, apply HCl, and use an infrared heating pad to maximize detox and lymphatic benefits.
2:24What Are the Main Causes of High Blood Pressure?
Dr. Schilling explains the root causes of high blood pressure from an integrative wellness perspective — chronic stress, systemic inflammation, and liver congestion. Learn why fight-or-flight patterns tighten blood vessels and how inflammatory foods and lifestyle choices compound the problem.
1:14Advice on Natural Methods to Control Your Appetite? Natural Ways To Reduce Appetite Secoya Health
Dr. Schilling shares a practical, natural approach to curbing appetite using the amino acid L-glutamine. He explains dosing guidance (10g, 3x daily) and highlights that appetite issues may stem from undernourishment, nutrient imbalance, or neuroemotional stress-eating patterns.
2:04What Does It Mean If Your Poop Floats?
Dr. Schilling explains what floating stools really mean — poor fat digestion — and traces it back to gallbladder and liver function. Learn how bile acids impact your gut microbiome, and which supplements (ox bile, artichoke leaf, taurine) can help restore healthy digestion.
2:06Are You Doomed By Your DNA and Genetics? Doomed DNA
Dr. Schilling explains why your DNA is not your destiny — it's your opportunity. Using the hardware/software analogy, he breaks down how epigenetics works and how emotional, neurological, and environmental triggers can turn genes on or off, and what you can do to interrupt inherited stress patterns.
2:22What is your opinion of PEMF: The Fountain Of Youth Explained by Dr. Daniel Schilling
Dr. Schilling breaks down why PEMF (Pulsed Electromagnetic Field therapy) is one of his most-recommended wellness tools. He explains how PEMF energizes cells at a foundational level — moving lymph, activating nerves, and giving the body the energy surplus it needs to heal beyond mere survival. Used with every participant at Secoya Health, from neuropathy to fibromyalgia to gut health.
3:44A Doctor's Guide to Recognizing Toxins in "Poisoned" on Netflix
Dr. Schilling offers a critical lens on the Netflix documentary "Poisoned," cautioning viewers to examine the motivations behind health media. He encourages critical thinking about food safety narratives and explains how to find trustworthy sources like PubMed and Google Scholar instead of mainstream headlines.
2:16What Is An Anti-Inflammatory Diet? And How to Follow an Anti-Inflammatory Diet
Dr. Schilling breaks down what an anti-inflammatory diet actually looks like — prioritizing whole proteins, vegetables, and healthy fats while eliminating refined sugars, processed foods, and chemical additives. He shares practical grocery shopping strategies and debunks common "health food" labels like gluten-free, keto, and sugar-free.
1:27The Hidden Dangers of Peanut Butter: Why You Should Avoid Peanut Butter.
Dr. Schilling breaks down why peanut butter is one of the most inflammatory foods to avoid — covering mycotoxins, heat-damaged fats, lectins, and high allergenicity. Includes alternatives like cashew and almond butter for those who want a healthier swap.
4:02How Can I Implement Daily Stress Management Strategies into My Routine?
Dr. Schilling breaks down the root causes of daily anxiety and offers actionable strategies to interrupt it. Learn why the brain defaults to past experiences, how physical movement shifts your biochemistry, and why tools like neurofeedback and QNRT are key to lasting neurological change.
1:57Boosting Toddler Fiber Intake: Tips for Picky Eaters!
Dr. Schilling shares practical tips for increasing fiber intake in picky toddlers, including powder-based fiber supplements that dissolve invisibly into food. He also covers signs of gut imbalance like SIBO, the role of hydration, and how emotional control issues can contribute to childhood constipation.
2:58Managing Exercise Related Inflammation: A Step-by-Step Guide
Dr. Schilling explains how exercise-induced inflammation is normal but dose-dependent — the key is listening to your body and finding your personal limits. Learn how to track intensity with journaling and heart rate monitoring, and why the Maffetone low-heart-rate training method may outperform high-intensity boutique gym workouts for long-term metabolic fitness.
1:27How to Determine the Cause of Your Snoring. Explained by Dr. Daniel Schilling
Dr. Schilling explains the neurological and emotional roots of snoring — from subconscious calls for closeness and safety to an instinctual need for space from a partner. Learn how unspoken relationship dynamics may be driving your sleep habits.
1:42How Dental Problems Signal Overall Health Concerns || Detecting Dental Issues for Overall Health
Dr. Schilling explains the ancient connection between teeth and organ systems, drawing on Chinese meridian theory and the emerging field of biological dentistry. Learn how unexplained tooth decay may signal underlying organ stress rather than a dental problem — and how to find an organ-tooth chart to start exploring your own health patterns.
2:36What Are the Lingering Effects of Vaccines on Autoimmunity? Term Vaccine Side Effects?
Dr. Schilling explains why autoimmune conditions can't be traced to a single trigger — vaccines, trauma, food, and stress all interact. He explores the mind-body connection behind autoimmunity and encourages viewers to see health through a whole-person lens rather than seeking one cause to blame.
2:34What Are the Causes of Autoimmune Diseases? And what to do if you have an autoimmune disease
Dr. Schilling challenges the conventional view that autoimmune conditions like Hashimoto's, celiac, and Crohn's are lifelong and unresolvable. He explores root-cause factors including gut lining dysfunction, GMO gluten responses, and the mind-body connection between self-acceptance and autoimmunity.
2:32How Can You Reduce Inflammation in the Body? Effective Ways to Get Rid of Inflammation
Dr. Schilling breaks down the most common sources of inflammation — diet, stress, toxic chemicals, poor sleep, and environment — and offers practical first steps to reduce them. Learn why everyday products like air fresheners, scented creams, and conventional laundry detergents may be silently driving inflammation in your body.
1:52What Is German New Medicine? Exploring the Basics of German New Medicine.
Dr. Schilling introduces German New Medicine — a decades-old framework pioneered by Dr. Hamer that connects emotional conflict in the brain to physical symptoms in the body. He explains how it bridges his engineering and clinical backgrounds to form a whole-person approach covering brain, body, and biochemistry.
3:03How to Managing Stress To Prevent Long-Term Effects Step-by-Step Guide
Dr. Schilling explains how unresolved emotional stress — especially childhood patterns — can manifest in the body decades later. Learn practical steps to identify emotional triggers, process feelings in real time, and address conflicts before they become long-term health issues.
1:39You Are Worth the Investment
Dr. Schilling makes the case for investing in your health outside of traditional insurance-based care. Secoya Health's whole-person approach — brain, body, and biochemistry — is designed to help you sleep better, feel more energized, and become a healthier version of yourself in weeks, not years.
4:11How to Maintain a Healthy Brain-Body Connection with Laryngitis
Dr. Schilling explores the brain-body connection behind laryngitis, explaining how unresolved emotional conflicts — including unexpressed anger, fear, lack of family belonging, and even prenatal stress — can manifest as inflammation and vocal cord dysfunction. A thought-provoking look at how the psyche drives physical symptoms.
4:25How to do I statements || Implementing I Statements in Daily Conversations
Coach Curtis breaks down the four steps of using "I statements" — observation, feeling, need, and collaborative solution — to communicate clearly without triggering defensiveness. Learn how to express your needs in ways that build connection and create real change in your relationships.
2:05All About Heart Math || Exploring the Science Behind Heart Math
Coach Curtis introduces HeartMath — a practical technique for achieving heart-brain coherence and emotional calm. Learn how Secoya's triad of health connects the neuroemotional, structural, and biochemical, and why syncing your mind and body can bring lasting peace.
3:27How to Improve the Brain-Body Connection in Aphasia || Aphasia Brain-Body Connection
Dr. Schilling explores the brain-body connection behind aphasia — difficulty expressing or processing speech — through a neurological and emotional lens. He explains how unresolved stress, trauma, fear of abandonment, and learned silence can manifest as physical disruptions in communication. A compelling look at how emotional patterns stored in the nervous system may contribute to speech and processing challenges.
2:24#1 Key To Reaching Healthy Blood Pressure Levels
Dr. Schilling explains how stress, inflammation, and liver congestion are the root drivers of high blood pressure — and why supplements alone won't fix it. Learn why managing fight-or-flight response and reducing inflammatory foods are essential first steps toward healthy blood pressure.
3:44A Doctor's Guide to Watching Netflix's Poisoned Safely || A Doctor's Verdict on Netflix's Poisoned
Dr. Schilling breaks down Netflix's "Poisoned" documentary, urging viewers to think critically about media that steers them away from natural foods. He explains why pathogens in fresh produce are far less alarming than sensationalized, and encourages sourcing health information from PubMed and Google Scholar instead of mainstream regurgitation.
4:38Body-Brain Connections with Healthy Fingernails || The Link Between Fingernails, Brain, and Body
Dr. Schilling explores the brain-body connection behind fingernail health, explaining how brittle, peeling, or ingrown nails may reflect emotional patterns like powerlessness, unresolved bitterness, or difficulty setting boundaries. A fascinating look at how the body expresses what the mind holds onto.
3:27Snoring Brain-Body Connection || Managing the Snoring Brain-Body Connection
Dr. Schilling explores the brain-body connection behind snoring, explaining how subconscious emotional needs — like seeking safety, attention, or space from a partner — can manifest as snoring. A thought-provoking look at what your nervous system may be trying to communicate.
5:07Tips for Improving Your Farsighted Brain-Body Connection
Dr. Schilling explores the brain-body connection behind farsightedness (hyperopia), explaining how the brain shifts visual focus toward the distance when someone is preoccupied with future threats, fear of aging, or emotional loneliness. Learn how emotional patterns — from hypervigilance to a need for attention — may influence how each eye processes what's near.
2:44How to Take Action for Effective Change- Coach's Corner
Coach Curtis shares how to turn breakthrough moments into lasting change through small, consistent daily actions. Learn why doing just one thing for yourself each day — meditation, journaling, or movement — rewires your subconscious and compounds into transformation over time.
3:10There's No Messing Up- Coach's Corner
Coach Curtis reframes a common worry — that you're somehow doing your wellness journey "wrong." Learn why healing is non-linear, deeply personal, and why self-observation matters more than perfection. A grounding reminder to have grace with yourself along the way.
3:43Mindful Eating- Coach's Corner
Coach Curtis breaks down mindful eating into three pillars: what you eat (clean, organic, contaminant-free), how you eat (slowing down, setting intentions, savoring each bite), and why it matters for digestion and energy. Learn practical tips to help your body absorb nutrients fully — not just fuel it, but work with it.
4:06‘Lack Friday’ What void are we searching to fill? 😳
Dr. Schilling challenges viewers to reflect on "Lack Friday" — the emotional void behind Black Friday's $9 billion spending frenzy. A mindful look at retail therapy, overconsumption, and finding more meaningful ways to fill what's missing in our lives.
4:11Nose Bleeds Brain-Body Connection and Manage 4Nose Bleeds through the Brain-Body Connection
Dr. Lim explores the brain-body connection behind unexplained nosebleeds, explaining how emotional conflicts — including shame, self-devaluation, fear of death, and family stress — may manifest as physical bleeding. A fascinating look at how the nervous system expresses unresolved emotional tension.
3:38Coughing Brain-Body Connection and How Does the Brain Influence Coughing in the Body?
Dr. Schilling explores the brain-body connection behind chronic and recurring coughs, explaining how unresolved emotional tension — feeling unheard, territorial conflict, or suppressed anger — can manifest physically as coughing. Learn how your nervous system may be expressing what your mind won't let you say.
1:26Platelet Rich Plasma for Healing! Harnessing Platelet Rich Plasma for Accelerated Healing
Dr. Jess explains how platelet-rich plasma (PRP) therapy uses your own blood to accelerate healing across multiple applications — including facial rejuvenation, joint repair, and hair restoration. Learn how PRP helped one participant avoid rotator cuff surgery and regain full, pain-free range of motion.
10:35Mindfulness Meditation
A guided mindfulness meditation leading viewers through breath awareness and a full-body scan to identify and release tension. Learn how to use your body as an anchor to cultivate calm, quiet mental chatter, and carry a grounded state into your daily life.
1:26What is a Structural Visit? Tips for Effective Structural Visit
Dr. Singh explains how structural visits at Secoya Health use brain-based assessment to resolve chronic injuries and pain. Learn how posture, movement, and muscle strength are evaluated using functional neurology, kinesiology, and Trigenics to restore balance and help participants return to their best life.
3:25Dr. Schilling Discussed About Uterine Prolapse
Dr. Dillon Green explores the mind-body connection behind uterine prolapse, linking emotional themes like self-nurturing, fear of loss, and relational stress to structural health. A grounding perspective on how emotional patterns may contribute to physical symptoms in the reproductive system.
4:59Dyslexia Brain Body Connection And How does Dyslexia impact the Brain-Body Connection?
Dr. Schilling explores dyslexia through a brain-body lens, explaining how early separation conflicts, family history patterns, and birth experiences may contribute to letter and word confusion. Learn how emotional and generational triggers can shape neurological processing patterns associated with dyslexia.
3:50Alopecia Brain-Body Connection And Tips for Managing Alopecia through the Brain-Body Connection
Dr. Schilling explores the brain-body connection behind hair loss, explaining how chronic stress elevates androgens and DHT to shrink hair follicles. He shares a German New Medicine perspective — linking alopecia to emotional patterns like self-devaluation, separation conflicts, and shame — and introduces PRP (platelet-rich plasma) therapy as a clinical solution for thinning hair.
3:11Dandruff Brain Body Connection Explained by Dr. Schilling
Dr. Schilling explores the mind-body connection behind dandruff through a German New Medicine lens. Learn how separation conflicts, feelings of shame, and the desire for connection may manifest as skin flaking — and what that signal might reveal about your emotional health.
5:29Dr. Schilling Explained Strep Throat
Dr. Schilling explores the root-cause emotional and biological framework behind strep throat, explaining how unexpressed emotions, suppressed creativity, and difficulty "swallowing" circumstances may contribute to throat symptoms. Draws on Germanic medicine's mind-body connections and challenges the assumption that bacteria alone are the cause — or that surgery is the only answer.
5:12Dr. Schilling Discussed About Lipomas
Dr. Schilling explains the brain-body connection behind lipomas — benign fatty cysts — and why they may form in response to unresolved emotional conflicts like shame, mockery, or self-devaluation. Learn how the location of a lipoma may reflect specific emotional patterns, and how integrative approaches helped one participant avoid surgery.
4:13Abscess 🦷 underlying cause Wellness Wisdom with Dr. Schilling
Dr. Schilling explores the brain-body connection behind abscesses, breaking down how different locations — oral, lung, and perianal — may each reflect distinct emotional root causes like humiliation, fear, or broken alliances. A thought-provoking look at why the body creates symptoms and how understanding their deeper meaning can lead to a more balanced, empowered response.
1:43The Opti Cleanse 10 and 28-day detox
Dr. Schilling introduces the OptiCleanse detox program, available in 10 and 28-day formats. Learn how the guided protocol covers daily food recommendations, supplement schedules, and anti-inflammatory support for the liver, hormones, and overall detoxification. Designed to improve energy, sleep, and long-term wellness.
5:41How to Prevent Muscle Cramps During Exercise
Dr. Schilling explores the root causes of muscle cramps — from mineral deficiencies and lymphatic drainage to the emotional and subconscious patterns that trigger cramping in specific body parts. Learn how feelings of being trapped, powerless, or compelled to move may be showing up as physical symptoms in your hamstrings, calves, hands, or feet.
4:23What Are the Common Causes of Hiccups?
Dr. Schilling breaks down the surprising physiology behind hiccups — from diaphragm spasms and eating too fast to stress responses and even primordial survival reflexes. Learn what your body may actually be communicating when the hiccups strike, and what actually helps.
6:02How to Identify the Root Causes of Cataracts
Dr. Schilling explores the emotional and neurological contributors to cataract development, including unresolved relational stress, childhood trauma, and the brain-body disconnect. Learn how patterns like fear of seeing painful truths or feeling unseen by loved ones may accelerate progression.
5:22What Are the Main Causes of Constipation?
Dr. Schilling explores the brain-body connection behind chronic constipation, explaining how emotional patterns like control, resentment, and feeling trapped can prevent normal bowel function. Learn why Secoya Health addresses gut issues from the brain down — and why this root-cause approach changes everything.
5:07Is there space for you in your life?! 🥺…
Dr. Schilling explores the importance of creating space for yourself when life pulls you in every direction. Using a real participant story, he shows how scheduling non-negotiable self-care — and asking for help — can dramatically reduce physical symptoms like hip and shoulder pain caused by chronic over-giving.
1:52Pulsed Magnetics (PEMF) Explained By Dr. Schilling
Dr. Schilling breaks down how PEMF (pulsed electromagnetic field therapy) works as "cellular exercise" — activating mitochondria, reducing inflammation, pulling nutrients in, and pushing toxins out. Learn why Secoya Health uses high-voltage PEMF and how it supports faster healing, bone density, gut health, and nervous system recovery.
5:28Resentment is a residue…💧
Dr. Schilling explores how unspoken feelings fuel resentment, bitterness, and eventually contempt — and how they silently erode relationships and manifest physically in the body. Learn why speaking your truth and asserting your core values is the antidote to chronic emotional stress.
4:54Getting your needs met 🤗
Dr. Schilling explores how unmet emotional needs — using Tony Robbins' six human needs framework — can manifest as real physical symptoms. Learn how to identify your core needs, understand children's behavior as emotional signals, and why communicating your needs is essential to both relationship health and physical wellbeing.
4:11Let them go… 👋 😧 ✌🏻
Dr. Schilling shares a mindset challenge: releasing relationships that drain your energy rather than lift you up. Learn why surrounding yourself with unconditionally loving, growth-oriented people is essential to your overall wellness and mental clarity.
4:07Pattern interrupt…change your story 🧐
Dr. Schilling breaks down the power of self-talk and limiting beliefs — where they come from, how to catch them, and how to rewrite them. Learn how QNRT can help identify the subconscious belief patterns inherited from family that quietly shape your health and life trajectory.
4:17The greatest tool for control…😬 🤯 😱
Dr. Schilling explains how fear shuts down the brain's frontal cortex and why that makes it the most powerful tool for control. Learn practical techniques — journaling, speaking thoughts aloud, and conscious awareness — to stay in your rational, problem-solving mindset no matter what's happening around you.
2:53What Are the Main Causes of Yeast Issues? 😳
Dr. Schilling reframes yeast overgrowth as a symptom of whole-body imbalance — not an infection to be eliminated. Learn why antifungals miss the root cause and how emotional stress, not the yeast itself, drives symptoms like brain fog, sinus issues, rashes, and recurring infections.
4:05You want the ham without the garlic | How Can I Get Ham Without Garlic?😳
Dr. Schilling and Curtis unpack the "ham without the garlic" metaphor — the tendency to want results without doing the work. They explore why lasting transformation requires embracing the process, not chasing shortcuts, and how coaching and brain resets help participants build sustainable habits.
1:39Spending time vs. investing 🤔
Dr. Schilling challenges viewers to rethink how they spend their time with others. Learn the difference between "spending" time out of obligation and truly "investing" it with people who inspire and energize you — and why saying no is an act of self-respect.
2:23What Are the Key Factors in Weight Loss? 😱
Dr. Schilling reveals why weight loss isn't about calories or exercise — it's about gut health. Learn how chronic pain, stress, and gut dysbiosis block detoxification, hormone conversion, and fat loss, and what to fix first.
2:03Dr. Schilling Explained Self-sacrifice vs. Self-sabotage…😳
Dr. Schilling breaks down the critical difference between self-sacrifice and self-sabotage — two patterns people often confuse. Learn how inherited survival behaviors can quietly undermine your needs, and why recognizing the difference is the first step to reclaiming your wellbeing.
3:02Kids, You and “I Can’t”…🤯
Dr. Schilling challenges the habit of saying "I can't" — especially when we encourage others to keep trying while quietly giving up on ourselves. Learn why swapping "I can't" for "I haven't figured out how yet" is a powerful mindset shift for adults and kids alike.
3:46Is your WHY big enough…? 🤔😬
Dr. Lang shares a motivational reflection on the power of a clear "why" to push through difficult challenges. Using his toddler's blood draw as a real-life example, he explains how purpose-driven thinking makes any hardship — in health, life, or healing — more endurable.
4:53Moment…ummm?!?! 🤔 😬 😳
Dr. Schilling shares a candid motivational message about building and reclaiming momentum in your health journey. Using Newton's law of motion as a metaphor, he explores how to break out of "neutral," honor personal commitments, and lean on accountability to create lasting change.
3:17Are your thoughts claiming you…?😧🤯
Dr. Schilling explores how "I am" statements shape your health outcomes and mindset. Learn why the words you speak into reality — driven by subconscious beliefs — can either limit or empower your wellbeing. A practical mindset reset for anyone working through limiting beliefs.
4:04Struggling to progress…?! 🤬🤦🏼♂️😩😓
Dr. Schilling shares a practical strategy for breaking through plateaus: track everything. Learn how habit tracking across sleep, food, movement, and daily tasks reveals blind spots and turns stuck points into breakthroughs. If it's not monitored, it can't be managed.
4:13Dr. Schilling Explained About Thoughts, emotions, feelings…😬😳🤮
Dr. Schilling breaks down the relationship between thoughts, emotions, and physical feelings — and why your body is a direct reflection of your mind. Learn how to observe your thought patterns, understand the difference between guilt and shame, and decide how long you want to sit with any emotion.
3:06What Are the Main Causes of Thyroid Issues? 😓
Dr. Schilling reframes thyroid dysfunction — including Hashimoto's, hypo-, and hyperthyroidism — as a brain-driven issue rooted in neuroemotional stress, not just a broken gland. Learn why treating labs and symptoms alone rarely resolves the root cause, and how unresolved patterns of feeling powerless or voiceless may be driving your thyroid axis.
2:05Your life a casualty?!?!😱 ⚰️ 🤯
Dr. Schilling challenges viewers to stop living life "casually" before it becomes a "casualty." Using sharp wordplay, he makes the case that deliberate, goal-driven action — starting with your health — is the foundation of a well-designed life.
2:31No time for exercise…? 😬
Dr. Schilling delivers a sharp reminder inspired by Ralph Waldo Emerson: neglect your health today and you'll be forced to make time for illness tomorrow. He breaks down why consistent movement and real nutrition are non-negotiable — and why rescuing your health is far harder, more time-intensive, and more costly than maintaining it daily.
3:20If you are upset with something/one…😩
When frustration takes over, the real source is often closer than we think. Dr. Schilling and Curtis explore how our emotional reactions to people and situations reflect internal patterns — and how reclaiming that awareness gives you your power back.
1:41Only successful people admit this …🤯
Dr. Schilling challenges viewers to embrace a "self-made" mindset by taking full ownership of their choices, direction, and results. True transformation begins when you stop waiting for circumstances to change and start asking who you need to become to get where you want to go.
3:17The real pandemic… And What Defines the Real Pandemic Experience?
Dr. Schilling and a guest tackle the "real pandemic" — complaining — and why shifting to gratitude and ownership changes everything. Learn how a daily practice of appreciation and intentional mindset can replace complaint and fuel real personal growth.
3:47There are no shortcuts 😱
Dr. Schilling and wellness coach Curtis break down why crash diets, juice fasts, and quick-fix programs fail to create lasting change. True transformation comes from building small, sustainable habits — not shortcuts. Learn why becoming a "sum total of your habits" is the only real path to lasting health.
4:24You never bathe in the same river twice 🥸
Dr. Schilling shares a mindset insight rooted in the philosophy that every moment offers a fresh start. Using the river metaphor, he challenges viewers to stop defaulting to old patterns and instead choose to show up differently — in relationships, habits, and daily interactions.
3:58Your☝️word for 2023…🤯…
Dr. Schilling challenges viewers to choose a single guiding word to anchor their mindset and intentions for the year ahead. He shares his own word — "unlimited" — and explores how a personal mantra can inspire accountability, focus, and growth no matter what the year brings.
4:57How to reverse engineer any goal…🧐
Dr. Schilling teaches a practical framework for reverse engineering any goal — from saving $100K to writing a book — by breaking big ambitions into daily, manageable steps. Learn how committing first unlocks the creativity and resources needed to follow through.
2:24The habits you created to survive…😳…
Dr. Schilling challenges viewers to identify whether they're in survival mode or thrive mode as the new year begins. Learn how the coping habits built during hard times can quietly hold you back — and how to start replacing them with daily patterns designed for growth.
3:33The antidote to worry is…😱 … And What are the best methods to reduce worry
Worry is like praying for what you don't want — so what's the antidote? Dr. Schilling and team explore how taking intentional, forward-focused action replaces worry with momentum. Learn why shifting your thoughts toward what you do want is the most powerful step you can take today.
4:33Appreciate without possession…😳
Dr. Schilling explores the concept of appreciation without possession — from romantic relationships to material desires. Drawing on Brené Brown's work, he challenges viewers to find abundance in admiring what's around them rather than needing to own or control it. A mindset shift rooted in self-acceptance and connection.
1:00A Heart Two Sizes Too Small
Dr. Schilling shares a brief holiday reflection inspired by The Grinch, exploring the true meaning of Christmas as a spirit of giving, love, and connectedness — values he aims to carry throughout the year.
2:20Hell on Earth
Dr. Schilling shares an unscripted mindset reset from a holiday traffic jam in Florida — a candid reminder that you can always choose gratitude over frustration. A quick, relatable nudge to focus on what truly matters when life feels overwhelming.
4:53Healing Unhealed Wounds in Adulthood
Dr. Schilling explains how unhealed emotional wounds cause adults to react from subconscious trauma patterns — fight, flee, or freeze — rather than conscious intention. Learn how self-awareness, labeling emotions, and intentional living can help break the cycle of trauma-driven behavior.
1:00The Only Fight You Are to Win
Dr. Schilling delivers a motivational mindset message: the only battle worth winning is the one against your own fear. He challenges viewers to identify what fear is holding them back and take one courageous action today.
1:00Stop Thinking in Days and Why is it important to stop thinking in days?
Dr. O'Leary shares a mindset shift: stop measuring progress in days and start thinking in decades. Drawing on a Tony Robbins insight, learn how building a long-term vision helps you push through difficult seasons and stay motivated toward your health and life goals.
3:25Dr. Schilling Explained About Forgiveness - Self-Worth - Confidence 😘
Dr. Schilling reframes forgiveness, self-worth, and confidence as three relationships with time — loving who you were, who you are, and who you're becoming. A grounding mindset reminder that growth and ease matter more than perfection.
3:26Have you heard “I can’t control how I feel”…? 😳 Secoya Health
Dr. Schilling challenges the belief that we can't control how we feel — and explains why that mindset gives your power away. Learn a simple three-step framework: affect labeling, deciding if you like the feeling, and choosing how long to stay in it. Closes with a nod to QNRT for those who feel truly stuck.
2:34Let them be wrong… 🤯 And Why is it important to let others be wrong?
Dr. Schilling shares a mindset shift for protecting your emotional energy: letting go of the need to win arguments with people who aren't truly listening. Learn how to identify draining relationships and choose peace over being right.
3:29Be the kind of friend… And How Can I Be a Better Friend?👐 🤗 🤝
Dr. Lee shares a simple but powerful mindset shift: be the kind of friend you wish others would be for you. Learn how to attract a fulfilling "tribe," communicate what you need in relationships, and show up authentically — so the people in your life can meet you where you're at.
3:18Boundaries are for…? 😳 Daily insights
Dr. Schilling reframes boundaries as a tool for staying present in your own life — not keeping others out. Learn practical prompts for identifying where boundaries are needed, whether in work, relationships, family time, or daily habits.
2:56What is the point of life and What Is the True Purpose of Life? 🤔
Dr. Schilling and Christina share a mindset-shifting insight on fear, hesitation, and living fully — sparked by a skydiving trip to Mexico. Includes a brief mention of a neurological reset for pre-trip anxiety. Closes with a practical journaling action step.
4:23The apple 🍎 doesn’t fall far from the 🌳
Dr. Schilling and Curtis explore how children mirror the habits and emotional patterns of their parents — and why lasting change in kids often starts with the adults around them. A warm, honest reflection on parenting, self-awareness, and modeling the behavior you want to see.
3:05What do your vibes say about you…? 😳
Dr. Schilling breaks down how your personal energy shapes the people and experiences you attract — and how to audit your relationships as a real-time reflection of your own mindset. A practical reminder that lasting change starts with self-awareness and personal responsibility.
3:15Do you speak body language..? 🤷
Dr. Schilling reframes physical symptoms as the body's language for unresolved stress — not random illness. Learn how to decode what your body is communicating and take empowered action steps toward healing.
2:57How long can you hold out? 😳
Dr. Schilling challenges viewers to embrace delayed gratification — whether it's resisting cravings, holding off on impulse purchases, or honoring long-term goals over short-term urges. A motivational nudge to reflect on what you're "holding off" and why patience pays off.
5:30Live from the hard ❤️
Dr. Schilling shares practical ways to shift from intellectual overthinking to heart-centered living. Topics include asking "what would love do," surrendering to the present moment, and measuring your day by how well you loved and served others.
5:23You are so much more than… Daily insights 🤔
The Secoya Health team shares takeaways from Kyle Cease's documentary "The Illusion of Money" during a group NAD+ IV therapy session. A candid, behind-the-scenes moment exploring mindset, abundance, and the idea that true fulfillment comes from within — not from external circumstances.
2:14Death and taxes…? 😳 Is that all there is?
Dr. Schilling challenges viewers to stop looking outward for guarantees and start making non-negotiable commitments to their own self-care. A thought-provoking reminder that showing up for yourself is the foundation for showing up for everyone else.
4:08Are you worth this 🪙, this 💴, this 💰…? 🤔
Dr. Schilling challenges viewers to stop outsourcing their self-worth to relationships, status, or approval — and start defining it from within. Learn why conditioned beliefs undermine your value and how shifting your mindset is the foundation for real change in health, love, and life.
3:34Life is like a tootsie pop…🙀
Dr. Schilling uses the Tootsie Pop as a metaphor for personal growth — the hard candy shell represents life's challenges that must be worked through, not avoided. Do the hard things now, and the path forward becomes smoother and more rewarding. A short, motivating mindset reset for anyone facing an obstacle they've been putting off.
3:00The most freeing word… 🧐
Dr. Schilling makes the case for forgiveness as the ultimate tool for emotional freedom. Holding onto guilt or blame keeps you anchored to the past — learn why releasing yourself (and others) is the first step toward restoring well-being and living fully in the present.
5:09What should you do when you can't fix a problem? 😳
Dr. Schilling shares five actionable strategies for navigating situations you can't control — reframing, finding the lesson, challenging the problem, taking action, and knowing when to walk away. A practical mindset reset for reclaiming your power and emotional well-being.
4:20Peer pressure in the holidays…😳
Dr. Schilling and a team member share practical mindset strategies for staying true to your health goals during the holiday season. Learn how to resist food-related peer pressure, set personal standards, and use accountability partnerships to maintain daily momentum — because every day, holiday or not, is a chance to move closer to your goals.
2:52How can one find gratitude in undesirable situations?😳
Dr. Schilling shares a mindset shift for finding gratitude even in life's hardest moments — reframing what happens *to* you as something happening *for* you. Learn how to extract wisdom from frustration, setbacks, and difficult news, and turn undesirable experiences into deposits in your personal growth account.
3:02“I can’t” or is it “I…”?
Dr. Schilling challenges the habit of saying "I can't" — and why replacing it with "I won't" is a more honest, empowering shift. Learn how owning your choices, setting boundaries, and releasing responsibility for others' feelings can reduce stress and improve your wellbeing.
2:23Are you taking a pill for a…?
Dr. Schilling challenges the "pill for a symptom" mindset and makes the case for root-cause medicine. Learn the four questions every patient should demand answers to — and how to hold your provider to that standard.
3:19What are you anchored to…? 😳
Dr. Schilling explains the concept of emotional anchoring — how sights, sounds, and smells trigger stored emotions — and challenges viewers to identify their negative anchors. Learn a practical journaling exercise to surface and transform emotional patterns tied to people, seasons, or holidays.
2:54When you change the way you look at things…🤔
Dr. Schilling reflects on Wayne Dyer's timeless quote — "When you change the way you look at things, the things you look at change" — and makes it actionable. Learn how reframing challenges as opportunities, not threats, can shift your mindset and accelerate personal growth.
4:19Dr. Schilling Explained About EQ? 🤷♂️
Dr. Schilling breaks down emotional intelligence (EQ) — what it is, how to recognize it in yourself and others, and why it matters for your relationships and wellbeing. A practical mindset reset for navigating stress, conflict, and everyday interactions with more kindness and self-awareness.
3:23Do you believe in magic..? 😳🤔
Dr. Schilling explores the body's innate ability to heal and regenerate itself, drawing on Bruce Lipton's "Biology of Belief" and quantum biophysics. Learn how your beliefs and mental focus shape your health outcomes — and why you are the real magic.
2:18When we are no longer able to change a situation…🤔
Dr. Schilling shares a Viktor Frankl-inspired reflection on personal growth: when a situation won't change, you must. A practical mindset shift for anyone feeling stuck in relationships, family dynamics, or life circumstances.
3:00Victimhood is a state of…🤔
Dr. Schilling reframes victimhood as a state of inaction, drawing on Dr. Emily Nagoski's insight that wellness is a state of action. Learn the difference between living "at cause" versus "at effect," and how taking deliberate action in even one area of life can spark transformation everywhere.
3:27Are you sick of waiting…? 🤔 What are you waiting for? 🤯 ⌚️ ⏰
Dr. Schilling challenges viewers to stop postponing their health, relationships, and goals — and take one small step today. Using Mel Robbins' 5-second rule as a framework, he reframes inaction as its own cost, and makes the case that starting imperfectly is always better than waiting for the "right time."
3:12Can you stand in awe of the little things…?
Dr. Schilling shares a mindfulness challenge: pause and find wonder in the small, everyday moments — a ladybug, blowing trees, or kinetic sand. A gentle reminder that slowing down to appreciate life's little details can restore gratitude and presence.
2:44to Master Your Life you must… 🤷 Daily insights 🤔 💭
Dr. Schilling shares a quick mindset reset: mastering your life starts with mastering your daily habits. He breaks down how habits shape your health, mindset, relationships, and career — and challenges viewers to identify and shift one habit today.
1:08Dance like…💃 🕺🏻
Dr. Schilling shares a lighthearted Saturday-night reminder inspired by a family wedding: living fully means letting go of self-consciousness and embracing joy in the moment. A genuine nudge to have fun, be present, and not take life too seriously.
4:05Pay the price today so…🤔…
Dr. Schilling shares a motivational insight on delayed gratification — doing the hard work today so life becomes easier tomorrow. Drawing on quotes from Grant Cardone and Les Brown, he challenges viewers to identify one action they can take now to set themselves up for future success.
3:41Do it even when… 🤔😳 🤠
Dr. Schilling and Dr. Jess deliver a motivational mindset reset on the power of daily discipline. Learn why consistency in movement, nutrition, and habits — even when it's hard — builds lasting health. Simple, actionable steps to get started, no matter where you are today.
5:28Are you pausing to assess? 🧘♀️ 🤔
Dr. Schilling and Dr. Jess explore the importance of pausing before overcommitting — and how chronic stress from an overloaded schedule can drive real health issues like elevated blood pressure. Learn practical tips for evaluating new commitments through the lens of your values, emotional wellbeing, and daily journaling.
3:55The #1 tool for transformation…🤔…
Dr. Schilling makes the case for journaling as the #1 tool for personal transformation. Learn why capturing your daily thoughts breaks the cycle of repetitive thinking, builds self-awareness, and creates lasting change — in just five minutes a day.
2:22Are you comfortable knowing…? 🤔 …
Dr. Schilling challenges viewers to reframe "not knowing" as an opportunity rather than a threat. A short mindset reset on releasing perfectionism and embracing curiosity as a path to personal growth and fulfillment.
5:15The enemy to all the great things you had to offer… 🤔
Dr. Schilling unpacks why perfectionism is the #1 enemy of your potential — and how it keeps you stuck, people-pleasing, and playing small. Learn practical action steps to break the perfectionism cycle and start taking imperfect action toward what matters most.
3:14How high do you set your sights? 🚀
Dr. Schilling challenges viewers to set goals above their current capabilities — not just within reach, but beyond them. Drawing on the 10X principle, he explains why stretching toward bigger targets drives personal growth across health, relationships, and life. Includes a practical action step for identifying and elevating your next goal.
2:51The #1 greatest predictor of your health is…🤔
Dr. Schilling reveals that relationship quality is the #1 predictor of long-term health, backed by the Adverse Childhood Experiences (ACE) study. Learn a simple 5-minute reflection exercise to identify stress-causing relationships and how to shift the way you show up in them for better health outcomes.
4:57Are you being led or are you leading…? 🤔
Dr. Schilling and Dr. Jess explore the difference between living by inherited patterns versus intentionally choosing new ones. Learn practical steps to identify limiting beliefs, break generational cycles, and lead by example in health, communication, and mindset.
3:22Living with shame or guilt? They’re not the same thing…🤯😳🤔
Dr. Schilling breaks down the key difference between shame and guilt — two emotions people often confuse but that have distinct roots. Learn how to identify whether you're accepting shame from others or carrying internal guilt, and get a practical action step to release both and move forward.
4:11How do you maintain your peace? 🧘♀️
Dr. Schilling shares a practical mindfulness challenge: carve out just five minutes a day to disconnect from technology and go inward. Learn how intentional stillness, gratitude practices, and cutting out negative media before bed can reset your mental state and support deeper sleep.
4:00The #1 secret that makes relationships successful is…🤔
Dr. Schilling shares the #1 secret to a successful relationship: a shared vision of the future. Learn why writing down your goals, comparing notes with your partner, and building in daily, weekly, and quarterly check-ins keeps families and couples aligned — and moving in the same direction.
3:28Knowing does not create results… 🤔
Dr. Schilling challenges viewers to stop waiting for change and start taking action. Knowledge alone isn't enough — real transformation comes from identifying one area where you feel stuck and committing to a single, concrete step forward today.
3:29What is your gravity? 😳 🤔
Dr. Schilling and Dr. Jess challenge viewers to identify their personal "gravity" — the emotional, relational, or physical burdens holding them back. They share a practical 3-step framework: name what's weighing on you, envision how life would feel without it, then take action to lighten the load.
2:04Want a better outcome…? Choose G over R 🤔
Dr. Schilling shares a simple but powerful mindset framework: choosing gratitude over resentment (G over R). Living in regret keeps you anchored in the past and fearful of the future — while gratitude builds faith and confidence in what's ahead.
4:27What is the message you are receiving? 🤔😱🤯😳
Dr. Schilling and Dr. Jessica share a mindset shift from a cancer therapy conference: what is your condition trying to teach you? They explore the idea that unresolved conflict and stress manifest physically — and that taking ownership of your health is the first step toward healing.
4:14Creators whisper 🤫 and victims yell 😱
Dr. Schilling explores the difference between "creator" and "victim" communication styles, drawing from The Empowerment Dynamic. Learn how yelling signals emotional dysregulation and how simple tools like box breathing and affect naming can help you communicate from a place of calm and confidence.
3:55Empathy vs Sympathy
Dr. Schilling challenges Brené Brown's claim that empathy drives connection, arguing that sympathy is often healthier — for you and the people you support. Learn how staying out of others' emotional states keeps you solution-oriented, objective, and energetically protected without sacrificing compassion.
1:48Easy Doesn’t Pay! 😖
Dr. Schilling delivers a motivational "thought of the day" centered on the idea that easy doesn't pay. He challenges viewers to reflect on where they're taking the path of least resistance and why real value — financial, relational, or personal — only comes from genuine investment and effort.
3:27Emotions are like farts…
Dr. Schilling shares a powerful analogy: emotions are like farts — holding them in only causes harm. Learn why suppressing feelings damages relationships, how to journal for emotional release, and how to own your feelings without letting others invalidate them.
1:53Excuses are like butts… Overcome Common Excuses in Life
Dr. Schilling challenges viewers to recognize that excuses are self-told stories that block progress. Learn how to identify limiting beliefs, reframe your justifications, and take action toward what you truly want.
3:26Be the 💡 . How do you lead by example? What are you trying to control - yourself or others? 🤩🙀🥳🙌🏽🤔
Dr. Jess shares a mindset reframe on control, intuition, and leading by example in your wellness journey. Using the "can't read the jar label from inside" analogy, she reminds viewers that true health ownership starts with trusting yourself — while leaning on your care team for perspective and guidance.
2:35Don’t be pushed by your problems. Be led by… 🤔
Dr. Schilling shares a motivational framework for replacing reactive thinking with intentional goal-setting. Learn how to break big dreams into concrete, actionable steps — whether it's writing a book, improving relationships, or reaching a personal milestone.
2:36Are you involved or are you committed? 🤔
Dr. Schilling challenges viewers to examine whether they're truly committed to their goals or just dabbling. Using the classic "chicken vs. pig" analogy, he unpacks what real commitment looks like — in health, relationships, business, and beyond.
3:46Does the Truth Hurt?
Dr. Schilling shares a motivational thought on the power of speaking your truth. He explores how suppressing your feelings harms both you and those around you — and how unspoken truths can manifest as physical and emotional stress in the body.
3:30Are you a wandering generality? 🤔 Where will you arrive…? 😳
Dr. Schilling challenges viewers to become a "meaningful specific" rather than a "wandering generality" — a concept drawn from Zig Ziglar. Learn a simple reverse-engineering framework to define your end goals across health, relationships, career, and lifestyle, and build a step-by-step plan to get there.
2:20You've been lied to...
Dr. Schilling challenges the mindset of dependency and passivity — in health, career, and life. The core message: lasting results only come when you own your outcomes and do the work yourself. A short, energizing reminder that no one else can drive your health journey for you.
3:24You can't buy more of this precious resource...
Dr. Schilling delivers a motivational reminder that time is your most valuable and non-renewable resource. He challenges viewers to stop procrastinating on what matters most — health, relationships, and wellbeing — because waiting only makes the path harder and more costly.
2:56Do this practice everyday!
Dr. Julian shares a simple two-step daily gratitude practice to rewire your subconscious for more positivity. Reflect on five things you're grateful for before bed, and visualize five positive outcomes before your feet hit the floor each morning.
1:00Who are you blaming? Secoya Health
Dr. Schilling delivers a mindset reset on personal responsibility — challenging viewers to stop blaming others for their health, relationships, or life outcomes. The core message: until you take 100% responsibility, someone else will always hold power over you.
3:09It’s not just your hair color and eye color, etc. you got from your parents…. What else 🤔
Dr. Schilling explores how inherited mindsets — not just genetics — shape your relationship with money, stress, food, and self-worth. Learn how to identify disempowering belief patterns passed down through generations and how neurological reset therapy can help break the cycle.
3:11When I see others winning I… Secoya Health 💰🥇🏆🤔
Dr. Schilling shares a mindset challenge: how do you react when others are winning? Learn how celebrating others' success — rather than resenting it — reflects self-worth and attracts positive energy back into your own life.
3:18Are you doing this in plain sight?
Dr. Schilling challenges viewers to examine where they're "hiding in plain sight" — dimming their light to avoid making others uncomfortable. A reflective mindset message on stepping into your authentic self, speaking your truth, and living life on your own terms.
2:11Want vs. Expectation | Secoya Health🤲 🤔
Dr. Schilling shares a mindset reframe on the difference between wanting something and truly expecting it. Learn why expectations are built through consistent behavior — and how to give yourself grace on the days you fall short.
3:44Scarcity and Abundance Mindset
Dr. Schilling explores the shift from scarcity to abundance thinking — covering money, love, and relationships. Learn how redirecting your focus toward what you want, practicing gratitude, and giving generously can reshape your mindset and outcomes.
2:41Do You Go with the Flow? Secoya Health
Dr. Schilling shares a candid Saturday reflection on patience, resilience, and finding calm amid life's challenges — filmed at the playground with his kids. A lighthearted reminder to pause, breathe, and go with the flow.
2:37The Life of Your Dreams | Secoya Health
Dr. Schilling shares an inspiring mindset challenge fresh from a leadership conference featuring top thought leaders. Reflecting on growth and purpose, he invites viewers to identify the one belief, choice, or habit standing between them and the life they want.
4:04Talkin' Self Talk | Dr. Schilling
Dr. Schilling explores the power of "I am" statements and how your self-talk shapes your mindset and identity. Learn how the brain's reticular activating system reinforces the beliefs you repeat — and how to consciously rewire negative patterns into empowering ones.
2:02How do we create a peaceful world?🙀 By nature or nurture? 🤔
Dr. Schilling shares a candid, off-the-cuff reflection on inner peace during a Sunday evening at the park. Drawing on Gandhi's "be the change" philosophy, he connects personal well-being to the world around us — a natural extension of the whole-person wellness mindset at Secoya Health.
2:10How do you find your equilibrium? 🧘♀️ What do you do to keep moving forward? 🤔
Dr. Schilling shares a grounding reflection on balance vs. forward momentum — and why true equilibrium isn't about staying perfectly balanced all the time. He offers simple, practical anchor points like evening walks, prayer, and mindful breaks to help you reset and keep moving forward.
2:40Do You have Tension in Your Life?
Dr. Schilling shares a powerful mindset principle from "The Empowerment Dynamic" — dynamic tension. Learn why leaning into discomfort accelerates growth, and why backing away from tension only delays or denies the breakthroughs you're chasing.
3:27Have you lost this? Or given someone else power? 😞
Dr. Schilling challenges viewers to reclaim their hope and stop giving away personal power — especially when facing a difficult health diagnosis. Using a candid story from his college football days, he explores how playing the victim mindset silently blocks healing and growth. A reflective, empowering message for anyone feeling like a passenger in their own health journey.
2:03You have two choices in life. Which direction will you choose? 🤔
Dr. Schilling challenges viewers to choose resilience over resentment. He explores how forgiveness, gratitude, and letting go of anger can transform life's hardships from anchors into wisdom — and why releasing grudges benefits you as much as others.
2:38The power of the prescription. What you do with it determines your outcome! 🤔
Dr. Schilling challenges viewers to rethink what a "prescription" really means — medication, supplement, or intentional self-care. Learn why self-care isn't selfish, and how empowering daily habits can break stuck patterns and restore your capacity to show up for others.
3:10Can you live with this regret?
Dr. Schilling shares a late-night reflection on the regret of inaction — the dreams and decisions we keep putting off. Using a powerful thought exercise, he challenges viewers to ask: what would a regret-free life look like if you had 10 years, 3 years, or just one year left?
3:51What season are you in at his point in life? 🌞 Thought for the day! 🤔
Dr. Schilling shares a mindset reflection using the metaphor of life's seasons — winter (stuck, dark), spring (rebirth), summer (growth), and fall (harvest). A grounding reminder to assess where you are emotionally, find gratitude in hard seasons, and take intentional steps toward the life you want.
2:52What are your priorities? Would you benefit from realigning them? Thought for the day 🤔
Dr. Schilling shares a candid Sunday reflection on the importance of evaluating your personal priorities. He challenges viewers to ask whether they're consistently putting others first at the expense of their own wellbeing — and offers a simple framework for realigning values with what truly matters.
2:11Are You Unlimited?
Dr. Schilling shares a mindset-first philosophy rooted in the idea that physical limitations often begin in the subconscious mind. Learn how choosing an "unlimited" mindset — and addressing the stress your body holds — can unlock your potential for health and life.
3:39Are you afraid of loss? 😳 Do you live in scarcity? 😬
Dr. Schilling shares a mindset reset on moving from scarcity and fear to abundance and gratitude. Learn practical techniques for retraining your focus — from spotting everyday examples of abundance to giving what you want to receive.
1:44Health is Wealth
Dr. Schilling challenges viewers to get radically honest with themselves about where they truly are — physically, mentally, emotionally, and professionally. Real transformation starts with an accurate baseline, not wishful thinking. Know where you are, decide where you want to go, and then get the support to get there.
3:48Are you living in your heart ♥️ or in your 🧠?
Dr. Schilling and a colleague reflect on the balance between analytical thinking and heart-centered connection — both in clinical care and daily life. A candid, humanizing look at the Secoya Health team's philosophy of treating participants like people, not conditions.
2:50Who are you blaming? 😳
Dr. Schilling challenges viewers to stop blaming others and take full ownership of their outcomes — in health, relationships, and life. When you give blame, you give away your power. A mindset reset for anyone feeling stuck or like a victim of their circumstances.
2:12Be the Creator in Your Life!
Dr. Schilling shares a mindset-shifting principle: you don't get in life what you need — you get what you become. A short, empowering message about personal growth, intentional becoming, and removing the roadblocks that keep you from living at your full potential.
2:08What Type of Person Are You?
Dr. Schilling shares a mindset reset from a transformational health conference — challenging viewers to identify whether they're making things happen or just watching from the sidelines. A motivational reminder that change starts with awareness and a daily commitment to action.
2:04When You Calm Your Mind...
Dr. Schilling shares a practical mindset tip: when you quiet the noise of daily distractions, your mind becomes a powerful GPS — guiding you toward your goals without needing to know every step. Learn how stillness, intention, and focus can activate your brain's natural direction-finding ability.
2:30What Causes People to Be Judgmental?
Dr. Schilling explores the root cause of judgmental behavior — explaining that judging others often reflects self-doubt about our own choices. Learn how shifting to curiosity and compassion can break the judgment cycle and improve your relationships and mindset.
1:22Responsibility of Happiness
Dr. Schilling challenges viewers to reclaim ownership of their emotional wellbeing. Happiness is an inside job — learn how identifying your stressors and relationships can shift your mindset and help you show up differently every day.
1:37Desires or Fear Focus | Secoya Health
Dr. Schilling shares a mindset shift worth carrying into your week: the difference between speaking from fear versus speaking from desire. Learn how redirecting your focus toward what you want — rather than what you're afraid of losing — can fundamentally change your outcomes and energy.
2:56Attitude of Gratitude | Secoya Health | Dr. Schilling
Dr. Schilling shares a simple daily mindfulness practice — gratitude — and how it can rewire your subconscious mind for more abundance and positivity. Learn a two-part routine: reflect on five things you're grateful for before sleep, and visualize five good things before your feet hit the floor each morning.
2:20Give What You Want to Receive | Secoya Health
Dr. Schilling shares a simple but powerful mindset shift: give what you want to receive. Using appreciation as the example, he encourages viewers to lead with gratitude — toward others and themselves — as a way to invite more positivity and connection into daily life.
1:07Healthcare Without the Hassle of Insurance
Dr. Schilling explains why Secoya Health operates outside the insurance model — because insurance is designed to manage symptoms, not fix root causes. Learn how Secoya's integrative approach addresses mental-emotional, biochemical, and structural health to help you finally get results after trying everything else.
1:59IV Drips Explained
Nurse practitioner Heidi Brown explains how IV hydration therapy delivers 100% nutrient absorption directly to your cells — far beyond what oral supplements can offer. Learn how customized IV drips at Secoya Health can combat fatigue, strengthen immunity, and support skin and performance goals, paired with PEMF therapy to recharge your cells simultaneously.
1:40IV's for Pregnancy
Ella and Heidi explain how clinical-grade IV therapy supports a healthier pregnancy by addressing nausea, fatigue, and dehydration. Each drip delivers 500cc of saline with vitamin C, B-complex, calcium, and magnesium — nutrients essential for both mom and baby. Sessions take 45–60 minutes and can be repeated weekly as needed.
5:02At Home Neuropathy Test | Secoya Health
Dr. Schilling demonstrates a step-by-step home screening for peripheral neuropathy using everyday household items. Learn how to test sensation, temperature, light touch, and vibration across fingers, feet, and limbs — and what hyperesthesia (over-sensitivity) signals about nerve health.
0:56IV Therapy
A brief introduction to clinical-grade IV nutrient therapy at Secoya Health, offering doctor-supervised infusion protocols designed to support energy, immunity, and recovery at therapeutic dosages.
10:55Cleansing and Detox 101. Epi #140
Dr. Schilling breaks down why relying solely on your liver and kidneys isn't enough in today's toxic world. Learn the key signs your liver and kidneys need support — from bloating and fatigue to restless legs and chronic back pain — and how environmental, dietary, and neuroemotional stressors all play a role in your body's toxic load.
14:15The 4 Words You Must Consider Giving Up! Ep. 137
Dr. Schilling challenges the everyday words "good," "bad," "right," and "wrong" — and explains why eliminating them can unlock self-compassion and growth. Learn how judgment-loaded language shapes children's self-worth from birth to age seven, and how reframing choices around cause-and-effect empowers both adults and kids to explore without shame.
17:18Preparing for and Healing From Loss! Ep. 135
Dr. Schilling shares personal experience with grief to guide viewers through both preparing for and healing from the loss of a loved one. Learn why unexpressed emotions get trapped in the body, how QNRT can reset the emotional brain, and how shifting your focus from loss to gratitude can transform the grieving process.
17:48Is Being Too Clean Harming Your Immune System and Microbiome? Ep. 131
Dr. Schilling explains why hyper-sterile habits — hand sanitizers, bleach, C-sections, and antibiotic overuse — are undermining your microbiome and immune system. Learn how early microbial exposure, dirt, sunlight, and breastfeeding build lasting immunity, and why the gut-brain connection means a damaged microbiome can drive anxiety, depression, and leaky gut.
14:41Are you allergic to food, or what is being done to it?
Dr. Schilling explores why food sensitivities are rarely just about the food itself — covering GMOs, Roundup-ready crops, and how chronic stress disrupts digestion. Learn why your nervous system's state when you eat matters as much as what you eat, and how emotional patterns can drive food cravings and reactions.
12:53Fending off any virus and How to optimize your body to fend off any virus!
Dr. Schilling breaks down practical, evidence-based strategies to strengthen your immune system against any virus. Learn why sleep, nutrition, and stress management matter more than fear, plus which supplements — vitamin C, D, zinc, reishi mushroom, and probiotics — are most effective for immune defense.
10:50MSCs can change your life!
Dr. Schilling breaks down how medicinal signaling cells (MSCs) — harvested from umbilical cord tissue — reduce inflammation, minimize scar tissue, and regenerate cartilage, tendons, ligaments, and nerves. Learn why MSCs are especially powerful for joint injuries, neuropathy, and chronic pain that the body has stopped trying to heal on its own.
12:33Staying healthy during spring break!
Dr. Schoen shares practical integrative wellness tips for spring break travel, covering sun protection strategies (antioxidants, UVB priming, B vitamins), gut health support for avoiding traveler's GI issues, and why stress-driven immune rebounds cause vacation illness. Learn which supplements to pack and why your body may be healing — not just "getting sick."
16:23PEMF for Immune Health
Dr. Schilling explains how high-intensity PEMF therapy "charges" your cells to strengthen immune function — and why that matters for fighting viruses, clearing congestion, and reducing inflammation. Learn how targeted paddle placement over organs like the liver, kidneys, lungs, and gut can accelerate healing, downregulate inflammatory markers, and shift the body into a parasympathetic state where real recovery happens.
10:12You are not getting old, you are getting more toxic!
Dr. Schilling breaks down "inflammaging" — the science of how toxin accumulation and mitochondrial dysfunction drive aging faster than birthdays do. Learn practical strategies to slow the process: sleep cycles, hydration, detox support, PEMF therapy, and the two greatest predictors of longevity.
9:50Everyday Supplement Essentials
Dr. Schilling walks through his three-tier supplement framework — essential, important, and helpful — covering Vitamin D, omega-3s, and greens for daily foundation; digestive enzymes, probiotics, and liver detox support; and targeted immune and stress-response tools for seasonal wellness.
9:45Headaches - Resolve the Root!
Dr. Schilling breaks down why headaches are never "normal" and traces their root causes — from forward head posture and suboccipital muscle tension to liver/gallbladder toxicity and unresolved emotional stress. Learn how PEMF therapy, myofascial release, and strain-counter-strain testing can help identify and resolve the source.
8:39CBD Oil Pros and Cons
Dr. Schilling breaks down the science of CBD oil — how it interacts with the body's endocannabinoid system, the difference between THC and cannabinoids, and why most retail products fall far short of therapeutic dosage. He also covers drug interactions, side effects, and what to look for in a quality product.
11:26Bladder- Peeing, pain, burning, oh my!
Dr. Schilling breaks down the root causes of bladder infections and irritation — from microbiome imbalances like mycoplasma and strep to emotional stress patterns and interference fields. Learn practical tools including enzyme therapy, cranberry protocols, mud packing, and QNRT for lasting relief.
12:39Stress Eating! Why you do it and how to stop!
Dr. Schilling breaks down the brain and gut science behind stress eating — from how food manufacturers manipulate the hypothalamus to why sugar, gluten, dairy, caffeine, and chocolate each tie to specific emotional patterns. Learn practical strategies like fermented foods, adaptogens, and glutamine to reduce cravings at their root.
12:29Love your lungs!
Dr. Schilling breaks down five key pillars of lung health: how the lungs work, proper diaphragmatic breathing technique, inflammatory foods to avoid (gluten, dairy, processed corn), the gut-lung connection in Chinese medicine, and the emotional triggers — grief, fear, and lack of control — that can compromise lung function. Nutritional support options for bacterial, fungal, and allergic lung issues are also covered.
14:11Ditching the Diagnosis!
Dr. Schilling challenges the idea that a diagnosis defines you, using misophonia and seasonal allergies as examples. He explains how hypersensitive neurological and immune responses are often rooted in earlier trauma — and why symptoms are signals to heal, not labels to live by.
14:19Warts 😲 ain’t nobody got time for that!
Dr. Schilling breaks down the root causes behind warts and other skin lesions, explaining why topical treatments alone rarely last. Learn how liver detoxification, gut health, immune support, and unresolved emotional stress all play a role — and what to do about each.
14:06Sensory problems? Learn about the neurological ‘traffic jam’ and what to do about it.
Dr. Schilling breaks down sensory integration disorder — the neurological "traffic jam" that overwhelms the brain's ability to process sensory input. Learn how neurofeedback and neurological reset therapy (QNRT) are used together to calm overactive brain regions, retrain sensory processing, and address the emotional stress patterns linked to sensory challenges in children and adults.
12:09Herniated spinal discs...why me, why here, how did this happen. Listen in for the answers.
Dr. Schilling breaks down why herniated spinal discs happen — and why they occur in specific locations. He explores the neurological and root-cause connections behind disc breakdown in the lumbar, thoracic, and cervical spine, the role of gut microbiome disruption, and non-surgical options like PEMF and decompression therapy.
13:01Dental Health 🦷
Dr. Schilling reveals the surprising whole-body connections behind dental health — from gut bacteria like H. pylori and C. diff, to kidney function, parathyroid imbalances, and cardiovascular disease. Learn why root canals may do more harm than good, why fluoride isn't the answer, and how to read a tooth-organ chart to trace the real root cause of dental issues.
11:29Cures for Holiday Stress
Dr. Schilling shares a practical holiday stress survival guide covering nutrition, breathing techniques, exercise, meditation, essential oils, vitamin D, alcohol awareness, and the power of gratitude. Learn how to set boundaries, manage triggers, and protect your wellbeing through the holiday season.
9:36Dr. Schilling Explained about Kids Health
Dr. Schilling shares practical tips for keeping kids healthy year-round, covering immune support, screen time risks, hydration, food sensitivities, and at-home supplement essentials — including vitamin D dosing, colicky baby solutions, and nutrition powder recommendations.
11:11HCL Detox- Flush our hidden microbial imbalances!
Dr. Schilling breaks down HCL (betaine hydrochloric acid) detox — how low stomach acid drives biofilm buildup, hidden microbial infections, and symptoms like bloating, gum disease, and chronic sinusitis. Learn the step-by-step dosing protocol and why most acid reflux is caused by too little acid, not too much.
13:36Polio like Virus
Dr. Schilling cuts through the media hype around the "polio-like virus" (acute flaccid myelitis), explaining what it actually is, how rare it is, and why a strong immune system is your best defense. Learn how viruses behave in the body, what role vitamin D and lifestyle play, and why terrain matters more than the germ.
10:54Neck Adjustment Evalutation
Dr. Schilling demonstrates a root-cause neck pain evaluation using muscle testing and applied kinesiology. Learn how internal organ stress (like liver dysfunction) can directly weaken neck muscles — and why addressing that imbalance is key to lasting relief.
1:37Pediatric Adjustment
A brief look at pediatric structural care at Secoya Health, showing a gentle hands-on session with a young participant. See how Dr. Schilling's team creates a comfortable, kid-friendly experience for structural wellness.
8:38Is autoimmunity a farce?
Dr. Schilling challenges the conventional autoimmunity model, explaining why the body isn't "attacking itself" but rather responding to an underlying imbalance. He covers Hashimoto's, MS, and ALS through a root-cause lens — and why ditching the diagnosis mindset is the first step toward healing.
5:115 Everyday Essential Supplements
Dr. Schilling walks through his five daily non-negotiable supplements — probiotics, vitamin D, greens powder, protein, and humic/fulvic acid — and explains the "why" behind each. Learn how morning nutrition choices impact gut health, inflammation, body composition, and brain function.
4:31Stretches For Neck Pain
Dr. Schilling demonstrates targeted neck stretches for pain, stiffness, and hand numbness or tingling. Learn how to mobilize the scalenes, SCM, upper trap, and levator scapula — plus a neurological breathing tip to release tension mid-stretch. Also covers why "carpal tunnel" symptoms often originate in the neck, not the wrist.
4:20pH Imbalance
Dr. Schilling breaks down pH imbalance — what it means, why it matters, and how foods, chronic stress, and hidden infections drive the body toward excess acidity. Learn the key symptoms to watch for and practical steps like eating more greens, improving sleep hygiene, and reducing inflammatory foods to restore balance.
6:06Fasting
Dr. Schilling breaks down three powerful benefits of intermittent fasting: illness prevention through reduced inflammation, hormone balance by lowering insulin's impact on the liver, and improved mental clarity and reduced brain fog. Practical tips for easing into a 14–18 hour fasting window are included.
4:49Ticks
Dr. Schilling cuts through the social media panic around ticks and Lyme disease, explaining why a strong immune system matters more than the bugs themselves. Learn why chronic stress, toxic exposures, and lifestyle habits are the real threat — plus a natural rose geranium oil tip for tick prevention.
4:43Wellness Minutes: How to get the most out of your partnership with your doctor!
Dr. Schilling shares three essential keys to getting the most out of any healthcare relationship: knowing your goals, trusting (but empowering yourself within) your provider, and expecting to be taught — not just treated. A practical mindset shift for anyone navigating their health journey.
5:29Arthritis and Mental Health
Dr. Schilling explores the mind-body connection behind arthritis, explaining how unresolved emotional conflicts and microbiome imbalances — including Borrelia, Bartonella, and Strep — can manifest as joint pain. Learn how QNRT (neurological reset therapy) helps repattern the brain to address root causes of arthritis and chronic pain.
7:00Wellness Minutes: Cancer Control Month
Dr. Schilling explains the natural factors behind cancer development — including physical trauma, unresolved emotional conflicts, and diet — and how apoptosis (programmed cell death) plays a key role. Learn why DNA isn't destiny, how sugar fuels cancer cells, and practical prevention steps like optimizing vitamin D, eating antioxidant-rich foods, and resolving chronic stress.
6:34Wellness Minutes: Mammography
Dr. Schilling breaks down the risks of mammography — including ionizing radiation, false positives, and tissue compression — and explains why thermography is a safer, equally effective alternative. Learn how estrogen overload, toxic xenoestrogens, and unresolved emotional stress may contribute to breast cancer risk, and what preventive steps you can take.
5:42Wellness Minutes: Prevention is the Cure
Dr. Schilling makes the case that daily choices — what you eat, drink, and how you move — are your most powerful health tools. Learn how mindfulness before decisions can help you prepare for tomorrow rather than repair from today, and why your DNA is an opportunity, not a destiny.
2:52Wellness Minutes: Venous Stasis
Dr. Schilling explains the root cause of venous stasis — why varicose veins and hemorrhoids develop when liver congestion backs up venous blood flow. Learn natural prevention strategies including liver detox protocols, medicinal mushrooms, cruciferous vegetables, and targeted B vitamins.
4:35Wellness Minutes: Vision Care
Dr. Schilling breaks down common vision myths and root-cause factors behind eye deterioration, including kidney health, blood sugar, blue light exposure, and parasites. Learn which nutrients — like lutein, astaxanthin, and DHA — support eye health, and why the Bates relaxation method may do more for your vision than corrective lenses.
4:24Wellness Minutes: Blood Pressure
Dr. Schilling breaks down the root causes of high blood pressure — including neurological, metabolic, and inflammatory stress — that medications alone don't address. Learn how liver toxicity, emotional patterns, and lifestyle factors contribute to cardiovascular risk, plus practical prevention strategies including supplementation, breathwork, and nutrition.
2:27Wellness Minutes: Food Strategies
Dr. Schilling shares practical food strategies for navigating today's challenging food environment. Learn how to plan meals ahead, decode misleading food labels, and keep added sugar under 25g/day — simple steps to support lasting lifestyle change.
4:04Wellness Minute: Heart Health
Dr. Schilling explores the surprising link between oral health and cardiovascular health — including how wisdom teeth and molars connect to the heart and circulatory system via German and Chinese medicine tooth charts. Learn why dental infections, root canals, and heavy metal burden may be hidden drivers of heart challenges.
1:48Wellness Minutes: Mind-Body Connection
Dr. Schilling explains how brain health directly drives physical health — and why unguarded negative self-talk can manifest as real breakdown in the body. Learn how QNRT works to repattern the brain and de-stress the nervous system so your physical health can flourish.
6:13Wellness Minutes: Body Composition
Dr. Schilling reframes weight loss as a whole-body metabolic process — covering toxin release during fat loss, the role of resistance training in boosting metabolism, meal timing strategies to balance blood sugar, and the mindset shifts that make healthy choices sustainable.
4:17Wellness Minutes: Homeopathics
Dr. Schilling breaks down five key principles of homeopathic remedies — including the law of similars, traditional vs. complex homeopathy, FDA regulation, and how they work at the cellular level. Learn why homeopathics are safe at every stage of life, won't interfere with medications, and work best when paired with herbs and nutritional support.
6:08Wellness Minutes: Feet & Posture
Dr. Schilling explains how foot strength is the foundation of a pain-free lower body — and why weak arches lead to knee, hip, and low back problems. Learn practical tools and techniques including golf ball arch release, balance training, and the correct way to sit and stand to protect your joints.
4:40Wellness Minutes: Dry Skin
Dr. Schilling explains the root causes of dry skin, cracked lips, and dandruff — tracing them back to hydration, essential fatty acid intake, and gallbladder function. Learn which healthy fats to eat, what to avoid, and how to tell if your gallbladder may be the hidden culprit behind your skin issues.
6:05Wellness Minutes: Sugar
Dr. Schilling breaks down good vs. bad sugars, explains why candida isn't your enemy, and shares how gut flora balance — not elimination — is the key to resolving fungal issues, skin rashes, and yeast overgrowth. He also connects chronic candida imbalance to emotional stress and neurological health via QNRT.
3:56Wellness Minutes: Winter Blues
Dr. Schilling shares practical tips for beating Seasonal Affective Disorder (SAD) during winter months. Learn how vitamin D dosing, exercise timing, full-spectrum lighting, blue light management, and gut-friendly nutrition can protect your mood and brain health all season long.
5:56Wellness Minutes: Microwaves
Dr. Schilling breaks down the hidden risks of microwave radiation — from how microwaving food alters its DNA and triggers inflammatory responses, to how cell phone towers emit high-frequency waves the WHO classifies as possible carcinogens. Practical tips help reduce your daily EMF exposure.
6:26Wellness Minutes: Thanksgiving & Health
Dr. Schilling breaks down the science behind the "food coma" — it's not the turkey's tryptophan, it's the insulin spike from starches and sugars. Learn how to pace your holiday eating, why canned foods cost you more than you think, and how Secoya's Vitality Food Guide can help you reset your blood sugar and get back on track after the holidays.
1:48Wellness Minutes: Pediatric Adjustment
Dr. Schilling demonstrates a gentle structural assessment and adjustment on a pediatric patient. Structural care supports optimal nerve function and immune health at every age, including infants and young children.
6:09Wellness Minutes: Flu Shot Season
Dr. Schilling shares practical, natural alternatives to the flu shot for staying healthy through cold and flu season. Learn why Vitamin D, omega-3s, sleep, and stress reduction are your most powerful immune tools — and why over-sanitizing may do more harm than good.
5:09Wellness Minutes: Genetic Influence on Health
Dr. Schilling breaks down why your DNA is not your destiny — explaining gene expression, epigenetics, and how diet, lifestyle, relationships, and neurological stress influence which genes turn on or off. Covers transgenerational stress, BRCA genes, and the MTHFR detox pathway.
4:00Wellness Minutes: Castor Oil Packs
Dr. Schilling explains how castor oil packs support detoxification, lymphatic drainage, digestion, and menstrual regulation. Learn step-by-step application techniques — including how to enhance absorption using HCL and infrared heat — plus recommended frequency for both chronic illness and maintenance wellness.
4:15Wellness Minutes: Endocrine Disruptors
Dr. Schilling breaks down how neuroendocrine disruptors — found in everyday products like cleaning supplies, makeup, soaps, and perfumes — interfere with the HPA axis and disrupt hormone function. Learn how these chemicals mimic your body's own molecules and what practical steps you can take, including the free EWG app, to reduce your toxic load.
3:30Wellness Minutes: Oriental & Emotional Relationships of the Organs
Dr. Schilling explores the Chinese medicine "five elements" framework, explaining how emotions become stored in specific organ systems — and how that shows up as physical symptoms or sleep disruptions at predictable times of night. Real-world examples include the gallbladder (stress, resentment, 11pm–1am waking) and liver (anger, grief, 1am–3am waking). A foundational concept for understanding QNRT.
4:17Wellness Minutes: Back to School Health Support
Dr. Schilling shares practical back-to-school immune support tips for kids and families. Learn why hydration, Vitamin D supplementation, and emotional stability are key to staying healthy in the fall — and how stress, not exposure, is the real driver of illness.
3:53Wellness Minutes: Ionic Foot Bath & BIA
Dr. Schilling explains how Secoya Health uses ionic foot baths and BIA (bioimpedance analysis) to support detoxification and track cellular health. Learn how foot bath water color changes indicate what's leaving the body, and how phase angle scores reveal your overall health trajectory over time.
3:18Wellness Minutes: Laboratory vs. Functional Ranges
Dr. Schilling breaks down the critical difference between laboratory and functional reference ranges in lab work. Using thyroid markers (TSH and T4) as a real-world example, he explains why your results can read "normal" even when you're symptomatic — and how functional ranges help uncover what standard testing misses.
1:44Wellness Minutes: Vitality Food Guide
Dr. Schilling breaks down Secoya Health's Vitality Food Guide — a simple biorhythm-based eating strategy to optimize energy, sleep, and digestion. Learn why protein and fats belong in the morning, and complex carbs at night to support serotonin, glycogen restoration, and restful sleep.
3:53Wellness Minutes: MudPacking
Dr. Schilling explains therapeutic mud packing — a technique that clears "interference fields" caused by old injuries, scars, and trauma that block the body's energy flow. Learn how a four-day protocol using specialized mud, foot baths, and drinkable clay can help resolve chronic, undiagnosed symptoms tied to injuries you may have forgotten about.
4:39Wellness Minute: EMFs
Dr. Schilling explains the difference between harmful and beneficial EMFs and shares practical steps to reduce daily exposure. Learn why cell phone radiation is classified as a carcinogen and how simple habits — like using speaker mode and keeping devices off your body — can protect your nervous system.
1:13What's Wrong With This Picture - At the Gym
Dr. Schilling explains why sugar and hand sanitizer — commonly found at gyms — actually undermine your health goals. Both destroy beneficial gut bacteria, leading to immune dysfunction, low energy, and stalled weight management. A quick, eye-opening look at everyday habits quietly working against your wellness.